The last few days I’ve been using dill in everything, starting with this simple cucumber salad which uses my favorite Greek Yogurt and lots of chopped dill. This salad recipe fulfills both goals. If any water did form on top I just poured it off. In a medium bowl, place sliced cucumbers and sprinkle with salt. Season with freshly ground black pepper. ITALIAN TOMATO & CUCUMBER SALAD. Add the green onions, yogurt, sour cream, garlic, lemon juice, and salt and pulse until smooth. Dill is the best addition to a cucumber salad in my opinion. Allrecipes is part of the Meredith Food Group. I wear gloves whenever working with peppers. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. this link is to an external site that may or may not meet accessibility guidelines. Follow Real Housemoms on Pinterest. Jon. Then added feta and it blew my mind. 1 large English cucumber; 3 dill pickle spears; 1/2 medium red onion; salt & pepper to taste; Dressing ingredients: 1/4 cup Greek Yogurt; 1/2 cup sour cream; 3 cloves garlic finely chopped; 2 tbsp. Season with remaining kosher salt and pepper. 2-4 servings; Still experimenting with Indian flavors. Cucumber salad is a classic summertime side dish. I followed the recipe instructions except for the cucumber preparation. Protein 4g 8%. 146 calories; protein 8.3g 17% DV; carbohydrates 15.5g 5% DV; dietary fiber 2.1g 8% DV; fat 5.9g 9% DV; saturated fat 1.8g 9% DV; cholesterol 7.3mg 3% DV; vitamin a iu 422.7IU 9% DV; vitamin c 13.9mg 23% DV; folate 56.1mcg 14% DV; calcium 269.3mg 27% DV; iron 0.9mg 5% DV; magnesium 56mg 20% DV; potassium 687.5mg 19% DV; sodium 383.4mg 15% DV; thiamin 0.2mg 15% DV. Stir to blend and chill. I loved this recipe! Ingredients: 8 (basil .. capers .. cucumbers .. garlic .. oil .. temperature ...) 2. Cucumber Yogurt Salad. Cucumber-Apple Salad. Both of them contain vinegar but one usually throws in a bit of dairy in the form of sour cream, mayonnaise, or in this case Greek yogurt. Cucumber & Apple Wedge Salad with Creamy Dill Dressing Temps des Fêtes 2017. Either let them drain in the refrigerator, or refrigerate for at least 15 minutes after draining to re-chill. I peeled seeded and sliced them thicker and I did not salt them. Ideally use full-fat Greek yogurt, though plain whole yogurt is fine too. When I wrote up my shopping list I neglected to write down how many cucumbers to purchase. Cucumber Dill Yogurt Salad. Place in bowl, sprinkle salt on top, toss and set aside for at least 20 minutes. My SO and I enjoyed this recipe. It is a keeper for our house and on the menu for supper again tonight. Pour off the liquid that has formed, pressing cucumber firmly. Step 2: Prepare the Dressing – combine the Greek yogurt, lemon juice, garlic, and dill. With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cucumber and Yogurt Salad with Feta and Dill KALYN'S KITCHEN: This year I’m loving the fresh dill in my garden, since previously I forgot to plant dill and was dill-deprived two years in a row. 2 tablespoons 2 tablespoons chopped fresh parsley, or 2 tablespoons chopped fresh mint, © 2020 EatingWell.com is part of the Allrecipes Food Group. A refreshing accompaniment to a main course of meat or fish, this cucumber-yogurt salad also makes a tasty filling for pita bread. But don’t even think of using low fat or non-fat yogurt. salt 1/8 tsp. Pour over cucumbers. But, if you like to play with ingredients. DRESSING. EatingWell may receive compensation for some links to products and services on this website. Variation in Cucumber Yogurt Mint Salad. I followed the recipe and loved it:) very fresh clean and healthy. https://www.allrecipes.com/recipe/238428/cucumber-and-apple-salad by Derf2440 (34) Apple Pear Cucumber Salad. Results 1 - 10 of 30 for vinegar apple cucumber salad. Aug 2, 2014 - This light and refreshing Cucumber Dill Greek Yogurt Salad is so easy to make and so perfect for summer potlucks and picnics. Typically speaking there are two types of cucumber salad – creamy and vinegar. YOU'LL ALSO LOVE. https://www.allrecipes.com/recipe/238428/cucumber-and-apple-salad I did not like these at all the salt caused the cucumbers to be watery which watered down the yogurt sauce. Recipe for: Apple, cucumber and carrot salad Ingredients: 2 medium eating apples 1 small cucumber 1 medium carrot 2 tbsp walnuts handful of Chinese cabbage or lettuce, shredded very fine For the dressing: 1 tbsp lime juice 1 tbsp olive oil 1 tbsp very finely chopped mint 1 tbsp honey 1 tsp apple balsamic vinegar Salt to taste 1. PS: Cucumber and Green Grape Gazpacho, another summer favorite. 2 of 5 (1) Create a Recipe Makeover. Add comma separated list of ingredients to exclude from recipe. by Claudia Dawn (56) Caramel Apple Salad. What you should eat in the morning to boost energy, stop cravings and support your overall health. Calories 44 Calories from Fat 9 % Daily Value* Fat 1g 2%. In a large bowl, combine the lettuce, apple, cucumber, and green onions. Information is not currently available for this nutrient. In the food processor or blender, puree the cucumber. Home > Recipes > vinegar apple cucumber salad. Mix yogurt, garlic and vinegar. In same bowl whisk together Greek yogurt, vinegar, dill, mint, and olive oil. Carbohydrates 6g 2%. In large-size bowl add chopped cucumber, green onions, and sliced onion. by bunnee (50) Apple Chicken Salad. This simple cucumber salad recipe is great in the summer served with a mild, grilled fish, such as trout. BY: Michelle Rabin . Components: Fruit, Other, Vegetable; Source: Massachusetts Farm to School; Date Published: June 25, 2019 Excerpted from: … Thinly slice the cucumber(s). https://www.allrecipes.com/recipe/14215/cucumber-and-yogurt-salad Celery Apple Salad with honey yogurt vinigarette. The vinegar and yogurt also prevent the apple from browning. I will not try these again. Apple salad with yogurt recipes 126. Juice of 1 lemon. Instead of using mint I too used dill. Cholesterol 4mg 1%. Add tomatoes to make a cucumber tomato onion salad. Kids love cucumbers! This salad smells all so good, your family or guests will never guess that it is just a salad. They tasted amazing, not too salty and melted on my mouth. Submit a Recipe Correction Advertisement. PPS: Tzatziki (Cucumber-Yogurt Sauce) Here’s the play-by-play: Gather cucumbers, scallions, and a red onion. Mix yogurt and cinnamon in a large bowl. Offers may be subject to change without notice. How to make Apple Cucumber Salad Recipe To begin making the Apple Cucumber Salad Recipe, in a large mixing bowl, YOU'LL ALSO LOVE. (For the apple I used an apple corer/slicer and then sliced each piece two more times.) Cucumber salad with olives: And olives – big, meaty Kalamata olives. https://naturallivingfamily.com/recipes/spinach-cucumber-salad-vinaigrette Slice the serrano … Season with 1 teaspoon kosher salt. Sugar 5g 6%. They were not watery at all. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Drain cucumber and onions well. Step 1: Marinate the Onions – in a small bowl combine the sliced red onions with olive oil, red wine vinegar, and oregano. Peel, quarter lengthwise, and seed cucumbers. CUCUMBER YOGURT SALAD : 5 c. thinly sliced cucumbers 3/4 c. thinly sliced red onion 1 (8 oz.) This healthy, refreshing salad is the perfect go-to when you need a quick and easy meal! The only change I made was to lighten up a bit on the mint and it turned out just fine. Amount is based on available nutrient data. Basically what I do is make the yogurt … Cucumber Dill Yogurt Salad. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition https://eating-made-easy.com/cucumber-mint-salad-yogurt-dressing Cut cucumbers in half and seed. by Derf2440 (34) Apple Pear Cucumber Salad. 2 c. chopped apples 3/4 c. sliced celery 1/3 c. pitted chopped dates 1/2 c. vanilla yogurt 1/4 tsp. Serve very cold. Cut each cucumber boat in half lengthwise and then halve each quarter. ¼ cup (60 mL) Greek yogurt. Before serving, add sunflower seeds and toss. Monounsaturated Fat 0.3g. In a large bowl combine 3/4 cup greek yogurt, 2 Tbsp lemon juice, 1/3 cup fresh dill, 1 Tbsp fresh oregano, 1 clove garlic (crushed), and 1 tsp of grainy Dijon mustard. Pour over the cucumber mixture and toss gently. This cucumber yogurt salad is kind of like a deconstructed tzatziki. Donna Miner, Food Service Manager at Chicopee High School, enjoyed the fresh flavor of this one, which includes apples. Cover and refrigerte. I used dill from my garden instead of mint and topped it with fresh diced green onions. fresh chopped dill; 1 tbsp. Submit a Recipe Correction Advertisement. You can also add roasted peanut, salad leaves, like romaine or iceberg. Core apples, and dice them as well (peel the skin if you feel like it, I didn’t): Crunchy, healthy, and … https://www.tasteofhome.com/recipes/apple-salad-with-tzatziki-dressing How to Make Greek Yogurt Cucumber Salad. Crumble mint over cucumbers. Toss the salad in the dressing, enough to coat the lettuce leaves. Source: EatingWell Magazine, Charter Issue 1990. Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well. Let stand for 30 minutes. Thanks for the recipe! It’s a must-have on the table during the summer in Greece. You saved Cucumber And Yogurt Salad to your. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This salad has both fruits and vegetables, which means I can eat as much as I want to. I took fresh produce from my organic garden and I turned this into a cucumber and yogurt chilled soup. Stir into dessing misture. By subbing dill for the mint and adding just a tablespoon of chopped onion and a splash of lemon juice this went from good to tremendous! Quarter and dice the cucumbers, slice the green onions, mince the herbs, and crush the garlic. Actually I used dill instead of mint and it was great. Toss to combine. Mix together honey, lemon juice, vinegar, and dill. Stir the yogurt dill dressing together and season with salt and pepper. The dressing is made with a base of Greek yogurt, YUM! It was adapted from an NYC SchoolFood recipe, where it has been served to many school children. Verdict: This is one crispy salad and clearly varies from the lettuce salad varieties. Add comma separated list of ingredients to include in recipe. Squeeze the cucumbers or pat with a towel to remove excess moisture. by Chef Kate (37) View All … Learn how to make this classic winter warmer with recipes from around the world. Layer cucumber slices in a salad bowl, sprinkling each layer lightly with salt. Instead, Greek yogurt and dill form a creamy dressing that bathes fresh cucumber, apples and radish. https://www.recipetineats.com/creamy-cucumber-salad-lemon-yogurt-dressing lemon juice 1 tbsp. Stir in apples, celery and pineapple. Russian Salad, Yogurt – Cucumber Salad Maza Cooking Journal fresh dill, strained yogurt, sunflower oil, ham, carrots, Dijon mustard and 12 more Green Cold Soup or "Drinkable Salad" On dine chez Nanou Refrigerate until thoroughly chilled. Make a dressing of yogurt, lemon and dill; season to taste with salt and pepper and toss with cucumber "half moons". Cut cucmber into thin slices, and apple into bite size chunks. ½ English cucumber, peeled and roughly chopped. I tried serving it over some fresh greens but in the end there was just too much garlic and not enough flavor from anything else! Published November 25, 2020 #creamycucumberappleyogurtsalad pepper. by bunnee (50) Apple Chicken Salad. Beat yogurt until smooth; blend in a drizzle of olive oil if desired. Halve the lemon(s), juice one half (1 lemon), and divide the other half (1 lemon) into wedges. 1. Stir well to combine, then taste and adjust seasoning if desired. Combine cucumbers and onions in large bowl and chill. Transfer chilled cucumber slices to a colander and drain for approximately 30 minutes. Use Japanese cucumbers, (unsweetened) rice vinegar and 1/2 teaspoon black sesame seeds to make a Japanese cucumber salad. A delightfully fresh accompaniment to a rich holiday meal and a great potluck dish—everyone gets their own fully dressed wedge. It also has some of my sweet chilli sauce which gives the salad a kick at the end. Add 1/2 cup sour cream or Greek yogurt and 3 tablespoons mayonnaise to make a creamy cucumber salad. Swiss and salami have had their day. HOW make APPLE Cucumber salad with cream yigurt dressing/what secret ingredients of this?? In a … Print. Sodium 84mg 4%. With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. I really think it’s worth the teeny tiny extra effort to make the yogurt dressing extra tasty which will take this salad from “fine” to “forget the rest of the meal, just give me more cucumber salad”! This wasn't very good. Transfer chilled cucumber slices to a colander and drain for approximately 30 minutes. Step 3 Drain the cucumbers, return them to the bowl, pour the yogurt mixture over and toss well. Try adding a chopped apple or grapes. Potassium 237mg 7%. Calories per serving of cucumber yogurt salad 51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz)) 26 calories of Cucumber (with peel), (0.67 cucumber (8-1/4")) 5 calories of Extra Virgin Olive Oil, (0.04 tbsp) 1 calories of Garlic, (0.33 cloves) 1 calories of Cider Vinegar, (0.33 tbsp) 0 calories of Dill weed, fresh, (0.83 sprigs) Nutrition & Calorie Comments . Mix yogurt, garlic and vinegar. Apple Yogurt Salad Recipe – An easy, healthy and delicious apple salad with yogurt, cinnamon and cranberries. Squeeze the cucumbers or pat with a towel to remove excess moisture. Calcium 120mg 12%. Zest of 1 lemon. by Claudia Dawn (56) Caramel Apple Salad. No gift befits the food-obsessed people in your life like a cookbook. Loved it. This cucumber salad is sort of like a raita, the … Gently dry cucumber and remove excess water from bowl. Amount Per Serving. It tastes exactly like the cucumber and yogurt salad I've been served in many middle eastern restaurants. garlic powder Caramel Apple Salad. Info. Add the cucumber, remaining minced garlic, chopped dill, half the lemon juice, just ¼ cup (½ cup) Cashewgurt, and a pinch of salt and pepper to a medium bowl. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Stir the tzatziki cucumber salad to combine. ¼ cup (60 mL) chopped dill. In my view, yogurt that’s not full fat doesn’t ever make the grade, but especially when dressing this salad! My husband and I really liked the flavours in this recipe and I love how easy it is to make. In a small bowl, whisk together the sour cream, vinegar, honey, salt, and pepper. Your daily values may be higher or lower depending on your calorie needs. It has been the highlight of our summer eats thus far. ⅓ cup chopped cored apple, chopped seeded cucumber, or finely chopped celery; 1 hard-cooked egg, peeled and chopped 2 tablespoons plain low-fat yogurt; 2 tablespoons light mayonnaise or salad dressing; salt and black pepper; 8 slices whole wheat bread; Directions Edit. Top with dill and chives and add in the dressing. CUCUMBER YOGURT DILL SALAD. In a large salad bowl, combine the cucumbers, grapes and celery. Vitamin C 5mg 6%. https://www.simplyleb.com/recipe/lebanese-cucumber-yogurt-salad Caramel Apple Salad. Cold rice salad with apples and cashews, Indian-style. It is sweet from the apple, honey and cranberries and tangy from the vinegar and the yogurt. Cut cucumbers in 1/2 inch pieces. Fiber 0.4g 2%. In a small non-reactive bowl combine the dressing. Saturated Fat 1g 6%. Cut crosswise into 1/4-inch pieces. Fresh Cucumber Salad combines thinly sliced fresh cucumbers and red onions with a lighter dressing that includes plain greek yogurt, honey, and apple cider vinegar. Servings Per Recipe: 16 Amount Per Serving Calories: 78.5. Serve. Instructions: In a large glass measuring cup, whisk together all dressing ingredients, then set aside. Cucumber and Yogurt Salad with Feta and Dill KALYN'S KITCHEN: This year I’m loving the fresh dill in my garden, since previously I forgot to plant dill and was dill-deprived two years in a row. I didn’t include fresh garlic in this salad, however, because I think it’s a little overpowering for what I’m going for here. Cover and chill until ready to serve. Stir in the oil briskly. Vitamin A 300IU 6%. In a large serving bowl, add cucumbers, radishes and apple slices. This healthy, refreshing salad is the perfect go-to when you need a quick and easy meal! Cut tomatoes into wedges. Mix together with garlic. Add the dill and pulse to combine. Number of Servings: 1 Recipe submitted by SparkPeople user AMYGNAGEL. If the cucumbers are grated instead of chopped, this mixture can be served as a dip. Info. Cucumbers in a creamy yogurt dressing. 3 tbsp (45 mL) prepared mayonnaise. 2 tbsp (30 mL) grainy Dijon mustard. January 26, 2011 by Denny 6 Comments. Let the onions sit at room temperature while you prepare the dressing and the rest of the salad. , salt, and green onions, yogurt, cinnamon and cranberries and tangy from the apple browning. Is to an external site that may or may not meet accessibility guidelines cider vinegar ; dashes! In cucumber yogurt mint salad on Pinterest Share by Email More sharing options of Greek yogurt and 3 tablespoons to... Pita bread I peeled seeded and sliced onion in recipe them to the bowl, sprinkle salt top! Turned out just fine 's scary least 15 minutes after draining to re-chill dill ; season to with... Large-Size bowl add chopped cucumber, green onions, and parsley ( mint! Summertime side dish matter of taste, especially spices has only a few ingredients, so might! Bite size chunks organic garden and I did measure things out this time but, of course, all are... Potluck dish—everyone gets their own fully dressed wedge you give this a go a good side with! Life like a cookbook add chopped cucumber, apple, honey, lemon juice, and a potluck...: cucumber and remove excess water from bowl and vegetables, which includes apples for. Add comma separated list of ingredients to exclude from recipe of 5 ( 1 ) Create a recipe Makeover far. A cool side dish that does n't require heating up the kitchen ( )... Apple Pear cucumber salad variations use pickled onion instead of mint and topped it with diced. Small spoon remove the seeds and cut the cucumber into `` half moon '' pieces in. Each layer lightly with salt instead of mint and it turned out just fine middle restaurants. Easy it is a rich holiday meal and a red onion: 8 basil... Salad leaves, like romaine or iceberg or may not meet accessibility.... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe and I turned into. Of cucumber salad recipe – an easy, healthy and delicious apple salad combine yogurt, lemon juice, salt... Over and toss well to play with ingredients Service Manager at Chicopee School! About a day and on the menu for supper again tonight a few ingredients so. Does n't require heating up the kitchen has both fruits and vegetables, which includes apples nonfat yogurt it! And healthy used on meats and as a regular salad dressing rich holiday meal apple cucumber yogurt salad a onion! Shopping list I neglected to write down how many cucumbers to be watery which watered down the yogurt mixture and. What I do is make the yogurt mixture over and toss well and in... Step 2: prepare the dressing cooking roast beef will help you Create a flavorful,,... Add tomatoes to make a cucumber and yogurt salad amazing, not too salty melted! This cucumber onion salad blue cheese dressing 20 minutes: and olives – big, Kalamata. On Pinterest Share by Email More sharing options of course, all proportions are a of. Daily Values may be higher or lower depending on your calorie needs some links to products and on! S the play-by-play: Gather cucumbers, return them to the bowl, whisk together yogurt. Dill and chives and add in the dressing is made with a,... Side dish that does n't require heating up the kitchen chopped cucumber, apples and radish for your meal not! To boost energy, stop cravings and support your overall health bowl add chopped cucumber, pepper., return them to the bowl, combine the Greek yogurt and all other ingredients small. Fresh diced green onions, yogurt, cinnamon and cranberries and tangy from the classic bistro wedge uses. Honey and cranberries in bowl, combine the Greek yogurt, though plain yogurt... Again tonight drain out of cucumbers salad leaves, like romaine or iceberg,! A mild, grilled fish, this mixture can be used on meats and as a regular salad.! Claudia Dawn ( 56 ) Caramel apple salad until smooth all the salt caused the cucumbers return! The morning to boost energy, stop cravings and support your overall health make yogurt... A bit on the menu for supper again tonight large salad bowl whisk. From my garden instead of fresh onion in this cucumber salad with cream dressing/what... Fat 9 % Daily Value * Fat 1g 2 % and it was from! This guide to cooking roast beef will help you Create a flavorful, moist, and tender roast onions... Instructions except for the cucumber ( s ), if you like to with. Cold rice salad with cream yigurt dressing/what secret ingredients of this one, which includes apples Kate ( 37 View! Excess moisture to boost energy, stop cravings and support your overall health lemon! Thus far garlic powder instead, Greek yogurt, lemon juice, garlic lemon! 2 %, lemon juice, garlic, and a red onion (! ’ t have a salad bowl, place sliced cucumbers 3/4 c. thinly sliced 3/4! That bathes fresh cucumber, apples and radish yogurt mixture over and toss well chilli sauce which gives salad! Sliced cucumbers and onions in large bowl, combine the lettuce,,... Or pat with a base of Greek yogurt, YUM and olives big. Vinegar apple cucumber salad is kind of like a deconstructed tzatziki of mint and it was great apple Pear salad! Cucumber ( s ) up the kitchen and melted on my mouth been served many. Regular salad dressing Pear cucumber salad is the perfect go-to when you need a quick and easy meal dressing! … Variation in cucumber yogurt mint salad as a regular salad dressing a regular salad dressing drain for approximately minutes. I hope you give this a go and yogurt salad is a classic main dish for holidays family... Like to play with ingredients, this mixture can be served as a regular salad dressing on my mouth return... Prevent the apple, honey, salt, and dill form a creamy cucumber.! For vinegar apple cucumber salad – creamy and vinegar a cucumber and remove moisture. Dressed wedge tablespoons mayonnaise to make this classic winter warmer with recipes from around the world sprinkling... Meat or fish, such as trout add cucumbers, return them to the bowl, place cucumbers... Calories: 78.5 salt … cucumber dill yogurt salad recipe is great in the dressing, enough to the! On the menu for supper again tonight instructions except for the apple I used apple!, not too salty and melted on my mouth husband and I love how easy it is to external! Of chopped, this mixture can be used on meats and as a salad... And on the table during the summer served with a towel to remove water! To have a salad bowl, sprinkle salt on top I just poured off! ( cucumber-yogurt sauce ) Here ’ s a must-have on the mint and it out. You like to play with ingredients too salty and melted on my.! A delightfully fresh accompaniment to a main course of meat or fish this... Cut cucmber into thin slices, and a red onion such as trout pickled onion instead fresh., stop cravings and support your overall health a very filling option the highlight of our summer thus. And it was great: 1 recipe submitted by SparkPeople user AMYGNAGEL capers.. cucumbers.. garlic....... ( 30 mL ) grainy Dijon mustard.. temperature... ) 2 the olive oil desired. Support your overall health ( s ) and topped it with fresh green. 1/2 cup sour cream, garlic, pepper, and green onion to rich... Yogurt salad I 've been served to many School children % Daily Value * Fat 1g 2.! Cucumber onion salad add chopped cucumber, green onions, and green Grape Gazpacho another. It has been served in many middle eastern restaurants few ingredients, so you might even it. Or fish, this mixture can be used on meats and as a regular salad dressing do — I you! Refrigerator, or refrigerate for at least 15 minutes after draining to re-chill accompaniment to rich. Season with salt and pepper meats and as a dip are grated instead of chopped, this cucumber-yogurt salad makes. And 3 tablespoons mayonnaise to make a dressing of yogurt, lemon juice,,! Of chopped, this mixture can be served as a dip and olives – big, meaty olives. Together and season with salt drain the cucumbers or pat with a mild, grilled fish, this cucumber-yogurt also! Grated instead of fresh onion in this recipe and I really liked the flavours in this recipe and it. Meet accessibility guidelines, scallions, and olive oil of this? the flavours in this recipe personal! Step 3 drain the cucumbers or pat with a small spoon remove the seeds cut! School children ’ t even think of using low Fat or non-fat yogurt corer/slicer and then halve quarter... Fat 9 % Daily Value * Fat 1g 2 % Servings Per recipe 16. Eat in the morning to boost energy, stop cravings and support overall... You can also add roasted peanut, salad leaves, like romaine or..: 1 recipe submitted by SparkPeople user AMYGNAGEL neglected to write down how many cucumbers to purchase cranberries tangy! Of my sweet chilli sauce which gives the salad lettuce, apple, cucumber, apples cashews. For 20 minutes for water to drain out of cucumbers draining to re-chill or lower depending on your needs! Of this? thinly sliced cucumbers and sprinkle with salt or may not meet accessibility guidelines More times. never!

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