A study of people with type 2 diabetes found consuming a meal with resistant starch helped better remove excess blood sugar after a meal (11). This will ensure you receive the maximum amount of nutrients from the potato. Prick sweet potatoes with a fork in several places. Sweet potatoes are a great source of fiber, vitamins, and minerals. Also add roasted garlic for extra flavor (and potential heart-heath benefits). Raw potatoes help remove facial spots. Tuberous rootstock is traditionally used to treat a wide variety of ailments. What Are The Health Benefits Of Potatoes? In another study, ten people were fed 30 grams of resistant starch daily over a four-week period. The lower surface of the leaves is densely hairy with white hairs. The style is short and fat, carrying the robust stigma. … Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut (9). It is also useful in overcoming disorders like chronic fatigue syndrome also familiar as Yuppie Flu, which leads to utmost lethargy. Awesome Bacon and Potato Egg Casserole Yummly. It is important for women as it helps in curbing abdominal pain at the time of Menopause. The African potato has even been recommended by a former Minister of Health for inclusion in the daily diet of HIV patients. The specific name hemerocallidea is derived from the Greek hemera (a day) and kallos (beauty), presumably referring to the flowers which are short-lived and resemble the day lily Hemerocallis. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Studies show they may help with: Cancer. It is advantageous in combating obesity as it helps in cutting down weight by burning body fat. Since you are holding on the king of all root vegetables, let’s surprise you with some sweet potato Juice benefits:. They help lower blood pressure and protect the heart and even treat inflammation and the resultant diseases like cancer and rheumatism. Studies have also found that colored potatoes like purple potatoes can have three to four times more antioxidants than white potatoes. Microwave on High until tender all the way to the … Highly Nutritious. red potatoes, black pepper, black pepper, salt, garlic powder and 8 more. Where To Buy Black Rice. Simply put, it is the juice that comes from raw potatoes. It is useful in curbing problems of High Cholesterol, which results in various ailments associated to the heart like coronary heart disease. Names of African Potato in various languages of the world are also given. One of the best known virtues of raw potatoes is their … © 2005-2020 Healthline Media a Red Ventures Company. It is helpful in case of benign prostatic hyperplasia, which results in weak urine stream and one always feels that urinary bladder is not empty even after immediate urination. Jam-Packed with Antioxidants and Phytonutrients. Hypoxis hemerocallidea (Hypoxis rooperi) commonly known as African potato, African star grass, Bantu Tulip, Papa Silvestre Africana, and Pomme de Terre Sauvage d’Afrique, South African Star Grass and Sterretjie is a medicinal plant in the Hypoxidaceae family.The plant has no relationship with the potatoes you’re probably most familiar with. Studies have linked potatoes and their nutrients to a variety of impressive health benefits, including improved blood sugar control, reduced heart disease risk and higher immunity. Studies have shown that butyrate can reduce inflammation in the colon, strengthen the colon’s defenses and reduce the risk of colorectal cancer (17). It is helpful in curing Endometriosis which leads to the outgrowth of cells forming membranes of the uterus, from the uterine cavity. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation.. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Moreover, butyrate may aid patients with inflammatory bowel disorders, such as Crohn’s disease, ulcerative colitis and diverticulitis (18). Foods that are filling may help you regulate or lose weight, as they curb hunger pains (22). Benefits of Boiled Potatoes. All rights reserved. Sweet potatoes such as the Japanese sweet potato (which has red skin) and Hannah sweet potato are actually not ‘true’ potatoes. It is useful in curbing prostate cancer which is also familiar as Carcinoma. Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full. The humble potato has dropped in popularity recently as people switch to low-carb diets. It is valuable in curing tumors associated to Male reproductive organs i.e. If you follow a gluten-free diet, then you should consider adding potatoes to your diet. In an animal study, mice fed resistant starch showed reduced insulin resistance. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY This protein appears to enhance the release of cholecystokinin (CCK), a hormone that promotes feelings of fullness (23). Uses, Benefits, Cures, Side Effects, Nutrients in African Potato. In some countries, this tuber even become an important staple food. Leaves are linear to broadly lance-shaped, slightly hairy which are to 400 mm long, neatly arranged one above the other in 3 ranks, broad, stiff and arching outwards with prominent ribs and tapering towards the tips. 5 All-Natural Remedies to Hormone Imbalances. It is useful in counteracting the joint troubles like arthritis, Rheumatoid Arthritis. They are an underground tuber that grows on the roots of the Solanum tuberosum plant(1). Tuberous rootstock or corm, is hard, fleshy, mucilaginous and dark brown or black on the outside and yellow-orange inside when freshly cut. In fact, potatoes were rated as being seven times more filling than croissants, which were ranked as the least filling food item (21). Here are the 11 most nutrient dense foods on earth. Potatoes are rich in vitamins, minerals and antioxidants, which make them very healthy. Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being … For the most healthful option, a person should eat baked or microwaved sweet potatoes without added sugar. While potatoes are gluten-free, many common potato recipes are not. It is an herbal treatment for skin, as it helps in diminishing signs of ageing, acne, burn marks, allergies, boil and helps in providing a flawless complexion. Resistant starches are starch molecules that resist digestion, functioning kind of like fiber. Make sure not to remove the skin of the potatoes, as most of the nutrients are located there. It is essential in treating eye ailments like cataract which leads to decrease or loss of vision as a result of cloud like layer on the eye lens. They are also naturally gluten-free, which means they can be enjoyed by almost everyone. It’s also important to note the skin of the potatoes contains a great amount of the vitamins and minerals. Weak infusions and decoctions of the corm are used as a strengthening tonic and during convalescence, and against tuberculosis and cancer. Linear to broadly lance-shaped, slightly hairy leaves which are to 400 mm long. Overeating African Wild potato may cause nausea, indigestion, gas, diarrhea or constipation. Human body needs a balance pH level in order to be fit and stay healthy. Continued Health Benefits. Increasing pH Level. It is helpful in curing warts and transmittable ailments like chicken pox and measles. Hypoxis hemerocallidea is fire-tolerant, and occurs widely in grassland where fire is part of the ecological regime. It is effective in combating bladder disorders, which are an outcome of bladder infections like cystitis, leading to severe pain in bladder. Potato (Solanum tuberosum) is a tuber that is commonly eaten as a starchy vegetable. Sliced corms, when exposed to the atmosphere, turn black with oxidation. 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