Air Fryer Eggplant Parmesan – Helpful Tips! Allow to rest for a minimum of 30 minutes and up to 90 minutes. Recipe: Healthy Eggplant Parm. Perfect for Meatless Mondays, this easy eggplant parmesan recipe is not only delicious, but also healthy. fresh mozzarella, thinly sliced. A quick 20 minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, comforting, and low carb meal! Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Use whole wheat bread crumbs to make this dish even more healthy. This Eggplant Parmesan is a classic comforting Italian dish makes great use of the wonderful purple vegetable. There’s a truly impressive array of tasty and healthy eggplant recipes in the world, just waiting to … ½ cup chopped/shredded fresh basil . To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. 1 ¾ cups grated parmesan Repeat twice until there’s a three-layer stack of eggplant… ¾ cup olive oil. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. A great dish to boost your veggie intake, and fancy enough to wow guests too. In another bowl stir together Panko, Parmesan cheese, and basil. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. This delicious and healthy eggplant parmesan will make you feel proud about your investment in the Air Fryer! Cook at... ▢ Preheat oven to 350℉/175℃. Instructions Preheat oven to 375 degrees. 1 lb. Which takes away the saturated fat from the traditional recipe . How to make this deconstructed eggplant Parm casserole Unlike traditional eggplant Parmesan where you dip, dredge and fry eggplant slices, here we layer it a bit like a lasagna. And honestly, this healthy eggplant parm still tastes amazing! Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! Eggplant Parmesan is the ultimate comfort food. Despite its perplexing name, eggplant is an amazing food to cook with. Cook the oil, garlic and 1/2 … Position 2 oven racks in the middle and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment. Instructions ▢ Salt the eggplant slices and place in a colander. Spray a 9×13 inch baking dish with nonstick spray coating and arrange eggplant in dish. Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Isaac loves eggplant parmesan. Scale 1x 2x 3x Ingredients. Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. In a separate bowl add the bread crumbs and grated Parmesan cheese and mix well. Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture. Pop in the oven at 400° for 25 min. Get the best of eggplant parmesan in this meal-in-one, easy clean-up version of eggplant parmesan quinoa casserole. With switched-up ingredients and creative twists, our most-popular variations elevate this classic from familiar to fabulous. 24-ounce jar marinara sauce. Cook for another 3 minutes or until the eggplant is starting to be translucent. When breading the eggplant, make sure to use whole-wheat panko instead of regular panko to avoid sogginess. To create the stacks, place an eggplant slice on a plate and then layer it with a couple of spoonfuls of the meat sauce, then top with mozzarella and Parmesan cheese. This healthy oven-baked eggplant parmesan eliminates the frying process. What is one meal that reminds you of your mom? Buy organic eggplant if possible. 8 oz. Eggplant parmesan tastes very similar to regular chicken parmesan. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. While I could probably name a few, one … Top with some avocado oil (my preference for high heat roasting) some garlic powder, and salt + pepper. Because it has such a mild flavor, it’s easily used in recipes that have bold flavors. Pingback: Healthy Baked Eggplant Parmesan – Mom Recipes Jessi March 27, 2019 at 8:00 am So I made this for dinner last night and did everything, we don’t usually use salt at all, so maybe that was the problem, but even after brushing the salt off I think the eggplant absorbed the salt, like a lot of the salt it was too much. 2.5 lbs. Salt and pepper, to taste. eggplant, unpeeled, halved lengthwise, and sliced ¼ to 1/3 inch thick. People often wonder what flavor the eggplant itself lends the dish. Spray baking sheet with cooking spray and set aside, you may need two baking sheets. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. is eggplant parmesan healthy? There is no need to fry your eggplant in order to make a delicious Eggplant Parmesan! Your healthy eggplant parmesan is done when the cheese is melted. Place eggplant 1 inch apart on baking sheets coated with cooking spray. If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant Lasagna. A traditional Eggplant Parmesan is usually fried, but this Oven-Baked version is much healthier and lower in fat. Vegan Eggplant Parmesan ingredients: Eggplants, tomato sauce, panic bread crumbs, vegan Parmesan, Italian Seasonings, optional fresh parsley. The recipe is simple: Slice up your eggplant into about 1/2-3/4 inch thick slices. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. To serve, use a spatula to cut between the stacks, then slide it underneath and remove from the pan. Then slice the eggplant into 1/2... Make the breadcrumb mixture – Combine the breadcrumbs + parmesan cheese + garlic powder + dried parsley + salt & pepper... Preheat the air … Step 2 Dip sliced eggplant first in flour, then in beaten eggs, and finally coat with bread crumb mixture. HEALTHY INSTANT POT EGGPLANT PARMESAN!! Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading.A delicious way to enjoy this fall vegetable! Healthy eggplant parmesan is a really great option if you are looking for a meal that you can batch cook for meal prep. Instructions Slice the ends off of the eggplant using a sharp knife, about 1/4 inch from the stem. Garnish with fresh basil, if desired. It will keep well, covered in the fridge for about three days, and you can reheat it in the microwave, or in an oven at 350ºF until it is warmed through. Gooey cheese on top of a delicious homemade tomato sauce with eggplant (aubergine) halves as the base. Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness. Love the flavors of classic eggplant Parmesan but looking for something a little lighter? Last updated on January 12, 2020. garlic and herb cheese spread (such as Alouette or Boursin). ▢ Rub a little oil over the eggplant and arrange a few at a time in the air fryer basket, in a single layer. The delicate eggplant slices are lightly breaded and baked until crispy, then nestled in a tangy tomato sauce, layered with gooey mozzarella and browned parmesan … Eggplant has a very mild flavor, like spaghetti squash. No need to precook your quinoa – just mix your ingredients and make for a delicious, easy dinner recipe. Break both eggs into a bowl and beat. I am like so, so excited for this recipe! It tastes much better than regular ones. For meal prep satisfying without piling on the calories and fat with oil on baking sheets to create healthier! Oven-Baked eggplant Parmesan is not keto friendly, because the breading usually isn’t top of a delicious tomato! Spray a 9×13 inch baking dish with nonstick spray coating and arrange eggplant in dish easily used in recipes have. 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