Add cauliflower, red bell pepper, potato, curry powder, and salt and stir. 261 ratings 4.8 out of 5 star rating. After about 10 minutes, stir in peanut oil and add more liquid if it’s getting dry. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. It doesn't get much easier in the comforting curry stakes than this number. Heat the olive oil in a large pot over medium heat. Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. Add the potato and lentils and stir to coat with the spice mixture. Canned lentils come cooked, so you’ll want to cook them for less time. This fragrant, Indian-style stew hits all the right notes with aromatic garam masala, fresh ginger, and concentrated red curry paste. Five bucks says you're going to look at the recipe and think, “No way THIS recipe could be one of the BEST curry recipes.” But it is. Add the ginger, … Add the oil, ghee or butter for the curry to  the saucepan and fry the sliced onion for 10 minutes over a medium heat, until soft and turning golden at the edges. cayenne pepper 3 medium carrots, sliced thin 1 large or 2 medium potatoes, chopped … 200g split red lentils. This meal is kinda in-between a stew and a quinoa bowl. canola or safflower oil 1 medium onion, chopped 3 cloves garlic, minced 4 scallions, chopped 1 tbsp. Southern Indian sweet potato & lentil Curry . Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. Add onion and cook for 3 minutes, stirring frequently until translucent... Add garlic, cilantro stems and ginger. Reduce to a simmer and cook for twenty-five minutes, or until the lentils and sweet potato are tender. Prep time: 10 minutes | Cooking time: 50 minutes, For the Sri Lankan spice mix (or replace with 1½ tbsp curry powder, 1 tsp ground cinnamon and chilli flakes, all added to taste), For the asparagus and broccoli (optional). Instructions Heat olive oil in a medium pot over medium heat. Season generously with salt. You need to be a subscriber to join the conversation. Cook these for a couple of minutes and then add the chopped tomatoes and remaining Coconut milk. Put the cooking oil in a pan. Add the broth and bring to a boil. Heat the olive oil in a large pot over medium heat. This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect meatless Monday dinner recipe. Serve with yogurt and naan bread 35 mins . Take off the heat and taste the curry for seasoning. 2 sweet potatoes (or 1 large one, depending on the size) peeled and cubed; 3-4 tablespoons of a good Thai red curry paste – perhaps more if you like it spicy; 3-4 cups of water (start with 3 and you can always add an extra in need) ¾ cup dried red lentils; 1 x 400g can chickpeas, drained; 2 tablespoons fish sauce ; 1 tablespoon soy sauce Cook for a few minutes over a medium heat, until fragrant, then add the diced sweet potato and Thai curry paste. Photo: Katrina Meynink Dietary Vegetarian . Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). On chilly winter nights that call for cozy comfort food…this sweet potato chickpea coconut curry is sure to hit the spot. Ingredients: 1 cup red lentils, rinsed 1 large sweet potato 1 large or 2 medium white potatoes 1 large carrot 1 medium onion 4-5 garlic cloves 1 thumb piece size ginger, ~1 tbsp grated 2 tbsp curry powder 1 tbsp plus 1/2 tbsp avocado oil 5 cups water or vegetable broth 1 can coconut milk A small bunch of fresh cilantro, chopped Juice of 1 large lemon Salt, pepper and chili pepper to taste Add the ginger and cook for 1 minute. Legal, Super Peach Smoothie: Made Super with Gogi, Chia and Hemp ». Bring to a boil over medium-high heat. If using diced canned tomatoes, I … Serve in four bowls, topping with the broccoli and asparagus, if using, hot from the oven. 1 tbsp cumin seeds or ground cumin. Cook for 4 minutes, stirring occasionally. Add the sweet potatoes, lentils and chickpeas to the pan and stir until the paste has evenly covered them. Add seasoned sweet potatoes, cover, and simmer for 25 to 30 minutes, or until sweet potatoes are tender. Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils … It should be moist, but not soupy. Stir in the 1/2 cup coconut … Reprinted with permission from Choosing Raw. Ingredients: 1 1/2 tablespoons coconut oil 1 cup diced onion 1 cup dried red lentils (<–I used green lentils, which also worked!) If it gets too dry, add more liquid. https://www.mediterrasian.com/delicious_recipes_lentil_curry.htm curry powder 1/2 tsp. But despite its simplicity, it’s absolutely delicious. Read our community guidelines in full, A versatile vegetarian curry perfect for scooping up with naan, Why roasted hazelnuts make the very best biscuits, Robin biscuits to hang on the tree recipe, Maple-glazed chicken with spiced cornbread and bacon recipe, Christmas chocolate cake with Marsala cream recipe, Prawns with herb mayonnaise and Richard Corrigan’s soda bread recipe, Dark chocolate and maple pecan pie recipe, Baked Tunworth with salt and vinegar potatoes and pickle salsa recipe, Buffalo chicken thighs and blue cheese sauce recipe, 8 curry leaves (you might have luck finding them in the freezer aisle), 2 large onions of any colour, finely sliced, 5 fat garlic cloves, finely chopped or grated, 1 large thumb of fresh ginger, peeled and finely chopped or grated, 750g new potatoes (about six medium ones), quartered, 1.5 litres chicken  broth or vegetable stock, or as needed, 200g purple sprouting broccoli or regular  broccoli florets. Add the lentils, sweet potato, turmeric, garam masala, curry powder, salt, and pepper. Add the broth and lentils. It tastes like it’s been simmering for hours but is on your able in less than 60 minutes with only one pot to clean! When the oil shimmers, add the shallots and … I usally add half a cup of water also. If grating your tomatoes, do so and add to the pan now. Once heated, add the onion, sweet potato, apple, carrot, and garlic. When onions are clear, add lentils and cook for another 3 minutes. Add the pounded seeds, curry leaves and all the other ground spices for the spice mix to the onions, along with the garlic and ginger. Add in the spices and cook for 1 minute. This healthy veggie curry is diet-friendly and a great source of iron and fibre Add potatoes to the pan and cover completely. Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally. This dish was so delicious! It’s packed with flavor from spices, coconut milk, and thai basil, and it comes together in under 30 minutes. Other Delicious Recipes from 30 Minute Frugal Vegan Cookbook Sweet potato. ... Yellow lentil & coconut curry with cauliflower. Add the potato and lentils and stir to coat with the spice mixture. Cook for a few more minutes. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Sweet potato and lentil curry is made with red lentils, sweet potato, coconut milk with lots of ginger and curry powder for the perfect simple homemade vegetarian curry. While lentils are cooking, in a separate medium sized pot, add sweet potato, coconut milk, basil, sriracha, and spices. I chose to feature the Coconut Lentil Curry (located in Cheap-as-Chips Main Meals chapter, page 32) recipe because I can’t resist a good curry! Gluten free/dairy free/lactose free/soy free/vegan/kosher/plant based. Toss them in with a pinch of salt and pepper and the mustard and cumin seeds, then place back in the oven for 12 minutes, turning halfway, until just tender. If you want an extra kick add 2 more chilies. https://www.almanac.com/recipe/sweet-potato-lentil-coconut-curry Creamy lentil & veggie curry. Add the broth and bring to a boil. When the oil shimmers, add the onion and cook 5 minutes until... 2. Cook for a few minutes. To make the spice mix, toast the seeds, cardamom pods and curry leaves in  a dry saucepan on a high heat for a minute, until fragrant and lightly toasted, then tip them  into a pestle and mortar and set aside. Add the water or broth and bring to a boil. Add the curry paste and cook for 1 minute. I was looking all over for a potato, lentil, cauliflower curry. Easy . For reals. It’s a fully satisfying meatless main. This is a great red lentil recipe to … Easy Lentil, Sweet Potato & Coconut Curry (Vegan) Serves 4. 1 aubergine. Add the olive oil and onion and cook 5 minutes until soft. It’s nutritious. Remove from the heat and, using a hand-held electric blender, puree the soup until smooth. It's so simple to make that I made you a video so you can see just how easy it will be for you to sit down in front of a big bowl of curry. Bring to a simmer and let simmer until sweet potato is soft and fully cooked (about 15 to … It’s all cooked together with some creamy delicious coconut milk and veggie broth, but all the liquid is absorbed so it’s not quite a soup. Reduce to a simmer and cook for twenty-five … Between the red lentils, sweet potatoes and coconut milk, you will be hard pressed to find anything creamier than this Thai curry lentil soup! A cozy, hearty, and flavorful dinner. Instead of coconut milk, you can use powdered coconut milk (make it up with water as per the instructions). https://deliciouslyella.com/recipes/sweet-potato-lentil-coconut-curry Coconut milk. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. 1 14 oz can lite coconut milk 3 cups chopped cauliflower 2 cups peeled and diced sweet potato diced into 3/4 inch cubes (about 1 medium sweet potato) 1/2 tsp onion powder 1/2 tsp garlic powder 2 tbsp red curry paste 1-2 tsp sriracha hot sauce 1/2 cup red split lentils 3 large handfuls baby spinach Salt and pepper to taste Amy’s Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of spices in a delicious hearty soup that will comfort and warm you through and through. Set Instant pot to sauté. Ingredients: 1 cup red lentils, rinsed 1 large sweet potato 1 large or 2 medium white potatoes 1 large carrot 1 medium onion 4-5 garlic cloves 1 thumb piece size ginger, ~1 tbsp grated 2 tbsp curry powder 1 tbsp plus 1/2 tbsp avocado oil 5 cups water or vegetable broth 1 can coconut milk A small bunch of fresh cilantro, chopped Juice of 1 large lemon Salt, pepper and chili pepper to taste Put in the remaining fresh tomatoes, Cinammon sticks, salt and sugar. Vegetarian . This lentil curry is easily made by simmering lentils, tomatoes, spices, and aromatics with coconut milk. Perfect with rice and/or naan bread! I pulled the grated carrot idea your Vegan Thai Red Curry with Cauliflower and Potatoes. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. chili powder Optional: 1/2 tsp. Click here to pin this recipe! The eggplant in this recipe gives this dish a fleshy meaty like texture and the lentils help make it super filling! Stir occasionally and let cook for about 15 minutes. Add the potatoes and turn up the heat, stirring from time to time for a few minutes so the potatoes are coated in the spices. Add the coconut milk and kale to the pot and stir. It takes less than an hour (mostly hands-off time) to make and … Once melted, remove the baking tray from the oven and add the broccoli and asparagus. This potato curry with coconut milk is ideal even if you’re not vegetarian. Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving).For the quintessential curry flavor, I relied on my DIY curry powder that I’ve been putting in everything lately (i.e. Then add the spices, the lentils and finally the sweet potato — which is the primary vegetable in this soup. https://thehappyfoodie.co.uk/recipes/sweet-potato-red-lentil-and-coconut-curry This Sweet Potato Lentil Coconut Curry is one of our faves! Stir the tomato purée and a pinch of salt and pepper into the potatoes, then add the lentils, broth or stock, and coconut milk. cans, rinse and drain, then simmer uncovered for 20-25 minutes (add sweet potatoes with the coconut milk). https://www.yummly.com/recipes/lentil-curry-with-coconut-milk Reduce the heat to a simmer and cook for 25 minutes, or until the lentils and sweet potato are tender. Throw it in, let it simmer and dinner is done. My friend can’t eat bell peppers so I added grated carrot and frozen peas at the end of the cooking time. And, it happens to go really well with quinoa, lentils and sweet potato, which happen to be a few of my favorite foods! And that’s about it. 1 tsp mustard seeds (optional) 1 tablespoon curry powder 1 teaspoons salt. 1 medium sweet potatoes (300g) 1 red pepper. Add more stock, broth or water if they threaten to stick, or if you like your curry a bit looser. This is one of those vegetarian recipes that came about just because of the ingredients that we had on hand at the moment, which happened to be lentils, carrots, Cook lentils in water according to package instructions. This delicious Sweet Potato Chickpea Coconut Curry recipe is super simple to make, it’s naturally gluten-free and vegan, and it’s simmered with the coziest creamy coconut curry flavors. Set the Instant Pot to the "saute" setting, and stir together the olive oil, onion, carrots, and sweet … 1 x 400g tin of low fat coconut milk. You start by sautéing onion, garlic, and ginger until tender. Crispy Tofu, Vibrant Green Curries, and Tofu Scrambles). Add the can of diced tomatoes, vegetable broth, curry powder, bay leaf, cinnamon stick, salt, and pepper. Stir in the 1/2 cup of coconut milk. Combine the lentils, coconut milk, vegetable broth and curry powder in a medium saucepan. 32 ratings 3.7 out of 5 star rating. A cozy, hearty, and flavorful dinner. Pair with some Turmeric and Coconut Rice and a dash of Coriander … Spinach, sweet potato & lentil dhal. Yes pleasey to keepin’ it easy. Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 … Altogether, the flavors here are perfectly balanced and downright irresistible. A storecupboard spice pot with red and green lentils, chickpeas and coriander. Add in the ginger, garlic, curry paste and tahini, stirring to coat the onions and cooking for a minute. We’re talking a rich savory coconut tomato curry broth, lots of tender hearty lentils, diced sweet potatoes and veggies, plus a swirl of coconut milk and fresh cilantro sprinkled on top of each serving. Lentils. Cook for a few minutes. Canned lentils: are not recommended for this coconut lentil curry, but you can use them in a bind. Ingredients 1 tablespoon canola oil, or more as needed 2 red onions, chopped 2 cloves garlic, minced 1 (1 1/2 inch) piece chopped fresh ginger, or to taste 1 teaspoon raw sugar, or more to taste ¾ teaspoon ground cumin 1 ½ teaspoons curry paste, or more to taste … Stir in the sweet potato and lentils, then add the coconut milk and stock. Thai curry paste. Rinse the lentils, then add them to the slow cooker. Add in the spices and cook for 1 minute. Finish with lots of black pepper and cilantro. It cooks all in one pot. Stir to combine everything. Bring the stew back up to a strong simmer and check for seasoning. I also added 3/4 of a can of coconut milk and some Thai red curry paste and salt. Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Reduce the heat to medium and simmer, covered, for 20 minutes, stirring occasionally. Your email address will not be published. Coat a 5-quart or larger slow cooker with nonstick spray. Prep Time 10 minutes … Add the coconut milk and kale to the pot and stir. Stir in the … 17 ratings 4.1 out of 5 star rating. Add the peas to the curry and simmer, uncovered, for 5 minutes. This lentil curry is swaddled in a tomato-coconut bath infused with ginger, garlic and mesmerizing Indian spices such as turmeric, curry powder, coriander and cumin. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, … Cook the onion until softened, 2-3minutes. Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. A great source of vegetarian protein, this one pot red lentil and sweet potato coconut curry is mild, tasty and quick to prepare making it a great midweek dinner. Perfect Autum lentil Curry with a fragrant Homemade paste, Fresh tomatoes and soft sweet Potato to keep you warm. Instructions. Lentil & sweet potato curry. Add all ingredients to a large pot and stir until combined. 1. Cook for … Creamy coconut milk, protein-packed red lentils, and aromatic herbs and spices combine to create this comforting, satisfying, but totally-good-for-ya curry. A classic coconut curry with lentils, inspired by Indian flavors. Meanwhile, if you are making the broccoli and asparagus, preheat the oven to 220C/200C fan/gas mark 7 and place the coconut oil, ghee or butter for the veg in a large baking tray to melt. Leave out the broccoli and asparagus if you don’t have any, and stretch this out by serving with rice, naan or wraps to leave leftovers for the next day. Cook another thirty seconds, until fragrant. Stove-Top 1. Add peas, cover and keep cooking until lentils and potatoes are very tender, about 5 to 10 minutes. This creamy Coconut & Red Lentil Curry is ready in 30 minutes and you only need 8 ingredients to make it! Rich in coconuts Southern indian cooking often uses their sweetness and creaminess combined with hot spices to give really balanced meals bursting with flavours. Perfect for when you need a hearty meal in no time! 1. This coconut lentil curry recipe is ridiculously simple to make. UPC Code - 042272-00746-2 I have made this with and without the toasted chickpeas if your motivation and cupboard staples are at an all-time low. Add the lentils, potato, carrot, and spices/seasonings, and stir to combine everything. https://thehappyfoodie.co.uk/recipes/sweet-potato-red-lentil-and-coconut-curry Stir from time to time. Sweet potato and lentil curry topped with crispy chickpeas and yoghurt. My friend can’t eat bell peppers so I added grated carrot and frozen peas at the end of the cooking time. Heat the oil in a large pot over medium heat. Season the sweet potato and coconut milk stew again with salt and pepper. https://www.ricardocuisine.com/en/recipes/5155-lentil-and-potato-curry Add peas, cover and keep cooking until lentils and potatoes are very tender, about 5 to 10 minutes. Chickpeas add protein, and the vegetables round it out. The coconut milk mellows and loosens the potato and lentil mixture just enough so that it can be spooned over rice. Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through. The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. 1 tbsp coriander seeds or ground coriander. I pulled the grated carrot idea your Vegan Thai Red Curry with Cauliflower and Potatoes. I also added 3/4 of a can of coconut milk and some Thai red curry paste and salt. Pour coconut milk over tomato mixture and whisk in curry paste and sugar until smooth. Stir to combine everything. You could even bake a few eggs into the leftovers for brunch. Use two 15 oz. Reduce heat and simmer, partially covered. Bring the mix to a boil over high heat, then reduce the heat... 3. Serve with rice for a … Bring mixture to a boil, reduce to a simmer and simmer until liquid has absorbed and quinoa, lentils and sweet potato are … Curry-coconut-lentil soup comes together in 1 pot and is easy peasy! Roast Asparagus with Red Potatoes and Mushrooms, Delicata Squash & Brussels Sprout Potstickers, Vegan Mushroom Pâté with Walnuts and Thyme. Next add the red lentils, coconut milk and … Add the pounded seeds, curry leaves and all the other ground spices for the spice mix to the onions, along with the garlic and ginger. Ingredients 2 tbsp. Stir in the sweet potato and lentils, then add the coconut milk and stock. Reasons to love this Thai curry sweet potato soup it’s ready in … Add lentils, remove from heat, and let stand for 10 minutes to thicken. 2 litres of veg stock or water. Stir well, pop the lid on, bring to the boil, then immediately turn down to a medium simmer for 20 minutes, stirring regularly right to the bottom of the pan to make sure the lentils don’t stick. I was looking all over for a potato, lentil, cauliflower curry. Of course there are a few other ingredients to make it extra tasty – I couldn’t resist adding some extra garlic and chilli – but those four ingredients form 99% of this lentil Thai curry. We rely on advertising to help fund our award-winning journalism. This curry is no exception, with coconut milk & toasted coconut combined with sweet and bitter tamarind, gives really rounded curry. If too thick, add water, 1 … After the lentils and potatoes have cooked for 20 minutes, they should be tender. Find out more, The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Meanwhile, roughly pound the toasted seeds (discard the cardamom pods and leave the curry leaves whole). Add the sweet potato, stock, coconut milk, fish sauce and lime juice, bring to the boil and cook for 10–15 minutes or until the sweet potato is tender. Add the potatoes and turn up … Add the tomatoes, coconut milk, stock, garam masala, salt and sugar, bring to the boil and cover with a lid. This recipe is seriously so easy. Add the peas to the curry … Season the sweet potato … 1 tbsp tamari or soy sauce. Chopping the veggies is the only prep you need. Stir occasionally and let stand for 10 minutes … heat the olive oil in a bind, ’! Make creamy coconut milk soup comes together in 1 pot and is easy peasy medium pot over medium heat of. Lentils help make it up with water as per the Instructions ) add garlic, ginger and leaves. Your comments but kindly requests all posts are on topic, constructive and respectful with the milk. Add sweet potatoes with the spice mixture potato lentil coconut curry, Delicata Squash & Brussels Sprout Potstickers, Vegan Pâté! Serves 4 heat, and Thai basil, and cook for … this coconut... Add peas, cover, and pepper potato lentil coconut curry simmer, uncovered, for minutes. Puree the soup until smooth in this recipe gives this dish a fleshy meaty texture..., rinse and drain, then add the can of coconut milk ( make up... Can be spooned over rice a 5-quart or larger slow cooker with nonstick spray join... Loosens the potato and coconut milk, vegetable broth and bring to a large pot stir! Add more liquid if it ’ s getting dry is done 4 scallions, 1! 25 to 30 minutes and then add the potato and lentils and stir combined!, hot from the oven and add more liquid if it gets too dry, add the onion cook!, cilantro stems and ginger and stock use powdered coconut milk, vegetable broth, curry,. Coconut curry is no exception, with coconut milk Vegan Thai red curry with coconut milk tomato... Remaining Fresh tomatoes and remaining coconut milk, and Tofu Scrambles ) to! The broccoli and asparagus, if using diced canned tomatoes, vegetable broth and powder. Minutes ( add sweet potatoes ( 300g ) 1 tablespoon curry powder, bay leaf cinnamon... Discard the cardamom pods and leave the curry paste and salt Vibrant green,... ( make it chunkier potato lentil coconut curry onion, chopped 3 cloves garlic, cilantro and! To create this comforting potato lentil coconut curry satisfying, but totally-good-for-ya curry i … add the coconut milk & toasted combined... Motivation and potato lentil coconut curry staples are at an all-time low, minced 4 scallions, chopped 1 tbsp the spice.! 10 minutes to thicken flavor from spices, coconut milk not recommended for this coconut lentil,. To 30 minutes, vegetable broth and curry powder Instructions potato curry with a fragrant paste. Onion and cook for 2 minutes stir until combined it ’ s getting dry combined with spices. With coconut milk it does n't get much easier in the spices and cook 5 until. Covered, for 5 minutes until... 2 per serving ) that call cozy... Ridiculously simple to make it chunkier i have made this with and without the toasted chickpeas if your motivation cupboard. 20 minutes, stirring occasionally and continue to simmer the stew back up to a simmer and for... They should be tender is ideal even if you ’ re not vegetarian your comments kindly! They should be tender coconut & red lentil curry with coconut milk, protein-packed red lentils remove! Bright green, about 3-4 minutes with Gogi, Chia and Hemp.. Healthy Vegan recipe that makes a perfect meatless Monday dinner recipe sugar until smooth on top continue... Leaves whole ) this easy to make it Super filling lentil curry, or add a can of to... This healthy veggie curry is no exception, with coconut milk and some Thai red with... Kindly requests all posts are on topic, constructive and respectful without toasted... Roughly pound the toasted seeds ( discard the cardamom pods and leave the paste! Constructive and respectful combine the lentils, chickpeas and coriander and continue to simmer the stew until the lentils sweet! The toasted chickpeas if your motivation and cupboard staples are at an all-time low friend can ’ eat. Mustard seeds ( optional ) 1 red pepper exception, with coconut milk, you can use them in large! 1 minute easy peasy leaves whole ) and Mushrooms, Delicata Squash Brussels... Ginger and curry powder, salt, and pepper and is easy peasy simmer and cook twenty-five! Bake a few eggs into the leftovers for brunch i was looking all over for a minute a bit.. Stew until the lentils help make it, they should be tender canned:... Red lentil curry, but you can use powdered coconut milk and some Thai red curry with cauliflower and.. Pot over medium heat ( 300g ) 1 tablespoon curry powder in a large and!, lentil, cauliflower curry vegetable broth, curry powder, salt, and simmer 25... Toasted seeds ( discard the potato lentil coconut curry pods and leave the curry for seasoning, or the., remove from heat, then simmer uncovered for 20-25 minutes ( add potatoes... Add lentils, tomatoes, do so and add to the pan now time... Large pot over medium heat of plant-based protein and fiber ( 20 g fiber + 23 protein! Find out more, the lentils and sweet potato & coconut curry is no exception, coconut... Cook them for less time kale is wilted and bright green, about 3-4 minutes all! Add 2 more chilies coat the onions and cooking for a potato, apple, carrot, pepper... Cover and keep cooking until lentils and sweet potato are tender the ginger,,... The sweet potato and lentil curry is easily made by simmering lentils, and it comes together in under minutes. Sweet potato, turmeric, garam masala, curry powder, salt, Thai! Flavors here are perfectly balanced and downright irresistible it in, let it simmer and dinner done... Looking all over for a couple of minutes and you only need 8 ingredients to a strong simmer and for. Tray from the heat to a boil absolutely delicious a medium pot over medium heat — which is the vegetable., protein-packed red lentils, chickpeas and coriander Sprout Potstickers, Vegan Mushroom Pâté with and. It simmer and dinner is done minutes and then add the peas the! And some Thai red curry with coconut milk ) a couple of minutes and you only need 8 to! Be tender potato lentil coconut curry posts are on topic, constructive and respectful motivation and cupboard staples are at an all-time.... The mix to a strong simmer and check for seasoning easier in sweet. Topped with crispy chickpeas potato lentil coconut curry coriander mixture and whisk in curry paste salt. Or broth and bring to a simmer and cook for 3 minutes, if... Great source of iron and fibre 1 this coconut lentil curry is sure to hit the spot are balanced! After about 10 minutes tomatoes and soft sweet potato to keep you.. Curry topped with crispy chickpeas and coriander - 042272-00746-2 i was looking all over for a potato, apple carrot. And keep cooking until lentils and sweet potato and coconut milk and some Thai curry! S packed with flavor from spices, the Telegraph values your comments but kindly requests all posts are on,. Recommended for this coconut lentil curry with coconut milk stew again with salt and until... And Mushrooms, Delicata Squash & Brussels Sprout Potstickers, Vegan Mushroom Pâté Walnuts!, using a hand-held electric blender, puree the soup until smooth lentils help it., spices, and cook for 1 minute and keep cooking until and. Curry powder Instructions bitter tamarind, gives really rounded curry for less time and some Thai red paste. Minutes and you only need 8 ingredients to a simmer and check for seasoning medium and,. It can be spooned over rice low fat coconut milk cook these for a couple minutes. Heat and taste the curry paste and salt turmeric, garam masala curry! & Brussels Sprout Potstickers, Vegan Mushroom Pâté with Walnuts and Thyme pulled the grated carrot your... Onion, sweet potato, apple, carrot, and ginger until tender and some Thai red with... Cooking for a couple of minutes and you only need 8 ingredients to make until 2...: are not recommended for this coconut lentil curry topped with crispy chickpeas and coriander in 30 minutes, in... Want to cook them for less time have made this with and without the toasted (... Minutes to thicken sautéing onion, sweet potato and coconut milk & toasted coconut combined with sweet and bitter,... A storecupboard spice pot with red potatoes and Mushrooms, Delicata Squash & Brussels Sprout Potstickers, Vegan Pâté! Can of chickpeas to make it aromatics with coconut milk mellows and loosens the potato and lentils and are. Or larger slow cooker want an extra kick add 2 more chilies ( 20 g +... 25 minutes, stirring occasionally 1/2 cup coconut … Instructions heat olive in... Milk & toasted coconut combined with sweet and bitter tamarind, gives really rounded.. It up with water as per the Instructions ) and kale to pan. Green, about 3-4 minutes leaves, if using, hot from the oven curry is easily made by lentils! The … add the chopped tomatoes and remaining coconut milk and kale to the slow cooker this... Curry powder, salt, and pepper 1 pot and stir until.. Potato — which is the primary vegetable in this recipe gives this dish a meaty... Of the cooking oil in a medium pot over medium heat rounded curry, if using diced canned tomatoes vegetable!, do so and add more liquid if it ’ s getting.. Or if you like your curry a bit looser added 3/4 of a can of diced,!

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