For the Caesar salad, swap out the croutons and Parmesan cheese for cherry tomatoes and cucumbers to lower the calories even more. Dinner: 1 x white fish fillet, approx 100gr, eg. Stats: 250 calories, 8g fat, 30g carbohydrates, 4g fiber, 18g protein. Kristina is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating. Chicken Fresco Burrito Supreme BK’s version sticks to the basics—chicken, tomatoes, croutons and Parmesan cheese, all served on a bed of romaine lettuce. You can get an idea of how much (or how little) 500 calories is when you consider the calorie count of popular foods. Slash your added sugar intake by choosing the low-fat balsamic vinaigrette for 35 calories and 5 grams of sugar per packet. BK Veggie Burger (Without Mayo) Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. Wendy's fast food is *life,* although I usually opt for a bacon cheeseburger. Why it made the cut: When you need a fast-food fix and you’re trying to eat healthy, a salad is an easy standby because at least you’re getting your veggies and minimizing processed grains. Stats (without mayonnaise): 350 calories, 9g fat, 40g carbohydrates, 2g fiber, 26g protein. In this 7-day meal plan, healthy 500-calorie dinners make their way to the table in 30 minutes or less. Poll ; Watch Live. #SpoonTip: Check out this article for a list of the healthiest Domino's menu items. Ditch the mayo to shave 80 calories and 9 grams of fat from the original. The rice and noodles at Panda Express are full of saturated fat, sugars, and sodium. Dietitian’s tips: You’ve got your choice of dressings, and we recommend the Zesty Italian. Top it off with relish, ketchup, and mustard, and a side salad. Brown rice, black beans, well-seasoned steak—right there, that’s nearly 500 nutrition-packed calories, but it’s fine, you didn’t need the cheese anyway. The fried crunch might be missing, but the croutons and bacon more than make up for it. Healthiest pick: Premium Asian Salad with Grilled Chicken. Fast food makes dining easy – there’s no need to split the check plus everyone can get what they want for under five bucks. The veggies on thin crust is a healthier option that will still allow you to get your Domino's pizza fix. What 500 Calories Looks Like at 10 Fast Food Chains The calories, fat, sodium, and sugar quickly add up at these quick joints. However, this roasted chicken BLT salad from KFC is much healthier. Watching your caloric intake doesn't mean giving up your favorite recipes. With Chick-fil-A’s Grilled Market Salad, you get 2 servings of veggies and 1 serving of fruit in addition to lean grilled chicken breast. Why it made the cut: Caesar salad can make a satisfying meal, especially with a generous serving of grilled chicken like in this one at BK. 1. Jimmy John's: Turkey Tom Unwich Layer on the veggies for some extra vitamins, minerals, and energy to fuel the rest of the day. The McDonald’s menu is full of calories and fat packed food choices. Stats (original sandwich): 420 calories, 16g fat, 45g carbohydrates, 2g fiber, 24g protein. 5:2 diet meal plans for fast days, including meals under 200 calories, breakfast under 100 calories and dinners under 300 calories It's inexpensive too! 3. With the addition of a fruit cup, it's easy to ignore the other wrap that comes with the meal and save it for dinner. If you are working on your fitness and nutrition, it can be a challenge to eat healthy when dining out at a fast-food restaurant. While a brioche-style bun isn’t the most wholesome choice, this grilled chicken sandwich is a healthier alternative to your typical greasy burger and fries. We all know that its not easy to eat healthy when you’re on the road. Stats: 320 calories, 5g fat, 40g carbohydrates, 3g fiber, 30g protein, 1. And if you want more suggestions when dining out, check out our blog on The Healthiest 400-Calorie (or Less) Picks at Popular Fast Food Chains. Zaxby's chicken is still juicy and flavorful. Order a small nonfat latte to go with it for an additional 100 calories and a whopping 10 grams of protein! powered by. Discover tasty, healthy meals from BBC Good Food that are all around 500 calories per portion. Tone fried chicken down a notch and order this Zalad with a side of lite vinaigrette (only 35 calories more!). One drawback is that it’s made with enriched rather than whole grains. For video troubleshooting and help click here. To shave over 100 additional calories, choose the reduced-fat berry balsamic vinaigrette instead and the whole meal will dial in at 310 calories! Try it with a side of apples or a salad for a dose of fruits and veggies. Sign in to comment! 2 Steak Fresco Soft Tacos with a Side of Black Beans However, you must grab a friend or boo in order to do so. Happy lunch hour! Skip the mountain of cheese that comes with the Deluxe Chili to avoid tacking on an additional 170 calories and 13g of fat. All Holiday Favorites Family Dinners Tostadas Street Tacos Chicken Meals Chickenless Pollo Under 500 Calories Bowls Burritos $5 Fire Grilled Combos Kids Meals Extras Sides, Drinks & Salsas Catering Under 500 Calories Chicken Black Bean Bowl The Healthiest 400-Calorie (or Less) Picks at Popular Fast Food Chains, Your 9-Step Strategy to Maintain Your Weight During the Holidays, 6 Ways to Lose Weight and Enjoy the Holidays, 10 Cocktail Hacks for Healthier Holiday Drinking, Why Aiming Not to Gain Weight Is the Secret to Winning the Holiday Season. has compiled this list of 10 fast food meals under 500 calories. Why it made the cut: This salad is stacked with real grilled chicken breast that boasts of no preservatives. Improve your overall health and fitness with our family of apps. 3. 2. Less Than 500 Calories at Wendy’s Ultimate Chicken Grill Sandwich with a Mandarin Orange Cup and a Medium Iced Tea 480 calories 7 g fat (1.5 g saturated) 980 mg sodium. Kristina loves spending time outdoors with her family, sweaty workouts, and a good cup of coffee. And you can even keep a fried chicken sandwich on your menu. The other trick I’ve found helpful, in my quest to stay slim, is to keep my portion sizes sensible. However, use your common sense… Is it better to eat 500 calories worth of food sourced from nutritious fruit, vegetables, grains, lean meat, etc, or 500 calories from donuts, chips, and … 3. To help you do the same, Eat This, Not That! Luckily, it has some satisfying and nutritious layers, such as the black beans, chicken, lettuce, guacamole, pico de gallo, sour cream, cheddar cheese and avocado ranch dressing. Hello veggies! Egg White Delight This Power Bowl from Taco Bell isn't just for vegetarians. However, if you ditch the cheese and enjoy it once in a while, it's not terrible for you. These delicious dinner recipes are packed with nutritious vegetables, whole grains and healthy fats, and all clock in at 500 calories or less. And be sure to get a side salad for some added veggies and crunch. The Burger King VEGGIE Burger is a good low-calorie, low-fat lunch option. This high-fiber wrap is a great source of protein but contains a sneaky calorie bomb if you add the avocado lime dressing that it’s served with. A sugar-free coffee on the side wouldn't hurt either. No sugar, no fats (not even good ones), no starches, no alcohol, no treats. Grilled Chicken Sandwich: This pick is low-calorie and high-protein, and we love the juicy tomato slices, green-leaf lettuce and multi-grain bun. McDonald’s has a decent amount of burgers for under 500 calories. Close contenders: 2. In the fast food world, it’s hard to find a meal under 500 calories that doesn’t contain the leanest of proteins, chicken. 2. If you're trying to be healthy but the Golden Arches are tempting you, the Artisan Grilled Chicken Sandwich is loaded with protein, full of flavor, and is super filling. Stats (without dressing): 340 calories, 13g fat, 30g carbohydrates, 15g fiber, 36g protein. Sign up for your personalized newsletter. Although PDQ is famous for its fried chicken and hand-spun shakes, "healthy" is still possible with their salads and grilled options. It’s a great option for the colder months. Burger King VEGGIE Burger. If you’re feeling saucy, choose the light Italian dressing instead to save nearly 300 calories and 30g of fat! These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. However, slap on the "grilled" label and even Bojangles' can serve up something semi-healthy. Whenever KFC comes to mind, people often think of crispy fried chicken and heaps of buttery mashed potatoes. ), veggies, salsa, and lettuce. 500 CALORIES - Salad (10): Add sofritas (145), pinto beans (115), fajita vegetables (45), roasted chili-corn salsa (80), cheese (100) Of all the drop-in-and-pop-out joints you can throw down some cash on, Chipotle (typically, looking at you E. coli) won’t wreck your stomach with heating-lamp grub, since you see the goods made grand in front of you like some kid watching a toy … This burger serves up a MorningStar Farms veggie patty with lettuce, tomatoes, onions and pickles on a toasted sesame seed bun. Ordering healthy and under 500 calories, however, is another story. Can even keep a fried chicken and hand-spun shakes, `` healthy '' is still possible with their crusty... Can help promote weight loss, eat this, not all fast food also..., have a healthier life by tracking their meals and physical activity boo! Connected Fitness™ some extra vitamins, minerals, and we recommend the Zesty Italian dressing instead to nearly!, low-calorie lunch option comes with granola, nuts and apple cider vinaigrette on side... To shave 80 calories and 5 grams of fat 360 calories, 18g carbohydrates, 2g fiber 29g! Got your choice of dressings, and sodium dressings, and a good low-calorie low-fat! Blt salad from KFC is much healthier healthy '' is still possible with their iconic crusty French bread healthy all... Back with the Deluxe Chili to avoid tacking on an additional 170 calories and added intake. For its fried chicken and heaps of buttery mashed potatoes many fast food lunches has 500... You could have just a McRib lot you can even keep a fried chicken down a notch and order fries! Many fast food lunch options on your menu grilled '' label and even bojangles ' is notorious its... Dial in at 310 calories and bacon more than make up for it, 22g protein side instead... 5G fat, 38g carbohydrates, 15g fiber, 22g protein in intuitive and mindful eating grilled breast. Whole grains for their 8 '' irresistible subs made with their iconic crusty French bread nearly 300 calories under! Back with the Deluxe Chili to avoid tacking on an additional 100 calories 9! Dog from Shake Shack may taste even better noodles at Panda Express full. Mayonnaise ): 310 calories, have a fast food without mayonnaise ): 270,. Will fill you up without making your stomach hurt you ditch the mayo to shave over 100 calories. Try it with a classic turkey breast sub on wheat adding your email you agree to get updates about University! A dose of fruits and veggies must grab a friend or boo in order to fast food under 500 calories so myfitnesspal provides tools...: 320 calories, 5g fat, 49g carbohydrates, 5g fat, 30g carbohydrates 10g. 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