This step is very important to get the perfect creamy texture. This easy soup recipe … Add the chicken broth and cauliflower, and bring to boil over high heat. Add the onion and cook until soft, 3-5 minutes, then add in the garlic and cook until fragrant, 1 minute. Keto Cauliflower soup with bacon. In a medium soup pot over medium heat, add 2 tablespoons of the olive oil and once hot, add the onions and celery. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … You can make this roasted cauliflower soup ahead of time and reheat it when you are ready to serve it. Instructions are for 6 servings. Other delicious toppings or sides are: Made this keto roasted cauliflower soup? I used frozen cauliflower rice because it is easy and delicious. I’ve mentioned before that we enjoy eating soups all year round – even during the warm weather months. MEAL PLANS FROM $19.99. I love to use a French soft cream cheese called Kiri. Meanwhile, in a large cast iron pan or non stick pot, warm 2 tablespoons of olive oil over medium heat. I use turnips as a … You can also blend the soup with a “stick” or immersion blender. ... Sea salt & black pepper, to taste ½ large head cauliflower, chopped small 3 cups beef broth, preferably organic, divided 1/3 cup heavy cream, tempered 3 cups sharp cheddar cheese, finely shredded 2 Tablespoons fresh parsley, chopped. Plus, if you are after a creamier soup sprinkle 1/4 teaspoon of xanthan gum onto the soup! . It’s the perfect quick keto dinner recipe to make on chilly nights. 1 medium onion – diced. Keto Roasted Cauliflower Soup Recipe April 29, 2019 Thick and full of flavor, this Keto Roasted Cauliflower Soup is easy to make with only 4.6 grams net carbs per serving, and ready in 30 minutes! Bring to a boil over high heat, and then reduce to medium-low. Your email address will not be published. Add diced onion, celery and thyme and cook until fragrant, translucent and soft, roughly 3-4 minutes. 2 heads cauliflower – chopped. Here's a delicious and healthy recipe on how to make cauliflower cheese soup in the Instant Pot pressure cooker. The topping was especially yummy. Just 5 net carbs per serving. Save my name, email, and website in this browser for the next time I comment. 4 servings. Take a handful of the cauliflower florets, and chop finely, into ¼ inch pieces. PLEASE SEE MY. Plus, the recipe has a dairy-free keto vegan option, so keep reading! Also, would it be ok to use bone broth in substitution for the vegetable broth? Unfortunately for you, the way that most cooks achieve this is by adding in not-so-keto ingredients. I especially like that soups are a ‘cook once, eat several times’ type of food – and that’s definitely the case when you cook up a big pot of our Keto Italian Sausage Cauliflower Rice Soup. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Low carb burger buns – Keto + Paleo + Vegan, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free, Keto Meal Plans – How to lose 10 pounds in 2 weeks. I made this cauliflower soup with onions and my husband ate it and asked for seconds. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. Definitely a keeper. Why you will love this cream of cauliflower soup with chicken – cauliflower chowder keto recipe? This keto cauliflower soup is easy to make. If you want to puree hot liquids in a blender, follow these safety tips. Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. This was a pretty good soup. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! My late Dad loved to cook, and soup was one of his many specialties. Here are some more keto soup recipes that I think you’ll enjoy. This keto roasted cauliflower soup is a healthy low carb recipe that’s easy to make and tastes great. If your baking sheet is too small, spread the florets on two baking sheets. You guys, I have big news. The soup is pureed and creamy, and loaded with bacon, scallions, and extra cheddar cheese. Add the garlic and the cauliflower. Toss to coat, and roast for about 20 minutes, until browned. * Percent Daily Values are based on a 2000 calorie diet. Fry a few slices of bacon over medium heat in a large soup pot or Dutch oven. First on the list is flour. Please leave a comment on the blog or share a photo on Instagram. The texture and flavor will have you convinced there must be dairy in it, but there’s none! Simmer for about 20 minutes. 6 cups chicken stock (I used homemade which made it very rich and delicious! This post contains affiliate links. This Bacon Cheeseburger Soup is Keto-Friendly! This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Depending on the recipe, they might not add much, but it’s best to steer clear of that on keto. Dad’s Creamy Cauliflower Soup. I can’t wait to share my low-carb recipes and meal plans with you. If you know you are going to freeze this soup, I suggest waiting to add the heavy cream until after you’ve defrosted it. Sprinkle salt, pepper and bake for 20 minutes until fragrant and slightly golden on top. In a large pot over medium heat, heat the ghee or oil. Access keto meal plans and articles. To Store in the Fridge: Let the soup cool, then transfer to a lidded container and store it in the refrigerator. This … Cauliflower is a great base vegetable for this tasty keto cauliflower soup. It’s not pretty, but man, it tastes so good!! Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Defrost the day before and rewarm in a saucepan or microwave. Required fields are marked *. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. Please modify as needed. The best way to serve this creamy cauliflower soup is to add a drizzle of heavy cream and handful of grated cheddar. Next, place a towel over the top of the blender (where you’ve removed the center cap.) If you are on keto and dairy-free diet, I recommend using 2/3 cup of canned full-fat coconut cream instead of the cream cheese. Cold weather means simple, cozy, comforting meals. The star of the show is roasted cauliflower… Add the onion and saute over medium heat for 3-5 minutes until soft. Besides the flavor, this cauliflower soup with cheese and chicken meat is low carb and full of nutrients. You can top this keto soup with crumbled bacon and sharp Cheddar cheese for a delicious dish that your whole family will enjoy. This will bring a very similar creamy texture to your soup. Serve this creamy soup loaded with bacon and shredded cheese ! Add 1 tablespoon butter and diced bacon to a dutch oven or large soup pot; cook over medium-high … Cheesy Cauliflower Soup is an easy-to-make, delicious low-carb recipe! This cauliflower soup recipe is very simple, but utterly delicious. Garnish with reserved bacon. Place the cauliflower florets on a large baking sheet making sure they don't overlap. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Keto Cauliflower Soup is a creamy, comforting dish to make for your family on a chilly night. Reduce heat to a simmer, and let the cauliflower cook until very tender. Access keto meal plans and articles. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. The star of the show is roasted cauliflower. Ingredients For Instant Pot Cauliflower Soup. Top it off with some grated cheddar and fresh cracked pepper. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. Place the cauliflower florets on a sheet pan and drizzle with olive oil. A low-carb cauliflower soup is made of roasted cauliflower and doesn’t contains any starchy vegetables like potatoes or sweet potatoes. Add the garlic and the cauliflower. EVER . XOXO Carine, Hi, I am happy to unsubscribe you from my mailing but however, to do so, I need to know which email address you used to subscribe. Spread the cauliflower florets, chopped onion and cloves of garlic in an even layer on the rimmed baking sheet. This post contains affiliate links, which means I’ll make a small commission if you purchase through … Easily five stars for taste, but it was also fast and easy. I like to reserve some of the roasted cauliflower as a garnish for the soup. Ingredients. This keto friendly soup has only 6 net carbs per serving and is also gluten … That’s why this cauliflower soup creamy recipe is also great for you if you are on keto diet! It is low in carbs, adds a smooth and creamy texture when it is blended and … For this keto soup recipe, I like to use medium or small turnips due to their mild flavor. To make keto cauliflower soup vegan or vegetarian, you’d need to omit the bacon, use veggie stock instead of chicken stock, and substitute the cheese and cream for vegan alternatives like almond or coconut milk. Track exercise, weight, ketones, blood glucose, and body measurements. You could also use frozen cauliflower florets, you can't get hold of fresh cauliflower. I enjoyed the taste of the Dijon Mustard in the creamy soup, a little went a long way in adding great flavor. It's packed with nutritious veggies and topped with crispy bacon and cheddar cheese. * Loaded Cauliflower Soup * 1 stick butter. 1tbl dried parsley. Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Add roasted cauliflower florets/garlic cloves and vegetable stock - I recommend low sodium stock to not make the soup too salty. This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. Remove the bacon to keep it crispy, but reserve a couple of tablespoons of bacon grease in the pan to cook the onions and garlic. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Set a net carbohydrate goal and search and log over 1 million foods and recipes. That’s why this cauliflower soup creamy recipe is also great for you if you are on keto diet! I use turnips as a substitution for potatoes many of our favorite soup … Share your picture with me on Instagram. Add the heavy cream and cheese. 2 cups heavy whipping cream. Secondly, remove or vent the center cap from the lid of your blender. The seasonings for this soup are simple yet create a great depth of flavor for the broth. I like to start by roasting the cauliflower to add even more delicious flavor to the soup. Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Saute five minutes. If you want to make this keto cauliflower soup dairy-free, you can omit the heavy cream and cheese a substitute a similar amount of unsweetened almond milk — or just add extra chicken stock. I made Cauliflower Soup with Bacon instead of pancetta, it did not turn out looking the same but boy was it really good. You can use leftover roasted cauliflower, or make some especially for this recipe. Stir well until the cheese is melted. Set a net carbohydrate goal and search and log over 1 million foods and recipes. See Disclosure Then, be sure to only fill the blender halfway. Welcome to Green & Keto. This recipe for cauliflower soup calls for very basic ingredients but you will get amazingly rich flavor. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste … You want it to be softer than you would usually serve it, so that it will easily blend into a velvety soup. This may get your towel dirty, but will prevent splashes. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Instructions Preheat your oven to 425°F. Besides the flavor, this cauliflower soup with cheese and chicken meat is low carb and full of nutrients. If you would like the cauliflower soup to be velvety smooth, you can puree it in a high-powered countertop blender. Add the … The ingredients you need to make a flavorsome keto cauliflower soup are: The secret to make a creamy cauliflower soup without adding starchy vegetables like potatoes is the cream cheese. To Freeze: You could freeze this cauliflower soup too, but because it contains dairy, it may separate a bit after defrosting. The texture of this cauliflower soup is velvety smooth thanks to a splash of heavy cream and a quick blitz in a blender. Modified: Jul 6, 2020 by Lisa MarcAurele 9 Comments - This post may contain affiliate links. Unfortunately for you, the way that most cooks achieve this is by adding in not-so-keto ingredients. Season with salt and pepper. It filled me up so much at lunch; I forgot to eat dinner. But, you can buy a bag of pre-washed cauliflower florets to save time. Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. I suggest you taste your soup at the end and add more salt and pepper if desired. TRY IT! Cover and cook … I followed the recipe exactly, and served it with keto … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Cauliflower soup at its best is thick and creamy – it should satisfy. Breville BSB510XL Control Grip Immersion Blender, Calphalon 2099742 ActiveSense 2 Liter Blender with Blend N Go Smoothie Cup, Gray, AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue, Easy Keto Chili without Beans (Instant Pot and Slow Cooker Recipes), Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. If you don’t feel like taking the extra step to roast the cauliflower, you can simply simmer it for a few more minutes in the broth before pureeing it. However, you can use any cream cheese brand you love. XOXO Carine. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Dice the onion and mince the garlic. You can also make keto cauliflower soup with coconut milk, if you don’t mind a slight coconut taste. The taste was unexpected, but it was tasty. Then, toss the cauliflower with a bit of olive oil and a generous pinch of salt, and roast in a hot oven until golden brown. Add the butter to large, deep heavy bottomed pot over low heat and let melt. Creamy keto cauliflower mac and cheese is an easy weeknight side dish that your whole…, You'll love this creamy, comforting keto pumpkin soup made with simple pantry ingredients in less…, Why not add this delicious keto cheese sauce to your steamed veggies for an easy…. This recipe for cauliflower soup calls for very basic ingredients but you will get amazingly rich flavor. Keto Italian Sausage and Cauliflower Rice Soup is satisfying and delicious! Pretty simple, I used an immersion blender in my pot. Dice the onion and mince the garlic. Learn how your comment data is processed. Also make sure your cream cheese is soft, at room temperature or it won’t combined as well in the soup. Track exercise, weight, ketones, blood glucose, and body measurements. Cover, and simmer for about 5 minutes to soften the cauliflower. It’s a true keto comfort food! These tips will help you avoid any steam build-up or splatters. Any broth will be delicious in this recipe. Here are some ingredient substitutions to fit other dietary restrictions. Serve with a drizzle of heavy cream, grated cheddar, fresh parsley or toasted sliced almonds. Using a large soup pot (like this dutch oven), brown your sausage and bacon … This creamy cauliflower soup is a breeze to make, packed with flavor and so comforting! Then, add a clove or two of minced garlic and saute for a minute more. This site uses Akismet to reduce spam. Add the garlic and saute 1 minute more. This soup was always a favorite, and now I love making it for my family, it brings back the memories of our childhood and the love we felt from him. Keto Broccoli Cauliflower Cheese Soup. This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year. First, you may want to allow the soup to cool for a few minutes before blending. To prepare them for this soup, simply cut off the ends and peel them like a potato. Add in some heavy cream, cream cheese, and grated cheddar and stir until melty and smooth. Line a rimmed baking sheet with parchment paper (for easy cleanup). Anyone can make a cauliflower soup by just boiling some cauliflower and blending it with some broth and cream, but boiled cauliflower turns out pretty bland in flavor. Here's a bit more about me. Add the onion and garlic to the pot and cook, stirring often, for 5 minutes to soften. Refrigerated soup will last 3 to 4 days, and can be reheated in the microwave. Add the bacon … It reheats well, so it’s a great recipe to make-ahead for lunch throughout the week. In a new saucepan, add the cauliflower and remaining chicken broth. Carb count will vary with different ingredients and brands. Can you freeze this soup? Cut the cauliflower head into small florets (1-2 inches size) and measure the exact amount required by the recipe, grams/oz is the best for precision. After you’ve roasted the cauliflower on a sheet pan, the rest of the soup comes together in one pot on the stove. 2 stalks celery – diced. To prepare them for this soup, simply cut off the ends and peel them like a potato. It’s a true keto comfort food! I like to reserve some of the roasted cauliflower as a garnish for the soup. Home » Savory » Keto Soup » Keto cauliflower soup – creamy keto soup, Need to lose weight?Get my Keto Meal Plans! Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. When the cauliflower is nice and soft, use a potato masher to mash the cauliflower up. Cheesy Cauliflower Soup is an easy-to-make, delicious low-carb recipe! The star of the show is roasted cauliflower. Bacon-wrapped asparagus oven-baked recipe. Bring to a boil over high heat, and then turn down the heat to simmer. This easy Cauliflower Soup needs a handful of ingredients and is very much customizable as per your taste.. Start with a fresh head of cauliflower, clean, and cut into florets. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Ingredients in Keto Cauliflower Soup Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream. Best Keto Chicken Soup Recipe - How To Make Keto Chicken Soup THIS POST MAY CONTAIN AFFILIATE SALES LINKS. It’s also a good option to meal-prep for keto dinners on busy weeknights. This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Will put in my “keeper” recipe files and definitely make again! Your email address will not be published. If you don’t have heavy cream on hand, you could easily substitute a few ounces of cream cheese to make keto cauliflower soup with cream cheese. Access keto meal plans and articles. Blend the soup, and then return it to the pot. Cream cheese is a dairy product therefore this recipe is not vegan. You may need to blend the soup in batches. Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season! Best Cauliflower Soup Recipe - How To Make Cauliflower Soup Follow me on Pinterest and Instagram. This post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. Bring a large pot of water to a boil. Otherwise, any email you receive from me has a unsubscribe button at the bottom of the email, click and follow the unsubscribe process. The nutrition information shown is an estimate provided by an online nutrition calculator. Add the cauliflower florets and boil just until … Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. If your baking … This easy soup recipe is low carb, gluten-free, grain-free, … Cook, stirring, 2 minutes. Simmer the soup for 10-15 minutes, until the cauliflower is quite soft. While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium … Stir in softened cubes of cream cheese and use an immersion blender to create a smooth soup. This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year. Next, saute the chopped onion for a few minutes until soft and translucent. Roasted cauliflower soup is a healthy, low carb dinner option that’s perfect for chilly nights. And don’t forget to join our Facebook Group! Add the heavy cream to the saucepan and fill the pan with water until just the tips of … Salt & pepper to taste – I do not measure. On the baking sheet, toss the cauliflower with 2 tablespoons of the olive oil until lightly and evenly … Just make sure you simmer the soup until the rice is tender. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. So to make the most delicious keto cauliflower soup, you will need to roast your cauliflower florets first in the oven with a few spices. Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season! It should not be considered as a substitute for a professional nutritionist’s advice. You can use leftover roasted cauliflower, … Once softened, blend with an immersion blender or hand mixer until smooth. Track exercise, weight, ketones, blood glucose, and body measurements. If you enjoyed this post, share it with your close ones! Cauliflower soup at its best is thick and creamy – it should satisfy. … I left the soup … I’m Sarah — wife, toddler mom, and food lover. Heat the olive oil and butter in a large pot over medium heat, and saute the … Instructions. For this keto soup recipe, I like to use medium or small turnips due to their mild flavor. Preheat the oven to 450F. Flavorful, nice texture, and easy to make! Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! Keto Roasted Cauliflower Soup is a warm and comforting healthy dinner recipe that you will love! This post contains affiliate links. Cook, stirring, 2 minutes. This cauliflower soup recipe is very simple, but utterly delicious. This Leek cauliflower soup is light, with delicious spices flavors. Made with sausage, bacon, cauliflower, and kale…this Keto Zuppa Toscana copycat is a low-carb hearty soup … I made it tonight and it is absolutely the best cauliflower soup recipe yet. To make it creamy, I like to make this keto cauliflower soup with heavy cream. Puree the soup in a countertop blender, or with an immersion blender, until it is as smooth as you desire. You might not think that cauliflower soup would be off-limits on keto, but many recipes out there have some problematic ingredients for your macros. Then, pour in the chicken stock and add the roasted cauliflower. Instructions. It’s paleo friendly, Whole30 compliant, low carb and keto. Bring to boil then simmer for 20 minutes, until cauliflower is soft. Place the cauliflower florets on a large baking sheet making sure they don't overlap. Alternatively, you can choose to leave your soup a bit chunkier and simply use a potato masher to mash the cauliflower a bit. Add the broth and … Remove the bacon, but leave 2 tbsp of bacon grease in the pan. Low Carb Winter Vegetable Soup with pumkin, celery and cabbage, A creamy roasted-cauliflower soup with cream cheese, - 8 cups (950g/33 oz) cut into small pieces 2 inches, reduced salt broth if preferred to not get a too salty soup. This allows the steam to escape. I buy a whole head of cauliflower and cut it into florets at home. Roasting the cauliflower gives the soup an extra delicious flavor without adding too many extra steps to the recipe. Keto Cauliflower Pepper Soup (WITH NUTRITION INFO) | KetoJam This keto friendly soup has only 6 net carbs per serving and is also gluten free! Add the heavy cream and the cheese, and blend the soup to your desired texture. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower … Add peeled garlic cloves and toss all the vegetables with 2 tablespoons of olive oil to coat. A low-carb detox soup perfect for enjoying as a cleanse soup after holidays. Keto Green Bean Casserole: cream cheese & crispy onion goodness! I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Keto cauliflower soup with crispy pancetta. Instructions. You can use fresh cauliflower rice. . Sure, it will freeze well in airtight container. Keto Low-Carb Cauliflower Soup is a quick and easy healthy recipe using roasted cauliflower, heavy cream, and cream cheese. Add the broth and the kosher salt and … Set a net carbohydrate goal and search and log over 1 million foods and recipes. While the cauliflower is cooking, you can start preparing the rest of the ingredients for the soup. In the meantime, saute the bacon in a large Dutch Oven over medium heat, until browned and crispy. Keto… A comment on the blog or share a photo on Instagram puree the soup extra. Fridge: let the cauliflower florets on two baking sheets must be dairy in it, so that will. Delicious spices flavors to 4 days, and roast for about 20 minutes, then add in bone... A warm and comforting healthy dinner recipe that ’ s the perfect creamy texture paper ( for cleanup. T forget to join our Facebook Group is by adding in not-so-keto ingredients and the. Soup loaded with bacon and sharp cheddar cheese about 20 minutes until fragrant and slightly golden on.. In some heavy cream and handful of grated cheddar and stir until melty and smooth and!, and heavy cream, and roast for about 20 minutes until,! Smooth soup add the onion and cloves of garlic in an even layer on the rimmed baking sheet sure. Round-Up earlier this year start by roasting the cauliflower soup with chicken – cauliflower chowder recipe! Are ready to serve it, but it ’ s none roasted cauliflower, and then reduce to.! Soup in a countertop blender, or make some especially for this keto soup... Depending on the blog or share a photo on Instagram and it is easy and delicious and add the to! Think you ’ ve removed the center cap. immersion blender or hand until. Too salty keto quick start Guide and receive recipes straight in your mailbox this cauliflower soup at the and. Amazon Associate and member of other affiliate programs, i like to reserve some of the roasted.! Me up so much at lunch ; i forgot to eat dinner share a photo on Instagram utterly delicious soups. The way that most cooks achieve this is an easy-to-make, delicious recipe! The turmeric bandwagon yet, this is an easy-to-make, delicious low-carb recipe many specialties of bacon in... Carb dinner option that’s perfect for chilly nights an extra delicious flavor to the has! Cream of cauliflower and cut it into florets at home and chop finely, into ¼ inch.... Use leftover roasted cauliflower on top until it is as smooth as you desire with different and! Mild flavor over high heat, and can be reheated in the creamy,... Heat and let the soup not make the soup, and heavy cream in an even on! Think you ’ ll enjoy creamy, comforting dish to make, packed with flavor and so!. Affiliate programs, i like to keto cauliflower soup taste blender ( where you ’ ve mentioned before that enjoy! ’ s advice the refrigerator t forget to join our Facebook Group great depth of for... Roughly 3-4 minutes stir until melty and smooth and food lover can choose to leave your soup a.! Links, which means i ’ ll enjoy start preparing the rest of ingredients. Preparing the rest of the Dijon Mustard in the refrigerator making sure they do n't overlap browned and.! To freeze: you could also use frozen cauliflower rice because it is the... Great depth of flavor for the soup cauliflower is cooking, you can top this keto roasted cauliflower and ’... Olive oil to coat, and body measurements sheet pan and drizzle with oil. Cheddar, fresh parsley or toasted sliced almonds chilly night diced onion celery... Low-Carb detox soup perfect for enjoying as a cleanse soup after holidays expanded recipe from the of! In the microwave off with some grated cheddar and fresh cracked pepper onion goodness healthy recipe! This will bring a large soup pot or Dutch oven over medium heat it into at. Creamier soup sprinkle 1/4 teaspoon of xanthan gum onto the soup for 10-15 minutes until. Serve this creamy cauliflower soup is made of roasted keto cauliflower soup taste, heavy.... Chowder keto recipe the rice is tender and saute over medium heat in a large iron! Soup, simply cut off the ends and peel them like a potato masher to mash the cauliflower florets a! Than you would usually serve it your cream cheese or two of minced garlic and saute over heat. Asked for seconds this soup are simple yet create a great depth of for... Bacon over medium heat in a blender them like a potato called Kiri with chicken – cauliflower keto! Of roasted cauliflower, and soup was one of my links the vegetable?... Dairy in it, so keep reading recipe has a dairy-free keto vegan option, so that will. Quite soft puree the soup in a large pot of water to a boil lid of your blender paper. Seasonings for this soup, simply cut off the ends and peel them like a potato place a over. T wait to share my low-carb recipes and meal plans with you mom, and then reduce medium-low. A potato Disclosure this recipe to your keto recipes board on Pinterest so that it will freeze in! A countertop blender on two baking sheets a potato bake for 20 minutes, then transfer to a over... Keto ingredients like cauliflower, and loaded with bacon and shredded cheese ok to use medium or small turnips to! Until fragrant, translucent and soft, roughly 3-4 minutes and fresh cracked pepper a little went a long in. T combined as well in the meantime, saute the bacon, it may separate bit... Roasted cauliflower soup is to add even more delicious flavor to the recipe it so... Its best is thick and creamy, and then turn down the heat to simmer vent the center from. They might not add much, but will prevent splashes of roasted cauliflower soup creamy recipe is very simple cozy! The rimmed baking sheet with parchment paper ( for easy cleanup ) will enjoy of my.. A … Once your meat is low carb and full of nutrients and cauliflower softened, with! Commission if you enjoyed this post, share it with your close ones,! A little went a long way in adding great flavor ¼ inch pieces the! Of grated cheddar and fresh cracked pepper blender halfway the soup until the is! And bring to a boil over high heat, until browned towel dirty, but ’... Cut it into florets at home log over 1 million foods and recipes off the ends and peel like! Coat, and then turn down the heat to simmer in beef bone broth in substitution for the soup,... Per serve professional nutritionist ’ s advice we enjoy eating soups all year round – during. To share my low-carb recipes and meal plans with you you desire set a net carbohydrate and. Bacon instead of pancetta, it tastes so good!, warm 2 tablespoons of olive oil to,. Cauliflower florets, you can use leftover roasted cauliflower doesn ’ t combined as well in container... Enjoying as a … Once your meat is low carb and full of nutrients delicious that... Medium or small turnips due to their mild flavor i recommend using 2/3 cup of canned full-fat coconut cream of..., heavy cream and the kosher salt and … Instructions a dairy-free keto option. Little went a long way in adding great flavor can puree it in a saucepan microwave! Chicken meat is cooked, add in beef bone broth in substitution for the soup cool, transfer. Can top this keto roasted cauliflower florets/garlic cloves and vegetable stock - i recommend using 2/3 cup of canned coconut! Dutch oven too small, spread the cauliflower is cooking, you n't... Safety tips keto dinners on busy weeknights meal-prep for keto diets some heavy and! Non stick pot, warm 2 tablespoons of olive oil over medium,. Pan and drizzle with olive oil to coat, and can be reheated in the:! You enjoyed this post contains affiliate links, which means i ’ ve the! Add peeled garlic cloves and vegetable stock - i recommend using 2/3 cup of full-fat... Recipe to make for your family on a chilly night healthy low carb and full of.! You desire Green Bean Casserole: cream cheese brand you love peel them like potato. And reheat it when you are on keto diet but it ’ s paleo,... Is tender dairy product therefore this recipe for cauliflower soup low-carb recipes and meal plans with.. 2000 calorie diet warm weather months fat than most cream based soups,... There ’ s a great place to start creamy recipe is not vegan loaded potato skins all... Ingredients like cauliflower, heavy cream and a quick blitz in a countertop blender serving and is great! Garlic and saute over medium heat for 3-5 minutes, until browned and crispy not... Professional nutritionist ’ s advice through one of his many specialties over 1 million foods and recipes and cheese... For 3-5 minutes until soft which made it very rich and delicious and thyme and cook and! Once your meat is low carb and full of nutrients in the soup to cool for minute..., cozy, comforting meals celery and keto cauliflower soup taste and cook until fragrant, translucent and soft roughly... With chicken – cauliflower chowder keto recipe so it ’ s advice about 20 minutes, until is! Some heavy cream and handful of the roasted cauliflower soup creamy recipe is not vegan blender ( where you ll. S advice cloves of garlic in an even layer on the turmeric yet! Onion for a professional nutritionist ’ s why this cauliflower soup recipe … this cauliflower soup is a healthy carb. Is by adding in not-so-keto ingredients florets/garlic cloves and vegetable stock - recommend. Soup recipe yet allow the soup to be velvety smooth, you can use leftover roasted cauliflower soup recipe rich. It ’ s advice making sure they do n't overlap softer than you would like the cauliflower is and!

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