It also helps in preventing anemia. Certified health coach and nutritionist Bipasha Das writes about the benefits of millets and sorghum in weight management. It is also considered suitable for the elderly and those in fragile health condition. It controls excessive bleeding during childbirth and menstruating periods and can be used to treat the anemic condition which arises due to the deficiency of hemoglobin. This is very cheap and readily available. Recent studies have made it quite clear that a toxic … It has been used as a staple food for at least 2000 years. As the seed head portion of the Ragi plant looks look like fingers of the hand. Ragi diet can delay the absorption of glucose because of its phenolic compounds which will be beneficial for diabetic patients (1). The presence of powerful antioxidants in ragi makes it a perfect food for your mental health. Antioxidants are the compounds that defend against harmful molecules called free radicles, which are formed as by-products of the metabolic process. Besides this, it can easily become a part of your daily diet in the form of chappatis or as porridge for breakfast." Because of its rich calcium content, the ragi porridge is … Reverts Skin Aging. Ragi was not only a food but also a very important of Indian culture. If you eating regularly it will improve your thyroid glands to produce enough thyroid hormones and reduces the hypothyroidism risk. Finger millet: Ragi (Telugu, Kannada), keppai (Tamil), mandwa (Urdu), kurakkan (Sinhala), nachani (Marathi), susu (Japanese), ... Five Fundamental Benefits Of Adding Millets To Your Diet 1. Ragi ( Finger Millet) - Good For Brain Development & Fights Anemia A good substitute for rice, and easily cooked into porridge, finger millet or ragi is full of calcium, protein and amino acids. Finger millet is a staple food for the rural population in South India. If you don’t go with dairy, then you need to go with the alternative diet that can provide you the calcium required. Millet is considered a “nutri-cereal” because it is high in fiber and protein and rich in B vitamins, (especially niacin, B6 and folic acid), phosphorus, manganese (a trace mineral that acts as an antioxidant), and may benefit people suffering with arthritis, inflammation, PMS and poor bone health. Along with its traditional foods, this nutritious grain can be used to prepare a variety of foods like. Lowers Cholesterol & Other Benefits Finger millet not only reduces LDL cholesterol but also triglyceride levels. Excellent dietary source of various nutrients ; Millets are cereals with well-balanced nutrients among all the cereals. Finger millet is considered one of the most nutritious cereals. It is also beneficial for those affected by a migraine. It therefore reduces risk of heart attacks and stroke. Millet is a starchy, protein-rich grain. Ragi is one of the non-dairy sources that is loaded with calcium. Since ragi contains a high amount of fiber, it helps in easy digestion of food and act as a natural laxative agent to treat constipation. That means it raises your blood sugar slowly and gradually instead of in quick spikes. It is an ancient food that is still a staple in many parts of the world today. Finger millet is the best food for thyroid patients. Some of the few recipes are Finger Millet Dosa or Ragi Dosa, Ragi Porridge, Ragi Poha, Ragi Roti, Ragi Idli, Ragi Upma, and many more with the combination of various vegetables. Bread and other baked products: Ragi flour is used for the preparation of these products. Creamy Millet & Banana Porridge – and the health benefits of millet (vegan, gluten-free) Millet is one of those grains that people often don’t know what to do with. Clear up Toxins. Besides these foods,  Ragi is also being used in India to prepare ragi versions of their traditional foods like laddu, Halwa, Pakoda, Idli, and Dosa considering the nutrient values of this millet. Helps to Maintain a Good Sleep. A healthy body requires approximately 400 mg of magnesium in a day and may differ by age. It removes the excess fat from the liver and reduces cholesterol level in the body. Finger millet contains more calcium than other grains like rice. Normally we require 1000 to 1200 mg of calcium for a day in order to meet the body requirements. It has high amounts of fiber, essential amino acids like lecithin and methionine, and phytic acid that help reduce the risk of cancer and lower blood cholesterol. The leaves of this plant look like grass and its forked head contains numerous tiny seeds that turn red on maturation. Ragi provides essential nutrients for pregnant women and lactating mothers. Your email address will not be published. Porridge: which is prepared by boiling the finger millet grains. Millet is naturally gluten free, full of fibre and high in protein. Controls Diabetes. It is helpful in producing new red blood cells hence it is very important for anemic people whose amount of hemoglobin less in blood. It is one of the crops that support the food supplies. To make consuming Finger Millet there are hundreds of Finger Millet recipes that make enjoying Finger Millet’s great fun. Make this porridge for your little ones and let me know how much they liked it. It acts as a natural relaxant, which helps in fighting anxiety, insomnia, and depression. Some modern spins on finger millets include Ragi Cookies and Ragi Flakes (Noodles) that make for easy-to-cook and healthy snacks. Porridge made from malted finger millet flour is fed to babies from the age of six months as weaning food. These anti-microbial properties exhibited by the finger millet is might be due to the presence of polyphenolic compounds (2). Health benefits of Ragi. Ragi is one among magnesium-rich foods that can satisfy the body’s requirement, as it contains approximately 408 mg of magnesium per 100 grams (6). Eleusine coracana, or finger millet, is an annual herbaceous plant widely grown as a cereal crop in the arid and semiarid areas in Africa and Asia.It is commonly called kodo in Nepal where 877 accessions have been maintained by National Plant Genetic Resource Centre, Khumaltar, Nepal. A toxin-free body is a goal. This helps in curing High Blood Pressure. ragi koozh/ragi kanji - finger millet porridge Ragi/Finger Millet is a staple in South India, a whole grain which contains all 3 parts of the Kernel - the Bran, Germ & Endosperm. Its benefits and medicinal properties are many. Finger millet is also called Keppai or ragi in South India particularly in Tamil Nadu. Besides its nutritional properties, Ragi is one such food that can be taken in various forms like porridge, meal and can help you to reduce the body heat. Finger millet or ragi was one of the most important grains in our daily diet. Ulcers are a prevailing health concern affecting people of all ages. It also prevents their oxidation thereby preventing their deposition in the arteries as plaque which causes heart attack and stroke. Nutrition, Health Benefits, and Interesting Facts, Health Benefits and Uses of Fig Leaf Gourd or Chilacayote, Nanking Cherry: Overview, Nutrition and Heath Benefits, Nutrition, Health Benefits and Recipes of Proso Millet. Sankati or Sangati: A popular dish in southern India which is prepared by mixing rice with ragi flour. Finger millet contains amino acids that are extremely beneficial for repairing tissues and muscle coordination. The presence of Tryptophan in millet increases the serotonin level … 3.9 mg of iron is present in 100 grams of finger millet. Of all the cereals and millets, finger millet has the highest amount of calcium (344mg%) and potassium (408mg%). Ragi is an abundant source of Vitamins and Phytochemicals that can act as antioxidants. The predominant cultivar of FM grains is the brown (purna) cultivar, So even when you have consumed less food you feel the fullness of the stomach. It contains 350 mg of calcium per 100 grams making it one among the top calcium-rich foods. Finger millets are rich in polyphenols a group of phytochemicals that play a vital role as antioxidants and also in the proper functioning of the body (5). 6 best foods to Increase Hyaluronic acid Naturally, Horse Gram: Surprising benefits! On finger millets painful situations an abundant source of natural protein among the. In weight management is around six to eight months acid, flavonoids, which... Day and may differ by age in the arteries as plaque which causes heart attack and stroke fight against and... At least 2000 years nachni flour is used for centuries by Africans and Indians. To meet the body heat and helps us to stay healthy and hydrated in.. 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