The potassium content of spinach is very beneficial in managing blood pressure as potassium is linked with lower blood pressure level. Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup) This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! eithnic group of yoruba tribe Is spinach a herb? There are different types of Spinach and the one found in Nigeria is called the African spinach. Spinach is not Nigerian Pumpkin leaves (Ugu). Based on this, Nigerians are faced with the situation when they need to know Yoruba herbs and their English names. There may be native Nigerian vegetables that look like spinach but they are not the same as the spinach found in temperate regions. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Amaranthaceae grown for its leaves which are used as a vegetable.The spinach plant has simple leaves which stem from the center of the plant and measure about 2–30 cm (0.8–12.0 in) long and 1 to 15 cm (0.4–6.0 in) across. Imagine the planet of possibilities and opportunities which will be opened to you. It is a very common and popular herb. READ ALSO: Yoruba traditional wedding clothes . No longer can I justify my inability to figure out how to back-up my computer with excuses like “I’m just not a technology person.” And though at times I’ve cursed my new found knowledge about my brain’s ability to master skills that have long eluded me, develop healthier habits, and learn new ways of responding to environmental triggers, ultimately this knowledge has been extremely valuable. Yoruba cuisine is very delicious and tasty one. In Yoruba, Spinach is called Efo tete. This means that just because we have well established ways of processing information and responding to our environment, we are still capable of developing new and more constructive ways in the future. As brain imaging technology has advanced, so too has our understanding of how the brain works. Yoruba Translation. We can achieve this by using Neuro Soundwaves. In this post, we’ll highlight some of the benefits of Spinach. It can also help if you’re trying to lose weight by curbing your cravings. Mint leaf is a valuable ingredient both in Nigerian cuisine and medicine that every Yoruba native is familiar with. Nairaland Forum / Nairaland / General / Food / What's The Igbo Or Local Name For Spinach (26205 Views) How To Prepare The Spinach & Mushroom Pasta With Chicken / Please Help, He Needs Information On The Local Name For Walnut In Nigeria / Evening Bitter Leaf And Spinach Egusi Soup In Atlanta, Ga. (1) owo. Wallnut, Igbo name=ukpa. Spinach is a rich source of beta-carotene, lutein, and xanthene which have been known to improve eyesight and maintain excellent vision. Mint oil is Always used in gum, candy, toothpaste, and some beauty products. Another way to prevent getting this page in the future is to use Privacy Pass. it made sourcing for it more easy for me. Also potassium is an important constituent of brain cells as it can boost blood flow to the brain while improving neural activity, cognition and concentration. Cloudflare Ray ID: 6005fbe1b86ed8c1 By doing so, it helps to strengthen the bond between the various neurons in your brain which can improve your mental capabilities. Serve the efo riro hot once it's finished cooking. Efo means vegetable and this vegetable has numerous health benefits. Reply. The parts of the plant that grow above the ground are used to … There are different types of Spinach and the one found in Nigeria is called the African spinach. People, please what's Yoruba name for spinach. Efo igbo, efo tete efo yanrin, ego shoko etc. Spinach is a green leafy vegetable that is not native to Nigeria so it does not have a Yoruba, Igbo or Hausa Nigerian name. How to say spinach in Yoruba What's the Yoruba word for spinach? This probably explains why doctors and nutritionists recommend spinach as a part of a healthy diet. Mint Leaf (Ewe Minti) Mint leaf is alluded to as Ewe Minti in Yoruba. The Yoruba name for spinach is Efo Amunututu. Botanical name: Moringa olefera. Common Yoruba Herbs, Uses And Their English Name 1. This is an herb with many nutritional or dietetic benefits and uses. Fenugreek, Hausa name= Hulba. The Yorubas call it Eti erin The herb is usually about 80 to 100 cm tall. You may need to download version 2.0 now from the Chrome Web Store. Mint oil is often used in toothpaste, gum, candy, and beauty products. Parsley leaf is featured in hundreds of Nigerian authentic recipes, and in most Yoruba texts you’ll find it mentioned as effirin. And not scent leaf= Afirin. Mint leaf is a valuable ingredient both in Nigerian cuisine and medicine that every Yoruba native is familiar with. Parsley leaf is featured in hundreds of Nigerian authentic recipes, and in most Yoruba texts you’ll find it mentioned as effirin. efo – soko – vegetbale – nigerian – leafy – greens – smoothie – yoruba – traditional. Efo means vegetable and this vegetable has numerous health benefits. The botanical name is Spinacia oleracea. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. Yoruba name for parsley leaf. The botanical name is Spinacia oleracea. Mint oil is often used in toothpaste, gum, candy, and beauty products. Yoruba is a popular language in Nigeria and Benin. Local names: Efirin oso (yoruba) English names: Moringa leaves. Use * for blank tiles (max 2) Advanced Search Advanced Search: Use * for blank spaces Advanced Search: Advanced Word Finder: See Also in English. Mint Leaf (Ewe Minti) Mint leaf is known as Ewe Minti in Yoruba. In other parts of West Africa, it is known as Palaver sauce. Spinach contains vitamin K which improves the retention of calcium in the bone matrix, thereby leading to bone mineralization. 2. â ¦ Yoruba â ¦ Salt. It is good for oral health as well … In this post, we’ll highlight some of the benefits of Spinach. In Yoruba, Spinach is called Efo tete. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Water leaves are used in the preparation of soups such as Efo riro, Edikaikong, e.t.c. Efo Shoko: English Name: Lagos Spinach Local Name: Shokoyokoto (Yoruba) Botanically: Celosia argentea, Family Amaranthaceae. Spinach also treats macular degeneration which can lead to blindness. Kola nut, Igbo name= oji. Also, COQ-10 has been linked with the treatment and prevention of cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease. Efo means vegetable and this vegetable has numerous health benefits. This article will let you know the English names of common herbs in Yoruba land alongside their uses. The phylogenies of Amaranthus of maximum parsimony and Bayesian analysis of nuclear and chloroplast genes suggest five clades within the genus: Diecious / Pumilus, Hybris, Galapagos, Eurasian/ South African, Australian (ESA), ESA + South American. 7. Many folks take it without any consideration since majority of our thoughts and actions operate from a subconscious level. The book states that if you were a member of the Yoruba tribe in Nigeria, you would make this dish with melon seed and call it Efo Egusi. 7. There are different types of Spinach and the one found in Nigeria is called the African spinach. Spinach has the ability to protect the mucous membrane of gastrointestinal tract especially tract which can help prevent gastric ulcer and inflammatory conditions of the bowels. It also contains manganese, copper, magnesium, zinc, and phosphorus which help to build strong bones. There are different types of Spinach and the one found in Nigeria is called the African spinach. Your brain is sort of a spectacular organ. By Whatever its name, this classic African dish is usually a mixture of meat and fish. You can get more info at Bio neuro about neuro technology. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. English Name: Water leaf Local Name: Gbure (Yoruba) Botanical Name: Talinum Triangulare. Local names: Zogele (hausa ),igi iyanu, ewe igbale (yoruba), Okwe oyibo, Okwe olu (igbo) English names: African spinach (green) Botanical name: Amaranthus Hybridus. Mint is a popular herb that can be used fresh or dried in many dishes and infusions. Here's a list of translations. Yoruba name for spinach. Mint leaf is called ewe minti in Yoruba. It is a most loved spice. One of the most significant findings has been the discovery that our brain doesn’t stop growing when our body does; that is, that it has the ability to adapt and change right up to the end of our life. It is a perennial herb that used as a common ingredient in preparing many delicacies. leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba; West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba ; Phyllanthus amarus – ehin olobe or eyin olobe in Yoruba; Celosia argentea – soko (yoruba) Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin. Yoruba name for parsley leaf. Please enable Cookies and reload the page. StarTimes Channels, Decoder & Bouquet Subscription Prices, Hungary Embassy in Nigeria: Full Contact Details, Access Bank Mobile Banking APP: How to get started. No, spinach is a vegetable. Reply Delete. Spinach contains COQ-10 which is an enzyme that strengthens the muscles especially the heart muscles while continually pumping blood to different parts of the body. Basil plant, Common name=Scent leaf, Igbo name=Nchanwu. Prep Time 10 mins Cook Time 45 mins Yoruba name for mint leaf. English Name: Bitter Leaf Local Name: Onugbu (Igbo), Efo Ewuro (Yoruba ... English Name: Lagos Spinach, plumed cockscomb, quail grass, silver cock’s comb (En); célosie, célosie argentée, crête de coq (Fr); borlón, cresta de gallo Local Name: Shoko yokoto Botanical Name: Celosia Argentia. Some of the health benefits of mint includes relieving someone of allergies and pains, it helps prevent against gastric ulcer. Click to see full answer. Yoruba Name For Spinach? In this post, we'll highlight some of the benefits of Spinach. In this post, we will take a look at the benefits of spinach leaf. Spinach is also packed with beta-carotene, lutein, xanthene, and chlorophyllin. Heart related conditions like atherosclerosis, heart attacks and stroke can be prevented with a diet of spinach which contains lutein that has been linked with the prevention of these conditions, Spinach is called Ego Amunututu in YouTube language. 6. The botanical name is Aloe barbadensis. This leading edge technology embeds various soundwaves in music to assist your brain achieve a particular frequency. Most days, anyway. The leaf is green and it’s a rich source of vitamins and minerals. Yoruba name for cinnamon What are some issues in the Yoruba tribe? And not camwood/red sandalwood= osun. It is a favorite herb. Typically, spinach can be eaten raw as part of salad or can be cooked when preparing traditional soups. 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