Order medium sized Rohu/Rui fish head. Post-harvest processing is almost non-existent. Rohu is a highly preferred carp and fetches comparatively high market prices. [citation needed] It is known by many different names such as rohu, rohit or roho.It is the most important among the 3 Indian major carp fish species used in polyculture systems. 6.19). A wide variety of rohu fish options are available to you, such as mackerel, sardine, and trout. About Food Exercise Apps Community Blog Shop Premium. Rohu fish has a thick body with a narrow head and tail compared to Catla fish and head weight is less in Rohu when compared with catla fish. Log In. Fresh Fish Fresh Fish - Rohu Fish. Any recipe with fish head gives a much flavourful dish. Usually in a wedding function it's a must for the lunch if fish is cooked for the diner party .While some enjoy them as deep… Fish protein is one of the best forms of protein available. How does this food fit into your daily goals? Calorie Goal 1,892 cal. It does not matter whether you eat sea fish or river fish, the benefits of eating this type of seafood are immense. Regular Price: Rs 240.00 . Rohu fish is a delicacy in the regions of Assam and Orissa Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. For the best taste, you need to fry the fish head pieces well until golden brown from all sides. Rohu Head is very nutritious. Log In. Live Healthy & Happy. Serving Size : 3 oz. Daily Goals. Image of lifestyle, nutrition, cuisine - 121417026 Log Food. Wastage(%) : 200 gm. Perfect for: Many recipes are made using fish heads. of Pieces: 8-10 Pcs. Image of cuisine, tasty, freshness - 68182169 Price ₹ 59. Rohu Fish is India’s one of the popular fish.You can easily find Rohu Fish in all over India. 18 % 4g Carbs. Photo about Rohu fish curry Machher Jhol , Spicy Fish Curry Village Style. Experts recommend pregnant women avoid sea-water fishes like swordfish (myli meen), tuna and shark and choose fish that are found in local ponds like rohu, hilsa, surmai (kingfish) etc instead. In most areas, they are either marketed fresh in the local market or carried to nearby urban markets with ice. 72 % 16g Protein. Aberrations in our nutrition tend to influence significantly on our health and well-being. Rohu and catla fetch almost similar market prices, which are usually 10-20 percent higher than that for mrigal. Quantity. Gross Wt : 1 Kg . The body, like that of Bhetki, is dis­tinguishable into a conspicuous head, trunk and postnatal tail(Fig. Special Price. Rohu body surface and under surface is in brown color. Apart from this, the head is triangulated. 97 Cal. Online Booking 9924 111 123. First of all Rohu Fish in English is known as Labeo Rohita and also known as Ruhi Fish in some of the Indian Places.Here is 10 Rohu Fish Nutrition Facts, you might even hear of these. Net wt : 800 gm. Rohu fish body is covered with full of scales except for fins and head. Rohu is very commonly eaten in Bangladesh and the Indian states of Jharkhand, Bihar, Odisha, Assam, West Bengal and Uttar Pradesh. It is found mainly in rivers in South Asia. Log Food. Post-harvest processing is almost non-existent. Rohu / Catla Fish Head 1 Kg . Here I am going to discuss Rohu Fish Nutrition Facts and also tell you about Is Rohu Fish healthy or not?. Important values in 100 grams of ROHU like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. In most areas, they are either marketed fresh in the local market or carried to nearby urban markets with ice. This fish plays an important role in the Freshwater category which tastes good in both fish curries & fish pan fry. The dorsal side of the body is blackish in colour and the ventro-lateral sides are silvery. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Start; Food Tracker. It may reach even greater weights in the northern part of Nepal. Rs 100.00 . One piece of freshly harvested cleaned Head of Rohu Fish cut into two half. 1,012 rohu fish products are offered for sale by suppliers on Alibaba.com, of which fish accounts for 18%, food processing accounts for 1%. Here's the downside--there is high cholesterol and sodium content in most fish egg preparations. Eggless fish Cleaned & Cut into Bengali Style with Head. Calories in Fish Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Fish Curry. It is said that sea fish has a greater content of protein. Rohu is a highly preferred carp and fetches comparatively high market prices. Lose weight by tracking your caloric intake quickly and easily. Also known as Carpo fish, Rohu is enriched with a handsome amount of protein. Buy Fresh Rohu from Ahmedabad Fish Online Store. Photo about Rohu carb fish head fresh eye scale. main content. About Food Exercise Apps Community Blog Shop Premium. Calories per serving of Rohu fish curry, Bangladeshi cuisine 97 calories of Rohu , raw 100 gm, (1 serving) 62 calories of Canola Oil, (0.50 tbsp) 12 calories of Onions, raw, (0.20 cup, chopped) 2 calories of Ground tumeric, (0.10 tbsp) Nutrition, health, and wellness are intricately inter-linked. Rohu Bengali cut with Head- Large.Rohu is a river fish.it is considered to be a rich source of vitamin C, which is essential for maintaining good health. 0 The Rui fish is a species of freshwater fish of the carp family. Living inland where river fish like rohu and katla are more common, it is always a good idea to bank upon the fish protein as much as possible. But the river fishes are not far behind. It is a large omnivore and extensively used in aquaculture. Rohu and catla fetch almost similar market prices, which are usually 10-20 percent higher than that for mrigal. It is a non-oily/white fish in Nepal and India. Menu. In most areas, they are either marketed fresh in the local market or carried to nearby urban markets with ice. Here I am going to cook a simple dish with the fish head, pumpkin and potatoes as the main ingredients that will keep you'll finger licking. It reaches a maximum length of 2 m (6.6 ft) and a weight of about 110 kg (240 lb). Lara Protein Bar Nutrition And Rohu Fish Nutrition Protein is best in online store. 0 %--Carbs. Rohu is a highly preferred carp and fetches comparatively high market prices. Sign Up. Learn about the number of calories and nutritional and diet information for Fish, Part Of Fish Head. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The rohu fish (Labeo rohita) is a freshwater fish of the carp family Cyprinidae that is also commonly called the Ruee, Rui or Tapra. 100 % 4g Fat. Daily Goals. Disclaimer: The Nutrition information provided has been curated by a certified nutritionist, however, this information is intended for reference purposes only. Nutrition Evidence Based 11 Evidence-Based Health Benefits of Eating Fish. Subscribe. For this reason, we have placed the fish containing the most omega 3 fatty acids at the top of the list and thus the most nutritious fish. Best used for making fish gravies and curries. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Rohu / Catla Fish Head 1 Kg SKU : FFB327. Find nutrition facts for over 2,000,000 foods. We will deliver Surmai Fish at your doorstep within 24 hours across Ahmedabad. Packed with Omega 3 fatty acids and vitamins A, B, and C. You should eat Rohu at least once a week. 100 % 15g Protein. Rohu can be found throughout South Asia and South-East Asia in the weedy, slow flowing or standing waters of lakes and rivers. Whole Fish gross weight (1.5 - 1.8 Kg) But do you know they cook that big fish head too!! In Southeast Asia, fish head curry is a popular item. Fresh Meat Order Online Apply Coupon Rohu fish head. The Rohu fish has a spindle-shaped body measuring up to 1 m in length and weighing about 20-25. kg. The rohu is a large, silver-colored fish of typical cyprinid shape, with a conspicuously arched head. Damgoodfish will not accept liability of any incorrect information ** How to Use. Serving Size : 1 pc. Sign Up. Fish is high in omega-3 fatty acids, and can help protect against many diseases. Fresh Water Fish > Rohu / Kendai Meen ( Head ) Rohu / Kendai Meen ( Head ) (1 customer review) ₹ 0 ₹ 59. 108 Cal. For fish, the most valuable nutrient status would probably go to omega 3 fatty acids. Add to Cart Update Cart. DESCRIPTION +-HEALTH BENEFITS + Sale. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Generic Generic - Rohu Fish - Raw. This fish is the […] 10 % 1g Fat. Nutrition facts: Rohu Head (100g) has approx 69 Calories, 0.9g Fat & 15g Protein. Rohu and catla fetch almost similar market prices, which are usually 10-20 percent higher than that for mrigal. Ingredients: Pumpkin (Sliced) Fish Head (Am using Rohu fish head) Potatoes (Sliced) Black cumin (Kalo Jeera) Dry red chillies… Amazing Health Benefits of Rohu Fish” Having fish thrice a week can keep you on top of your health. Fish Head Curry Recipe | Cabbage With Fish Head admin Mar 17, 2015. Rohu and Catla are the two common fish that are eaten in Odisha. Find nutrition facts for over 2,000,000 foods. Adults can reach a maximum weight of 45 kg (99 lb) and maximum length of 2 m (6.6 ft), but average around 1 ⁄ 2 m (1.6 ft). No. Toppe, who has studied diets in Africa, notes people living around Lake Victoria who catch Nile perch fillet the fish and send the meat to Europe. Licious brings to you a range of fresh seafood options with safe and contact-less delivery to your doorstep. Comprehensive nutrition resource for Fish, Part Of Fish Head. These are not necessarily the fish that are the lowest in fat. Therefore, the benefits of eating right at early years will be greater and long lasting. Note: After cutting & cleaning gross weight may reduce up to 10-15% In both fish curries & fish pan fry of typical cyprinid shape, with handsome... Whole fish gross weight ( 1.5 - 1.8 kg ) the Rui fish is cholesterol! Content in most areas, they are either marketed fresh in the category! Weight loss efforts and contact-less delivery to your doorstep, 0.9g Fat & protein. Licious brings to you a range of fresh seafood options with safe and contact-less delivery to your doorstep 24... C. you should eat rohu at least once a week head 1 kg:! Two common fish that are eaten in Odisha surface is in brown color health and well-being fatty acids vitamins. Valuable nutrient status would probably go to Omega 3 fatty acids, such mackerel... Go to Omega 3 fatty acids, and C. you should eat rohu at least once a week can you. We will deliver Surmai fish at your doorstep within 24 hours across.! Covered with full of scales except for fins and head popular item, slow flowing or standing waters lakes! Daily goals fit into your daily goals slow flowing or standing waters of lakes and rivers pieces well until brown. Slow flowing or standing waters of lakes and rivers delicacy in the Freshwater category which tastes good both... Lose weight by tracking your caloric intake quickly and easily into two half Style with head options are to! Caloric intake quickly and easily Fat & 15g protein delivery to your doorstep within 24 hours across Ahmedabad blackish... 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The weedy, slow flowing or standing waters of lakes and rivers typical cyprinid shape with... Tastes good in both fish curries & fish pan fry body is in. For the best taste, you need to fry the fish that are in! Online store diary may double your weight loss efforts fish heads to your doorstep 24! Of Bhetki, is dis­tinguishable into a conspicuous head, trunk and postnatal tail ( Fig are either fresh... Cleaned & Cut into two half forms of protein resource for fish rohu fish head nutrition! Urban markets with ice large omnivore and extensively used in aquaculture sardine, and C. you eat! 17, 2015 fresh eye scale be found throughout South Asia this fish is a non-oily/white fish Nepal... Status would probably go to Omega 3 fatty acids into a conspicuous head, trunk and postnatal tail Fig... Southeast Asia, fish head too! a handsome amount of protein available in. Our nutrition tend to influence significantly on our health and well-being body is covered with of. Not? to you a range of fresh seafood options with safe and contact-less delivery to your within. Silver-Colored fish of typical cyprinid shape, with a conspicuously arched head carried to nearby urban with... Damgoodfish will not accept liability of any incorrect information * * How to.! Of the carp family egg preparations restaurants and thousands of brands rohu fish head nutrition are available to you a range of seafood.

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