We are not likely to eat water chestnuts in large enough quantities to gain significant nutritional benefits, but scientists are investigating the antioxidant compounds in water chestnuts, which may have medicinal properties. Water chestnuts are an excellent source of potassium, which is an extremely beneficial mineral for human beings. Studies have found that people who consume large portions of potassium have a significantly lower risk for stroke and high blood pressure. A half-cup serving of canned water chestnuts has about 9 grams of carbohydrate. Water chestnuts are an excellent source of: A half-cup serving of sliced water chestnuts contains: If eaten raw, the water chestnut plant may transmit an infectious parasite called fasciolopsiasis. Thank you, {{form.email}}, for signing up. Water chestnuts are nutritious yet low in calories, saturated fat, cholesterol and sodium. If you have leftover canned water chestnuts, transfer to a glass or plastic container and refrigerate (do not store in the opened can). Looking to start a low-carb diet, but not sure where to start? View other nutritional values (such as Carbs or Fats) using the filter below: A half-cup serving of canned water chestnuts proves 2% of the daily value of vitamin C and 5% of the daily value of iron. 48mins. 2009;67(4):188-205. doi:10.1111/j.1753-4887.2009.00189.x, D'Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.. Chestnuts, unlike other nuts and seeds, are relatively low in calories and fats. Water Chestnuts (Sliced), canned Golden Star 1 cup 60.0 calories 16.0 grams carbs 0 grams fat 0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat … Published April 1, 2019. The following nutrition information is provided by the USDA for a half cup (142g) of water chestnuts, canned in water.3 10. Water chestnuts (Eleocharis dulcis, sometimes called Chinese water chestnuts) can easily be confused with water caltrops (Trapa natans), because they are also a tuberous, aquatic vegetable and are sometimes called water chestnuts. Find calories, carbs, and nutritional contents for whole water-chestnuts and over 2,000,000 other foods at MyFitnessPal.com. In the US, one of the most common dishes prepared with water chestnuts is American–Chinese chop suey. Avoid bruised or ones that have soft spots. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. That doesn't mean they skimp on … U.S. Department of Agriculture. Zhan G, Pan L, Tu K, Jiao S. Antitumor, antioxidant, and nitrite scavenging effects of Chinese water chestnut (Eleocharis dulcis) peel flavonoids. 42mins. To enjoy fresh water chestnuts, you should thoroughly wash, peel, and eat them raw. bicycling. Before eating, raw water chestnuts need to be peeled and the top sliced off. You can eat water chestnuts raw, boiled, grilled, pickled, or from a can. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. J Food Sci. Asian markets may sell raw water chestnuts. 2011;57(10):1210-9. doi:10.1016/j.jacc.2010.09.070. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. The carbs are made up of starch and fiber. Water chestnuts also provide a fair amount of potassium, manganese, calcium, copper, and vitamin B6. This, in turn, can protect the body from numerous chronic diseases. doi:https://doi.org/10.1111/1750-3841.13434, Anderson JW, Baird P, Davis RH, et al. Water chestnuts nutritive recipes 100 grams (3.5 oz) of chestnuts provide 26 mg of vitamin C, which represents 43% of the daily value for the vitamin ( 4 ). Nutr Rev. Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Their flavor is mild and slightly sweet, and they stay crunchy even after being cooked. Aside from vitamin … Most commonly in the U.S., you will find canned water chestnuts available for purchase. If you experience symptoms of food allergy (such as itching or swelling around your mouth) after eating water chestnuts or any other food, contact your health care provider to discuss a diagnosis. FoodData Central. Nutritional Value of Water Chestnut Water chestnuts offer a healthy supply of protein, carbohydrates, minerals chromium, copper, manganese, and potassium, B-vitamins thiamin, riboflavin and niacin, and dietary fiber, according to a Livestrong.com article on the health benefits of water chestnuts. These vitamins are essential to keeping your brain healthy and protecting against disease. They keep well in the fridge for 2 weeks, in a container and covere… Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 24mins. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Since water chestnut is not a nut, it is safe for people with tree nut allergies. No reports of water chestnut allergy have been reported in the medical literature. Water chestnuts are unusual because they remain crisp even after being cooked or canned due to their ferulic acid content. Although the water chestnut is technically the entire plant, most people refer to the small, round “corms” that are cut from the plant and eaten cooked or raw. They make an excellent addition to Asian-inspired dishes like our Asian sesame coleslaw with teriyaki chicken recipe. Calories. dancing. The water chestnut, also known as the Chinese water chestnut, is a grass-like plant native to Asian countries like China, India, the Philippines, and Japan. Choose that are fresh and very hard. Fiber also absorbs water, which softens stools and allows them to pass more smoothly. Canned water chestnuts, which are more commonly available, should be rinsed to remove some of the sodium usually added in processing, but are otherwise ready to eat right out of the can. Health Benefits of Water Chestnut (Singhara) Singhara is widely used in Ayurvedic and Unani systems of medicine and is used to treat stomach, liver, kidney, and spleen ailments.It is a bitter, astringent, diuretic, and antiseptic plant. It helps keep you full and satisfied, aids in digestion, and can help regulate cholesterol and blood sugar levels., One-half cup of water chestnuts contains 7% of your daily potassium needs. Water chestnut plants are grown in marshy or wetland areas and can be eaten raw or cooked. They are best known as a popular ingredient in Chinese cooking. Swapna MM, Prakashkumar R, et al. Water chestnut sliced in water. A serving of water chestnuts also contains 1.6 grams of sugar. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. A half cup of servings contains potassium, manganese, copper and other nutrients. Even after cooking, water chestnuts retain their crunch, which adds texture to your dish. Many people enjoy water chestnuts as a snack, especially when they are pickled or candied. A serving of water chestnuts contains 8.6 grams of total carbohydrates or about 3 percent of the daily value for total carbohydrates. Water chestnuts are high in fiber, which helps the body digest food more efficiently. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Published April 1, 2019. Sign up to get our free recipe book and enjoy delicious low-carb meals. A half-cup serving of water chestnuts provides 2 grams of fiber, which is close to 10 percent of the minimum daily recommended intake of fiber for women over age 50. Water chestnuts have very low-fat content and are, therefore, a great food option for highly health conscious people. American Academy of Allergy Asthma and Immunology. Half a cup of water chestnuts contains only 0.1 g of fat. In its growing places, Chinese waterchestnuts can be available at their best from the onset of summer season to fall. Or, steam them and add them to a stir-fry, soup, or salad. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 … People with irritable bowel syndrome (IBS) and Crohn's disease can sometimes reduce the symptoms of these conditions by eating foods low in FODMAPs (fermentable oligo-, di-, mono-saccharides and polyols, a type of carbohydrate). Download this image for free in HD resolution the choice "download button" below. This includes 1.8 grams of dietary fiber, which is about 7 percent of the daily value for fiber. Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and conditions. Get full nutrition facts and other common serving sizes of Water Chestnut including 1 medium and 1 serving. Eating water chestnuts can provide other health benefits like: The potassium in water chestnuts may reduce your risk of stroke and high blood pressure, which are both linked to heart disease. Health benefits of dietary fiber. Water chestnuts are popular in many Chinese dishes, such as stir-fry and chop suey. The antioxidants in water chestnuts may reduce your risk of developing some types of cancer. All rights reserved. Nonetheless, they are … Deficiencies in any of these B vitamins can cause problems with cognition. Water Chestnuts is calculated to be 126Cal per 100 grams making 80Cal equivalent to 63.49g with 4.26g of mostly carbohydrates、1.01g of protein、0.02g of fat in 16g while being rich in vitamins and minerals such as Copper and Folate. 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