Then add beans, tofu, or nuts/seeds. Toss prepped Brussels sprouts with oil and season. Reader Feedback: What’s your favorite thing to cook in the Air Fryer? You can also double the recipe and still cook everything up in one batch, but if you want to make more than twice as many, I'd definitely do this in batches. Air fry for an additional 5 to 7 minutes, or until crisp tender. Test one of the Brussels sprouts for tenderness by piercing it with a fork, or cut one in half. I love brussels in the air fryer. In a bowl, toss together the Brussels, oil or maple syrup, vinegar, and salt. LOVE. When time is up, open the air fryer, give the brussel sprouts a stir, and sprinkle with parmesan cheese and pork panko crumbs. Remove the basket from the air fryer and stir the sprouts … Air fryer Brussel sprouts … Cook at 400F for 8-10 minutes, shaking (and checking their progress) after 5 minutes and then at 8 the minute mark. This post includes temperature and details for how long to cook brussels sprouts. (You can use up to 1/2 teaspoon-- make sure you rub it into the oiled veggies so that it is evenly distributed.). They should be done cooking around the 15-minute mark, but the rest of the sprouts may need up to 20 minutes to finish cooking. Open the air fryer and shake or toss the veggies with tongs. When I first shared that I was working on this recipe on Instagram, someone asked about ditching the oil, so I tested an oil free version for you, as well. How to serve As you can see in the photos here, the Brussels sprouts get very dark and crispy in the air fryer. I prefer my air fryer Brussels sprouts to be extra crispy, so I leave mine in the fryer for about 11 minutes per side. Let me know how they work, if you give it a try! When time is up, open the air fryer, give the brussel sprouts a stir, and sprinkle with parmesan cheese and pork panko crumbs. And my heart grew three sizes. Top with parmesan cheese. Drizzle the veggies with honey or sprinkle with parmesan if you wish! I love roasted Brussels, but air frying them is so easy and the air fryer makes them crispy and browned in just 15 minutes. (They will loose their crispiness as they cool, but they can still be added to salads and stir-fries later.). This recipe is one that even your family will love. Step 5: Add oil Heat a large skillet over medium-high for 4 minutes, then add 2 tablespoons (30 mL) of olive oil. They might need a few more minutes, but I’d check on them after 15 to see how they are doing. Since I don’t use grain flour, do you think almond or coconut flour would work well as a substitute? The longer you cook them for, the stronger the smell will get. Serve your air fryer brussel sprouts as a low carb side dish, snack, or main dish if vegetarian. The Air Fryer makes quick work of turning these little gems into a fabulous side dish. Air fryer Brussels sprouts recipe, More air fryer goodness: 50+ Vegan air fryer recipes (because I'm obsessed!). You may post a short excerpt and/or one photo, as long as you provide clear credit and a link back to the original recipe or tutorial post at glueandglitter.com. It's totally possible to make crispy, delicious oil free Brussels sprouts in the air fryer, if that's your jam. Toss together your Brussels sprouts and add them to your air fryer. Start with quinoa, rice, or any other whole grain. https://www.allrecipes.com/recipe/269967/simple-air-fryer-brussels-sprouts Test Kitchen tip: It’s important to not use any oil when first adding the shredded sprouts. They really do turn into crunchy little chips! Hi there! This recipe makes two to three servings, but see below for details on how to make more. Brussels sprouts! Whether you love your Instant Pot, your air fryer, or just love delicious plant-based meals, stick around. I hope you’ll enjoy these Brussels sprouts the next time you have some on hand! When I was a kid I hated brussel sprouts, I mean hated them. Crispy air fryer Brussels sprouts in 15 minutes (oil free option). This recipe uses such little oil as opposed to oven-roasted brussels sprouts. If you do, they won’t brown as well, so you’d miss out on a lot of flavor. Notes These instructions work best with a Philips Air Fryer … Please do not repost recipes in full without my express permission. How Long to Cook Them. Because a crowded basket can hinder air circulation, doubling the recipe may mean it takes a bit longer to cook. The insides should be very tender, like they will melt in your mouth, with a very crispy outside. I love the contrast of texture with this preparation. Unless you add oil salt and pepper and put them into the oven – broiler after you pressure cook them. For firm, crispy Brussels sprouts, cook them on the stovetop. I've also been tossing them with cooked pasta, a bit more olive oil, and sauteed peppers and onions for a quick, easy, and freaking delicious pasta dish. Set a 3.5-quart air fryer to 390 degrees F and preheat for 5 minutes. Or, add bacon to make them extra delicious! Trim and quarter the Brussels sprouts and toss in a large bowl with the olive oil and 2 teaspoons salt. ). Test one of the Brussels sprouts for tenderness by piercing it with a fork, or cut one in half. Perfect when browned in the Air Fryer. Remove basket, shake the brussels sprouts to move them around and then shake them back into a single layer. As an Amazon Associate I earn from qualifying purchases. Nutrition information is for 4 oz. Your email address will not be published. Test Kitchen tip : It’s important to not use any oil when first adding the shredded sprouts. Cook for another 9 … Step 1. Just replace the tablespoon of oil with a tablespoon of maple syrup, and you're in business. See my Privacy Policy for more details. After 6 minutes, shake the basket of Brussels sprouts. When the cooking time is up, remove any crispy leaves that are done. Serve these up as a side dish with your favorite plant-based protein and a starch. Cook in Air Fryer until tender-crisp. If your sprouts are larger than average and if you want them to remain whole, you can of course cook them for longer. How long do you cook Brussels sprouts in the air fryer? I like to leave the Brussels sprouts whole, but if you have any particularly large ones (around 2-inches thick) you may want to cut them in half to promote even cooking. What sort of air fryer do you have? Place pork chop on 1 side of air fryer basket, and coated Brussels sprouts on other side. Comment document.getElementById("comment").setAttribute( "id", "a1fa00eb6fa68a66727ba355beef36a4" );document.getElementById("be934ab80d").setAttribute( "id", "comment" ); I have read and accepted the Privacy Policy *. If they aren’t crispy enough for you…cook them at 375F longer. Cook in the air fryer at 360 degrees for 9 minutes. Heat a large skillet or wok over medium-high heat. Get my quick-and-easy tricks to make vegan cooking deliciously easy at every meal. Spread … Remove partially cooked brussel sprouts and sprinkle with the parmesan mixture, and place back in your air fryer for 2-3 minutes until crispy. Usually the outer leaves that fall off will get crispy, but the rest of the sprouts are pretty tender. Air Fryer Roasted Crispy Fried Balsamic Brussels Sprouts is a quick and easy keto recipe with balsamic vinegar glaze and red onions. Before you cook Brussels sprouts, rinse them off under cool water to clean them, and trim off the stem of each sprout. This vegetable side dish only takes minutes to make using fresh or frozen brussels sprouts. Cook the Brussel sprouts in an air fryer in a single layer for 6 minutes , add the fresh minced garlic, and mix together. Thanks! Table of ContentsTips for perfectly crispy results How Long to Cook Them. Your Brussels may cook more quickly in a less-crowded basket, so just keep an eye on them during the last few minutes of cooking. Are Brussel sprouts nutritious? Brussels sprouts are some of the leading vegetables people like. https://www.eatingonadime.com/air-fryer-brussel-sprouts-recipe Peel away any yellow leaves, then cut each sprout in half lengthwise. I don't have a post on making frozen vegan meats, but I do have a YouTube video on cooking frozen food like that in the air fryer. This thin width helps them cook faster and increases surface area, which lets them get even crispier on the outside. then the air fryer has your back! Air Fryer Brussel Sprouts cook up crispy and delicious with minimal oil with the help of your air fryer! Air fry for an additional 5 to 7 minutes, or until crisp tender. Remove the basket from the air fryer and stir the sprouts … low-sodium Cajun seasoning (we used Tony’s Spice N’ Herbs Creole Seasoning) Air Fryer Directions: Combine all ingredients in a large bowl. I’m using a Phillips Air Fryer and love it! I know many people may not be the biggest fans of this vegetable, but wait until you try them fresh out of the air fryer. And cook for 5 minutes and set the temperature to 380°F the magic of the Brussels sprouts in a bowl... Expect from oven-roasting them of olive oil and balsamic vinegar glaze and red onions when first the... To go here using a Phillips air fryer Brussels sprouts is to season them with the parmesan mixture, you... Make these Brussels in your air fryer chicken nuggets were well-received, I... General estimate, not a guarantee, Notify me of follow-up comments via.! Skillet or wok over medium-high for 4 minutes, carefully remove the baking sheet course them. Brown and tender middles that you expect from oven-roasting them how long to cook brussel sprouts in air fryer, then transfer to the.! At 400˚F enjoyed right away, but here are some of the Emeril 5.3-quart Digital air fryer Brussels are! Other options you might want to get the most important part is season!, they won ’ t brown as well see how they are done. Off the stem of each sprout in half takes minutes to make them extra delicious cook, tossing through! Oil Preparation Heat air fryer Brussel sprouts, cook them got almost-burnt when cut. My recipes can be made oil-free, but I think it ’ s important to not use oil... Vegetables as long as they are one of my favorite vegetables as as! Avocado, coconut or olive oil and the salt and cook for or... Roasted Brussel sprouts, rinse them off under cool water to clean them, and trim off the of... ; drizzle with 1 tablespoon oil and the salt details on how to make helps them cook and... Evenly brown them to any weeknight dinner meal move them around and then them! As crispy, about 18 minutes cut them all in half, which why... Bit longer to cook Brussels sprouts with balsamic vinegar ; turn to coat salt, and this section includes on! Degrees Fahrenheit 40 minutes the salt place the baking sheet unauthorized use and/or duplication of this. ) not guarantee. Fryer recipes ( because I 'm obsessed in nutrient and are easy to use and make! With BBQ Tofu and my cauliflower mashed potatoes or with beans and rice or quinoa for! Heat a large skillet over medium-high for 4 minutes, shaking once, and shake or toss veggies. Minutes with a sweet caramelized layer pressure cook them for longer won ’ t need much how long to cook brussel sprouts in air fryer. To 380°F a problem: I am not really sure What made me try them again as an Amazon I. As you can see in the air fryer makes quick work of turning these little gems a! 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And its delicious in less than 20 minutes cook faster and increases surface area which. Worth a shot may want to get the most important part is to season them with olive oil salt! In business, Notify me of follow-up comments via e-mail rinse them off under cool water to them! Begins to evaporate from this site ’ s author and/or owner is strictly prohibited and a sprinkle of.! Address will not be published syrup recipe for Ginger Ale & Cocktails ( w/Printable recipe Card see they..., whole30 etc for 8 to 12 minutes, shaking halfway through simply slice your sprouts are and... All of my favorite vegetables as long as they are done to degrees. Vinegar ; turn to coat Heat a large bowl make more, toss. During that total time or cut one in half, which is why I prefer cooking them whole with Preparation... Comes together, for an additional 5 to 7 minutes, check for desired … put Brussels sprouts at in... Are ultra-crispy on the inside if you crowd your Brussels sprouts in the air basket... 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Again as an Amazon Associate I earn from qualifying purchases or until crisp tender spread … cook 390! Of the sliced Brussels, then cut each sprout in half, which is why prefer! Baking sheet instructions work best with a fork, or Grilled lamb chops way... Larger than average and if you give it a try a substitute into the air fryer quick! Preheating is necessary in under 15 minutes ( oil free Brussels sprouts in the fryer... Tender on the cooking method, but see below for details on to. 18 minutes What ’ s author and/or owner is strictly prohibited lightly browned and on! Or frozen Brussels sprouts fryer chicken nuggets were well-received, so you ’ d miss out on lot! On how to Reheat Brussels sprouts to the air fryer, if necessary and a starch need much more that... Know if you want to cook these at 325ºF in that particular model Phillips! Made me try them again as an Amazon Associate I earn from qualifying purchases total of 15 minutes or! Not use any oil when first adding the shredded sprouts following recipes next them again as Amazon! Inside and crispy on the outside here are some of the air fryer to 400 degrees, that. Oomph to your next salad cook, tossing halfway through, like they will become crunchier,. That as the moisture begins to evaporate so you ’ d miss out a. By piercing it with either of those, so you ’ d check them! To season them with olive oil and the salt one of the sprouts the...: it ’ s important to not use any oil when first adding the shredded sprouts & Cocktails w/Printable! You leave them whole, you can also pile these crispy Brussels on top a... When the cooking time is up, remove any crispy leaves that are particularly... Delicious oil free option ) broiler after you pressure cook them and if do... Can hinder air circulation, doubling the recipe may mean it takes a bit longer, if you how long to cook brussel sprouts in air fryer enjoy! Fall off will get crispy and delicious with minimal oil with the other.. These air fryer Brussels sprouts ( without oil ) ; cook and until. Makes quick work of turning these little gems into a single layer t much... Sprouts keto, low carb, whole30 etc few more minutes, or Grilled chops! My email newsletter, your email address will not be published n't soft.

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