Benefits of prekese drink; And many more. Urhobo – Isahrasa. Corn is a good source of protein, vitamin A and helps in weight management. Herbs and spices such as ginger used in hausa koko can help prevent many common ailments and infections because of its antibiotic, antimicrobial, anti- inflammatory and antiseptic properties. We deliver in Canada and the USA. Benefits of Hausa koko and koose. Beans from which koose is made contains large amounts of iron. ‘Hausa Koko’ translates into porridge made by the Hausa’s as they introduced the porridge to Ghana. Turmeric tea has a lot of health benefits ranging from weight loss, nausea treatment and more. Traditionally, Hausa Koko is served with fried bean cake Breakfast meals were mainly cereal based foods which included banku (dumpling from fermented maize dough) which was normally consumed with pepper and fish, akasa or koko (porridge from fermented maize dough), hausa koko (porridge from fermented millet … Election 2020: NDC’s Muntaka Mubarak let’s 6 year old daughter aid in casting ballot in Asawase, “Provide 24-hour security for Martin Amidu” – President to IGP, Guide to the Ghana Muslim Achievers Awards 2020, Sarkin Samari Ankara launched the 3rd NEA Magazine, Ishah Bintu Islamic School gets new classroom block. Millet flour from which Hausa Koko is made contains vital nutrients such as magnesium, calcium, manganese, tryptophan, phosphorus, fiber, vitamin B, as well as antioxidants, while beans from which Kose is made contains iron and proteins. It’s called moi moi in Nigeria. English – Scent Leaves. Pap, also referred to as Koko, Ogi, or Akamu, in the Nigerian Hausa, Yo Millet and sorghum may be used in making 'hausa koko' which is not a whole grain product because the final product is sieved. It is a protein-rich food. Unhygienic conditions of a typical rural community in a developing country were simulated in the laboratory by inoculating fermented maize dough porridge with Shigella flexneri and enterotoxigenic Escherichia coli (ETEC). Fake zalaaa! The body uses phosphorus to keep the bones strong and healthy. Mychopchop makes your African grocery shopping fast, easy and convenient. Benefits of tubaani. Millet serves as an efficient replacement for corn, wheat or foods that contain gluten. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Coconut water is a very refreshing drink to beat tropical summer thirst. While it goes perfectly with koose, Hausa koko is sometimes taken with groundnuts, pinkaaso, maasa, kuli-kuli, dakoa (zowe), and agao, a softer and fuller variant of koose. This article contains the health benefits of pap. Yoruba – Yun Yun. AVOCADO PEAR PERSEA AMERICANA. In April 2016, media officer of Accra Hearts of Oak football club disclosed to Ghanasoccernet.com that their high performance and skills can be attributed to eating hausa koko every morning at training. Aside the core ingredients for preparing koose,one can add any ingredients such of lettuce, eggs, carrots, green pepper depending on your preference. Benefits of Alele. Hausa – Kalan Kuwa. This meal can be found on most breakfast tables in Ghana. These have varying health benefits to the consumer. Political parties, fun clubs, churches, students… served hausa koko and koose during special gathering to give them the required energy to accomplish their endeavours. Urhobo – Isahrasa. As it it is made from beans it contains proteins, folate, iron and soluble fibre. KiraniAYAT on inspiration behind new album “Aisha’s Sun”. Jan 28, 2018 - Explore Binta's's board "Hausa food" on Pinterest. Hausa – Lemu. It helps in managing the body’s energy usage and storage as well as helping with muscle contraction. Join the They consist of amino acids. … Iron deficiency anemia can cause fatigue, heart palpitations, pale skin, and breathlessness. What comes to mind when you hear of breakfast are oatmeal, milo, tom brown, lipton accompanied with sandwich, crumbed eggs, bread and fried eggs among others. What is alele made from? Yoruba – Efirin. Proteins are large molecules that our cells need to function properly. Admin Main-August 27, 2020. It’s also easy to get regardless of whether one finds oneself in a Zongo community or not. Cowpea, the main ingredient used in the preparation of koose (akara) aids digestion, help regulate blood sugar, high in iron and good for the heart. AFRICAN MARIGOLD ASPILIA AFRICANA. Nanabiba 4 years ago. In today’s edition on GBafrica Recipe we will enlighten our readers about how to prepare Palava Sauce popularly called Kontomire Stew. Pap and Akara / CC: nkechiajaeroh.com This article contains the health benefits of pap. Millet flour from which Hausa koko is made contains vital nutrients such as magnesium, calcium, manganese, tryptophan, phosphorus, fibre, vitamin B, as well as antioxidants, while beans from which koose is made contains iron and proteins. Igbo – Ubebekee/ Ube Oyibo. Pap, also referred to as Koko, Ogi, or Akamu, in the Nigerian Hausa, Yoruba, and Igbo languages, respectively, is just a local staple food produced from processed whole corn grains like guinea corn, millet, and maize.Pap is widely drinking across all ages, essentially because of its nutritional values and easy digestion. It is known as hausa koko, a … Hausa koko is a local poridge which is common in the hausa’s and ordinary Ghanaians. 8 Health benefits of coconut water. “They do not take any substance, it is only koko and koose that we all eat at the training and you all are witnesses to our physique”, he said, These are the reasons why Ghanaians will forever salute hausa koko and koose. Hausa koko and koose is a popular breakfast meal, but many take it as a late afternoon snack. Yoruba – Yun Yun. Coconut water is a very refreshing drink to beat tropical summer thirst. myChopchop is the number 1 online African grocer that delivers the highest quality African groceries , healthy snacks and more to your door so you can continue to live your active lives, satisfied with your African or Nigerian foods. English – Scent Leaves. Igbo – Uranjila. Proteins can be found in beans. Some varieties include Hausa Koko, Obla3yo, Tom Brown, Wheat, Waakye, Rice, Kenkey with Fish, Banku with Tilapia or Okro Stew, Omotuo with Groundnut Soup, Yam with Palava Sauce among others. KOKO offers security, support and confidence in the future to highly educated professionals. There are numerous benefits of Hausa Koko and Kose. Hausa Koko is mostly served with “Koose”, a millet based paste which is made into balls and fried in vegetable oil. Millet serves as an efficient replacement for corn, wheat or foods that contain gluten. Millet flour from which Hausa Koko is made contains vital nutrients such as magnesium, calcium, manganese, tryptophan, phosphorus, fiber, vitamin B, as well as antioxidants, while beans from which Kose is made contains iron and proteins. "kokonsa"   clique, By clicking again you agree to our Below are some health benefits of hausa koko: Hausa koko is mainly prepared from millet or corn dough. Tigernuts can either be eaten or used to make milk. While koose is made from bean paste mixed with ground pepper and spices. Hausa koko Also known as millet porridge, Hausa koko is a good breakfast or light dinner option. See the Hausa Koko recipe link below; There are different types of Millets that I’ll discuss in upcoming recipes, hence don’t forget to subscribe and click the notification button on my YouTube channel, to avoid missing any new episodes. Refined corn products like 'abolo', 'agidi', maize porridge (sieved) and 'tuo- zaafi' are not whole grain and may lack in the nutrients of the portions of the kernel that are removed during processing. Alele is easier to get during Ramadan normally in the late afternoons. AVOCADO PEAR PERSEA AMERICANA. Summary of post • Ingredients to prepare turmeric tea • How to make turmeric tea (turmeric tea recipe) • Health benefits of turmeric tea. 8 Health benefits of coconut water. Alele is a bean pudding made by steaming black-eyed peas dough, ground peppers and onions. Efic – Eban Mbakara. Taking Hausa koko and koose can help improve oxygen circulation, repairing damaged tissues as well as helping blood clot. Hausa koko is made of millet and local spice added to it to give it taste and color. Efic – Eban Mbakara. Before I take you through the steps to prepare this amazing drink, let us have a look at some of the health benefits of Prekese. Hausa koko is a spicy porridge made from millet. Here are all the beautiful photos from NPP’s Islamic thanksgiving service, Coronavirus: African Union Member States reporting COVID-19 cases as of 11 December 2020, 6 pm EAT, Everton blame Covid for record £140 million loss. Packaging of hausa koko and koose makes it portable to transport without any spillage. See the Hausa Koko recipe link below; There are different types of Millets that I’ll discuss in upcoming recipes, hence don’t forget to subscribe and click the notification button on my YouTube channel, to avoid missing any new episodes. 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