Another kid-approval bowl of keto cereal goodness, but this time with a cocoa twist. It would be helpful to share the pricing of these as well. The company offers a range of keto-friendly cereals, but their Cinnamon Toast option is one of the best. A Guide to Keto Egg Fast Diet, Low-Carb Noodles: 10 Best Alternatives to Noodle and Pasta. Oatmeal is technically a cereal, and lucky for your HighKey offers a fantastic low-carb substitute. So Delicious Coconut Milk. But unfortunately, until recently, many keto eaters had to give this up for the sake of their health and well-being. The product contains mostly soluble fiber, so you won’t feel as much bloating as with insoluble fibers. Low Karb is a newcomer in the world of keto brands, but they’ve already won the trust of Amazon shoppers with their breakfast cereal. Would love your thoughts, please comment. Keto crispy cereal– A fantastic low carb substitute for crispy rice cereal. Their Cinnamon Protein Cereal comes in 5 individually portioned packages (great for macros tracking). They are both delicious on low-carb keto cereal like Magic Spoon. Keto Coconut Flour Crepes made with coconut flour are so delicious and can be filled with all your favorite fillings! Nuts on the other hand are low in carbohydrates, so they add some flavor without boosting the carb count. Talk about variety. Honestly, it’s one of the best keto breakfast recipes out there. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? Which one is better? The company recommends these are best with almond milk. After all, it’s made with grains, and some brands even have added sugars. KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. Pulse again, stopping when the pecans are in large pieces. Eggs may get boring but they are high protein, nutritious, and about 15 cents apiece. Egg whites are the protein ingredient for about 12 grams of protein building amino acids. NuTrail™ - Keto Cacao Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (1 Count) 4.4 out of 5 stars 2,323 $12.99 - $59.99 The macros of this product are the best compared to other keto cereals. In a large bowl, stir together the almonds, pumpkin seeds, coconut flakes, and hemp seeds. So if you’re going gluten free, this granola has your breakfast covered. While this is a “better for you” cereal than the typical Frosted Flakes or Fruit Loops, for keto, it isn’t entirely the best option. Protein in the Keto Diet: How Much Is Too Much? What Are Ketones? Crock Pot Grain-Free Low-Carb Sugar-Free Granola This is one of those keto recipes that was crafted out of desperation for something sweet. You know how to counter a high carboyhdrate count in cereal? They make their products from nuts, coconut chips, peanut flour, and coconut flour ― ingredients that are low carb and high fat. As you know, traditional breakfast cereal isn’t exactly keto-friendly. Unlike the crunchy clusters, muesli is a free-for-all mix of rolled oats, nuts, seeds, and dried fruit. Added in the mix are few coconut chips and raisins. Along with fiber, the product’s protein content will keep you full at least till lunchtime. Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios, 4. First, let’s go over how high the carbohydrate count that is in some popular cereals. Do you ever miss those days when you’d eat Cheerios without giving it a second thought? It also is high protein. It's perfect for any Paleo or low carb diet. There are some different flavors to choose from, including honey pecan, lemon berry, cocoa sea salt and honey pecan. What’s more, you get to choose between four different flavors, and all clock in at just 3 g net carbs. “What Kind Of Chex Cereal Can You Eat On The Keto Diet” Eat 800 Calories Keto Diet Tortilla Chip Keto Diet Keto Diet Steatorrhea. Traditional boxed cereals are not keto-friendly because they’re typically made using wheat or oat-based ingredients. A combination of keto-safe nuts, seeds, cinnamon, and spices make it a low-carb cereal … If you’re looking for the best brands that make keto-friendly cereals, check out these options. Use it as your breakfast meal. Keto Milk For Low-Carb Cereal Mr. Pantry, who now follows my low-carb diet LOVES almond milk on Magic Spoon keto-friendly cereal. High fiber in this low carb cereal means you’ll be feeling full for hours. Magic Spoon is another nut-free keto cereal option. Since starting the keto diet, I have been dying for cereal with cold milk. Wait so those fruit loop looking things that you have pictured are not on the list !!??? Photo Credit: … Hey Marcy! These 10 keto brands offer a range of low-carb breakfast cereals to make the most important meal of the day more convenient and varied. Add the pecans. Hi-Lo cereal comes in two nut-wielding flavors, vanilla almond and maple pecan, both with 13 grams of carbs per ½-cup serving. Eating hot breakfasts every day seems like a dream, but sometimes you just want something cold and as far away from eggs as possible! Pulse again, stopping when the pecans are in large pieces. It’s a simple product made with a combination of nuts … The protein comes mainly from soy and the sweetener used is sucralose. Comes in the following flavors: Peanut Butter; Fruity; Cocoa; Cinnamon; Blueberry; Frosted The manufacturers claim it is GMO free. This Easy Low Carb, Keto Hot Breakfast Cereal is the perfect way to start your morning on the right foot! As for price, most of these things are probably within your budget. Tracking Your Activity and Steps: And Why It’s Important. Maple Syrup– Keto maple syrup, to provide sweetness, but also holds the bars together. They’re both good choices but, given the ingredients and sweetness profile, I will continue to purchase Magic Spoon for the occasional treat. Counter it with some dietary fiber. By clicking on the “SHOP NOW” links in the article, you’ll be directed to web pages that list the price for each. Bring back happy childhood breakfast memories with this colorful and fun product. Magic Spoon Honey Nut Flavor Review. Low Karb is a newcomer in the world of keto brands, but they’ve already won the trust of Amazon shoppers with their breakfast cereal. These are also some of the lowest-carb cereals you can get at 1 g net carbs. This granola in this product is made from all organic seeds. https://www.myketokitchen.com/keto-recipes/low-carb-cinnamon-keto-cereal Product Title Diabetic Kitchen Cinnamon Pecan Granola Cereal, Keto, Low Carb, No Sugar Added, Gluten-Free Average Rating: ( 4.2 ) out of 5 stars 32 ratings , based on 32 reviews Current Price $12.99 $ 12 . Muesli. The texture is quite chunky just as its meant to be. They can help to bring great balance to your diet. This incredible tasting keto Almond Flour Porridge takes 7 minutes to prepare and is 6 net carbs per serving. 3. There are keto-centric brands that have been working hard to create low-carb breakfast cereals that tick all the right nutrition boxes while tasting great too. You’ll also get a nice dose of filling protein and no artificial ingredients. Some types of cereal have a small amount of rice flour and soy flour. This is a convenient, on-the-go alternative to oatmeal for keto eaters and paleo followers. The flavors include classics like cocoa and cinnamon bun but also apple pie and berries. Diabetic Kitchen – Cinnamon Pecan Granola. Magic Spoon’s Variety pack includes fun flavors like fruity, frosted, cocoa, and blueberry. The Instructions. The main difference between this homemade keto granola and the regular kind is that this low carb version doesn’t get stale super quickly. Kiss My Keto Granola Low Carb Cereal — Strawberry & Vanilla Keto Cereal [9.5oz], 3g Net Carb | No Added Sugar, Soy & Gluten Free | Zero Grain & Non-GMO — Clean & Healthy Keto Breakfast Snacks Is Allulose Keto? Low-Carb Muesli is another keto option for a sweet and crunchy breakfast cereal. Wholesome Provisions Cinnamon Protein Cereal, 8. Ketosis vs Ketoacidosis: What’s the Difference? This keto recipe is a It wasn’t until several nights later that I made the cereal for Matthew, and his reaction was similar to mine – it was one of the best things he had eaten in a while. If you are unable to get to a good breakfast option, then keep some almond butter around and a bottle of almond milk as that will be enough to get you through the next few hours until you are able to get a full meal in. And you can as well try it in smoothies or even on salads. Found something you like or tried on this list. Check out these low carb cereal options for breakfast which include hot porridge made from almond flour and coconut flour, cold cereal or granola made from nuts and seeds, and grain free granola bars. It also contains milk proteins, so skip this one if you have milk allergies. Like the regular flavor, these cereals get their sweetness from an artificial sweetener, sucralose. 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