It helps to think of them like kohlrabi, which is nothing if not a large, bulbous stem of broccoli. The dense, flower heads are the classic way we know broccoli, but harvesting broccoli leaves gives another way to use the plant. Did you know that a broccoli plant is mostly leaves, with only one flower bud that forms the head you know and eat? They are packed with fiber and nutrients. Depends on the condition of the stalks. Broccoli is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Go Green. There's a lot you can do with broccoli stalks. AndromedaPerseus Sat 07-Mar-20 19:09:28. Next, start from the bottom of the stalk and cut into thin slices, about ⅛” inch. You can try removing the stalk and cut them in half to see if they are look ok. All of these parts or not only edible, they are delicious and highly nutritious. Then, anger. Sliced into broad strips and sprinkled with dill, salt, and vinegar, raw broccoli stalks are a tasty and novel re-invention of the conventional pickle. Q: I prefer broccoli stalks to the florets. These parts of the broccoli plant are cooked or consumed raw all around the world. Beneath the thick skin is a tender flesh. A few weeks ago, I saw some organic broccoli greens in a local grocery store, and they were crazy expensive- creative marketing for something a lot of people throw in the compost heap. Broccoli plant leaves each have a strong central petiole or stalk that keeps them suspended in the air. The leaves and stems sweeten up as they cook, and can be harvested at any stage of the plant. Peel your broccoli stalks with a vegetable peeler and cut them into 1-inch pieces. Broccoli stalks may be eaten alone or added as an ingredient to different dishes. Here’s a question and a tip from reader angorian:I’m curious to know how many people cook and eat the stalks of broccoli. If they seem soft, they won’t be good. Using Broccoli and Cauliflower Stalks. We have been talking about the florets turning yellow but can you eat the stalks when the florets have turned yellow? https://gardenmentors.com/.../how-to-harvest-eat-your-broccoli-leaves-recipe The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". Depending on the variety, broccoli leaves can be short and wide or long and thin, with curled or straight edges. The word "broccoli" comes from the Italian 'Brocco' meaning arm branch. Use your knife to make downward cuts, separating the florets from the thick center stem, leaving about 1″ of the stem intact. Shred and add them raw to coleslaw. Some eaters (including this one) actually prefer the stalks and leaves of broccoli and cauliflower plants to the more commonly eaten head. Just keep in mind that the outer layer of the broccoli stem can be quite hard, and you'll probably want to peel it off before cooking or eating the stem, unless the recipe specifically calls for unpeeled broccoli stems. Per kilo, pitaw (yard-long beans) costs more than pork belly. That's a shame because broccoli stems are perfectly edible, both raw and cooked, and there's a lot you can do with them. The first step to cutting a head of broccoli is to separate the edible florets/stems from the tough, thick center stem. Serve a few beside (or inside) sandwiches! With proper preparation, the stalks can make tasty additions to soups, stir-fries, pasta dishes and purées. I’m thinking perhaps fry with garlic and chilli but haven’t got any further than that. Sometimes they still are and you could give the stalks a try. They all just throw the stalks … The only parts of broccoli that have been shown to be poisonous are the seeds and roots. These potentially edible parts were the top 5 items accounting for the largest differences in edible wasted food for those categorizations. November - May. (Trying to not throw away things that are edible.) The word broccoli comes from the Italian plural of broccolo, which means "the flowering crest of a cabbage", and is the diminutive form of brocco, meaning "small nail" or "sprout". The nutritious vegetable can be eaten fresh or cooked. Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. A: All parts are good for you.Broccoli is one of the most nutritious vegetables, providing vitamin C (a day’s worth in a cup, chopped), potassium, B vitamins (including folate)—even some calcium and iron.. Broccoli leaves have long played a background role because of the immense popularity of the flower, get very little recognition as a culinary ingredient. Despite the bad press broccoli gets, it is quite edible and nutritious. Native to the eastern Mediterranean and Asia Minor, broccoli was cultivated in ancient Rome. The stalks are edible! Combine broccoli stalk with red onions, dill, vinegar, and a mildly spicy pepper for a hot relish. Most people are unaware of this, but the edible part of a broccoli plant is actually a flower head harvested before it blooms. Broccoli is an ideal vegetable to enjoy a healthy and nutritious diet as it has high doses of vitamins, is a food rich in folic acid and has a high fiber content. How can prices just keep going up? OP’s posts: See next | See all Add message | Report | See all. That’s the part you eat. How to select. Broccoli was first commercially grown in the US in the 1920s. Being a big fan of wild greens in addition to the various domestic greens (collards, kale, turnip, mustard, etc. Each plant has around 15 to 25 oval-shaped waxy leaves that are gray to blue-green in color and grow along the stalk, which thickens toward the head. If the broccoli stalk is considered edible (so 100% of the broccoli you buy at the store is edible), it would be estimated 119,000 tons of edible fresh broccoli was discarded in 2017 in the United States, assuming a population of 325.7 million. Learn more about the physical and nutritional characteristics of broccoli. Using the differences between these two categorizations as a guide, the potentially edible food items with the largest impact at the consumer level would be broccoli (stalk), cauliflower (stalk and leaves), potato (peels), cucumber (peels), and carrot (peels). Tough, thick center stem suspended in the 1920s tasty additions to soups,,! 'S a lot you can remove with a mild flavor and a water chestnut and stalk broccoli with... Stalks to the various domestic greens ( collards, kale, turnip mustard. Are look ok, with curled or straight edges edible flower buds and stalk cuts separating! It blooms know broccoli, but the edible part of a broccoli plant are the classic we! 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