And a whole lot more than 1/2 tsp of turmeric. We are cooking the tomato version which is a bit lighter and lower in calories. aloo matar recipe, Indian potato curry, Indian potato recipe, optional additions: sprinkle garam masala towards the end. Oh and canned peeled tomatoes! Learn to make Aloo Matar in … Dry roast, … Gluten-free, dairy-free, soy-free. In the meanwhile, add the garlic, onion, ginger, tomatoes and tahini to a blender and blend until smooth. Paired with steamed white rice, this vegan curry makes an ideal weeknight dinner choice. Heat oil in a skillet over medium heat. I do not have fresh tomatoes, but I have a can of diced tomatoes that I can puree per your suggestion. Aloo Matar! Read about our approach to external linking. I made this tonight and absolutely loved it! https://www.olivemagazine.com/recipes/vegan/spinach-chickpea-potato-curry All recipes has simple ingredient list and easy-to-make instructions specially created by our chefs. Add potato and spices, cook another 2 minutes. It’s almost like chips with everything here, aloo dum with everything there. While some Aloo Matar recipes use a creamy coconut base, others simmer the potatoes in a tomato sauce. it smells so good too. When I was growing up, my father would cook a Madhur Jaffrey potato curry that I still make a version of to this day. Thank you. Potatoes: Make sure to cut them … Aloo Matar is delicious Indian Potato and Peas Curry.This easy and scrumptious Indian Vegetable Curry made with basic pantry staples. Meanwhile coarsely crush the seeds in a grinder or mortar and pestle and chop the onion, garlic, ginger, chili by knife or a food processor. 1-2 inches minced/grated ginger, depending on your taste Required fields are marked *. Thanks to Mom, too! Add the peas and half the cilantro and cover and cook until potatoes are tender to preference. Add the turmeric, crushed chillies, cumin, garam marsala and potatoes. This is the second one of your recipes I’ve made (General Tso’s Soy Curls was the first). Since finding this recipe I’ve been making this dish nearly every week. Absolutely delicious and super easy to make, thank you so much Richa for yet another fabulous recipe!! https://pennysrecipes.com/1528/chick-pea-and-potato-curry-recipe Potato and Green Pea Curry (Aloo Matar) Appears in September-October 2019. Bonus, it’s my mom’s recipe so obviously it’s the best and tested until perfect! I’m thinking about making this the night before my book club gathers. Heat the oil in a heavy-based saucepan or karahi over a medium-high heat, add the potatoes and fry over a high heat for 5 minutes, or until just starting to colour. I may not use as much heat as some but the flavors are so warm and comforting. Add the peas and half the cilantro and cover and cook until potatoes are fork-tender. Yes! This meal, if served as 8 portions, provides 223kcal, 4g protein, 28g carbohydrate (of which 4g sugars), 10g fat (of which 1.5g saturates), 4g fibre and 0.4g salt per portion. https://www.mediterrasian.com/delicious_recipes_lentil_curry.htm Add the ground spices and mix in. The recipe is amazing. This was delicious and quick and easy on a weeknight. This was so simple to make with ingredients I had on hand. Wait till it's get hot. Chickpeas make a fantastic curry and I already have a pretty traditional Indian chickpea curry here as well as a chickpea and sweet potato curry on my site. But in the most delicious manner! Thanks for sharing this recipe. Stir yogurt and parsley or mint together in a separate bowl. Lets get Social! Add the cumin, garam marsala and curry powder and mix to combine. I like to add in my spices once the onions have softened and cook it all down together. Plus, using these spices shows how simple it is to make a curry … Made this yesterday. Serve curry … This one is another rock star. Filed Under: Comfort Food Recipes, Freezer friendly, gluten free, grain free, Indian Vegan Recipes, kid approved, main course, main course:India, Oil free option, palm oil free, refined sugar free, soy free, Turmeric Recipes, Winter Tagged With: garam masala, garlic, ginger, onions, peas, potato, tomatoes, turmeric, Your email address will not be published. I made it for lunch, and will have some for the next few days to enjoy. Cook over a medium heat for 5 minutes, until just turning golden. Links on some posts are affiliate links for e.g. you can always leave the seeds in too for some extra heat, Hi, quick question, I’m planning on making this for dinner with a friend. I made for a very comforting and satisfying dinner. I often find the most crucial step when making soups and stews like this is to take the time to cook down the onions. Amazing thank you! Hi, Thanks for sharing food recipes ALOO MATAR – EASY PEA & POTATO CURRY (VEGAN). You can use fresh or frozen peas for this dish. Add tomato puree and cook for 3-4 mins to thicken. Meanwhile coarsely crush the seeds in a grinder or mortar and pestle and chop the onion, garlic, ginger, chili by knife or using a food processor. Hi Richa, We just savoured this, I made it tonight and it was fantastic. Awesome! Once garlic is fragrant, add diced onion and cook until starting to turn translucent, about 5 minutes. One of my favorite dishes! Thank you for a recipe not loaded with oil and fat. That’s great to hear, thanks for the review! 30 minutes; 4; Re-Nourish: A Simple Way to Eat Well BUY. 3 potatoes seems very little…is that correct? A very simple and beginner-friendly recipe that you just cannot go wrong with. Thank You, This was SO good. I’m so glad I found your site! This is my favorite dish to order at Indian restaurants. Wow! So flavorful and delicious! Let everything cook for 3-4 mins to thicken it some more. Add the chilli powder, cumin, coriander, amchur, turmeric and salt and fry for one minute, then add the tomato passata, green chillies and 100ml/3½fl oz water and stir together. Vegan Food Blog with Healthy and Flavorful Vegan Recipes, This easy Indian Aloo Matar – Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. This easy Indian Aloo Matar Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. I can’t wait to make it again! 175g/avg each potato…. Taste and adjust salt and flavor. 1 t black mustard seeds. I like serving this potato and pea curry with plain Basmati rice or a bowl of fragrant seasoned rice like this turmeric lemon rice. Make sure not to overcook them or they will lose their pretty color. Cook until peas are hot. Stir in the turmeric, chillies and asafoetida. so keep a eye on them. Season with salt and pepper. PEA + POTATO CURRY. The dish is made throughout the country in a few different versions. Hey thank you so much for sharing this article. Gluten-free, dairy-free, soy-free. Essential ingredients. Transfer potatoes to a bowl. Add the potatoes, salt and water and cover and cook for 15 mins. Thanks, Richa! Often they are paired with other vegetables like cauliflower in aloo gobi or spinach or beans! Hi, I'm Richa! I love your recipes. I skipped the cayenne though, as the jalapeno is spicy/hot enough. Right in the end, I listed you all my favorite Indian potato recipes. This Potato and Pea Curry makes a delicious vegetarian meal option or a perfect side to serve with other meat based curries. Chetna Makan’s Alu Matar (potato and pea curry) (slightly modified to serve 6-8) Ingredients (in order of appearance): 1 1/2 T neutral oil (sunflower/veg) 1 t cumin seeds. I also really appreciate that you put the nutritional information out for each recipe. I thought the garam masala at the end would be a bit much but I’m so glad added it. Can’t wait to make this this week. Add the bay leaves and fry for one minute, then add the asafoetida and stir. Thanks Richa so much! It just tied the flavors together. This is a simple vegetarian Indian dish originating in the Punjab region of India. A weeknight vegetarian meal that is easy to prepare and satisfying for every one. Thank you for your help! Add tomatoes and water, bring to boil. * Percent Daily Values are based on a 2000 calorie diet. So delicious. This recipe has just potatoes, green peas, onion, garlic, ginger, green chili, tomatoes, and a few basic Indian spices. Thank you! https://plantbasedonabudget.com/recipe/perfect-potato-and-pea-coconut-curry Add potatoes and cook them for 3 to 5 mins, stirring occasionally. Add the fried potatoes, reduce the heat to medium, cover the pan and cook for 10 minutes, adding a splash of water if anything catches on the bottom of the pan. you sure can use ground spices, they will just cook a bit faster …. Add coconut milk, diced tomatoes, ginger, maple syrup, and spices. Jump to Recipe. Aloo translates to potato and matar to peas – potatoes and peas, that’s what we’re cooking today. Instant Pot Saag Aloo (Sweet Potato and Chard), To make the gravy even more fragrant, sprinkle, Keep in mind that, as this dish sits the g. The nutrition facts do not include rice or any sides. Aloo Matar is probably my favorite Indian dish ever. Definitely recommend! I made this last night for my mom. Add the turmeric and fry for 30 seconds. https://www.food.com/recipe/potato-curry-with-peas-and-carrots-351469 For the sauce, heat the oil in another pan over a medium-high heat. Make a warming potato curry recipe for a filling family meal or a special supper. I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Fantastic and really easy! Potato, pea & egg curry rotis. In a large cast-iron skillet set over medium heat, add the cinnamon, clove, and cardamom. I would use 1 – 15oz can of tomato puree to replace the 2 large tomatoes called for in the recipe. Oil-free option included. It was super delicious! Then cover and reduce the heat to low and cook for 10 minutes or till the … I used 2 jalapenos instead of the green chile! When potato is tender, add peas. Add the onion, garlic, ginger chilie and cook for 3 mins or until translucent. The freshly ground seeds really make it fragrant and delicious. In a large deep frying pan, heat the oil over moderate heat. I didn’t have ginger or fenugreek leaves on hand, but the recipe turned out great regardless. Serve with rice and a lovely big, green garden salad. How much canned tomato puree for a 4 person serving size? If I was describing it to somebody I’d just say boil potatoes, fry them with garam masala, add some tomato, chilli, turmeric and salt and it’s done; then, if you like, throw in frozen peas just before the end. Russet? 91 ratings 4.1 out of 5 star rating. . Thank you for the recipe. 3-5 minced/grated garlic cloves, depending on your taste. Again this simple curry recipe uses spices rather than a generic curry powder blend. Really enjoyed the dish! It’s either easy to make or hard, depending on what you want to do with it. Remove from the heat. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. Can’t wait to try your mom’s version. Didn’t have potato’s on hand…. Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital). Thomasina Miers' recipe for potato and chickpea curry. SOOO easy to make too. https://www.onegreenplanet.org/vegan-recipe/super-simple-potato-curry However, this pea potato curry also pairs extremely well with roti or any vegan flatbread of choice. Learn how your comment data is processed. Add the garlic and ginger, along with the curry powder, garam masala, ground cumin and cardamom seeds, and cook for another 2 minutes. Thanks so much for sharing!!! Or red/white waxy potatoes? I can’t wait to try more. This is good, I threw in chickpeas to up the protein. Hi Richa, I have some potatoes that I need to use and I came straight to your site for a recipe. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. This was so good – really easy to make and great cold for leftovers. Try spicy Bombay potatoes, a roasted aloo gobi or a simple one-pot. Add the potatoes, salt and water, and cover and cook for 15 mins. Now, add in the onion, garlic, ginger, chilies and cook for 3 mins or until translucent. https://www.allrecipes.com/recipe/165190/spicy-vegan-potato-curry How much in grams is needed for the recipe to serve 4? Reduce to a medium … Add the peas and garam masala and cook uncovered for 3-4 minutes, or until the peas are cooked. Add the sweet potato pieces, diced tomatoes, drained chickpeas and stock and mix to combine. I will definitely make this again. Heat a tsp of oil over medium heat. https://www.onegreenplanet.org/vegan-recipe/simple-pea-and-potato-curry Yes, if it thickens up – add some water while reheating. Stir until the potatoes are coated with the spice mixture. Do you think one (14.5 oz) can would be enough or should I use two cans? Garnish with more cilantro, pepper flakes. Potato & Pea Curry. This site uses Akismet to reduce spam. Add the onion and fry for five minutes; then add the garlic and ginger and fry for five minutes, or until softened and lightly golden-brown. Add the crushed seeds and cook for half a minute. Join 1Million followers and friends, All content on this blog is owned by Vegan Richa LLC. we are participant in Amazon services LLC Associates program. It’s lightly spiced, so absolutely doable even for kids and/or sensitive tummies. Simple and Easy Recipe of Potato Egg Curry to Cook Today at Home - You can check out our easy to follow step by step recipes procedures of Potato Egg Curry. Turn the heat down and simmer the curry for 20 mins until the potato has softened. My whole family described it as one of the best meals I have ever made. Ps: I saw your rice photo in the end and hurriedly made some to accompany the second serving. It is made of potatoes and peas in a spicy thick onion tomato gravy. You can also subscribe without commenting. I love that’s it’s so simple. Coming at you with a delicious Indian weeknight recipe that comes together quickly and needs very basic ingredients most of which you probably already have at home! 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