This version of the classic cold potato-leek soup is also good warm. December 14, 2011 3 Comments. Bring a medium pot of water to a boil. / Potato Leek Soup – Paleo/Whole 30. Spice Up Your Life! It’s easy to make, full of comforting, roasted ingredients and flavors that soothe you like a warm blanket on a cold, dark night. It's truly the best way to get all the vitamins we need all in one meal, and at the same time, it's just so pleasant to cozy up with. tomsfoodieblog.com/recipe-irish-potato-soup-with-kale-and-bacon Add the chicken bro… Saute: In a large pot or dutch oven, heat oil or water over medium heat, add leeks, carrots and celery and saute about 5 – 7 minutes (leeks should be softened and wilted). It turns out it’s something meat lovers enjoy, too! Charred cauliflower adds smoky flavor to this meat-free caldo verde. As much as The Pig Hotel does make a leek and potato soup, my attempt is as much inspired by their cooking ethos as their menu. Thank you for this recipe! AMAZING! Amazing!! © 2020 Kelly Jones Nutrition. These veggies are totally in season right now and you can even serve cold , I love that you have all the nutrition info too! Ahh this makes me so hungry! Any ideas of what can be added? Cauliflower Smoky Charred Cauliflower and Potato Soup With Kale. She devours every version that I make. Roasted Potato Leek Cauliflower & Kale Soup soothes like a warm blanket on a cold night; with hearty veggies in a velvety broth, rich crème fraîche, crispy, salty pancetta & herby green onions. 1 lb smoked Spanish chorizo* 1 red onion, roughly chopped. Heat the butter in a large pot over medium high heat. Melt the butter in a large saucepan. i want to add white beans, but only have garbanzo beans…hmmm, whatcha think? Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into … Print; Jump to Recipe Print Recipe. Roasted Potato Leek Soup with Kale (makes 8-12 servings) 4 large red potatoes, cut to 1-2″ wedges 1 medium onion, sliced to 1/2″ rings 2-3 tablespoons extra-virgin olive oil 2 leeks, light green and white parts only, chopped 6 cups vegetable stock 2 tablespoons butter You'll be making it all year long! Heat olive oil (or butter) in a large stockpot over medium-high heat. I don’t really even mind which one. Required fields are marked *. Potato, Leek and Kale Soup (GF, V, DF) Ingredients(see below for beneficial properties of these ingredients): 1 Tablespoon canola oil (olive works too) 3 cloves garlic, minced; 2 large leeks – white & light green portion in 1/4 inch slices; 2 C chopped white onion (about 1 large or 2 small onions) 3191 shares. This Roasted Potato Leek Cauliflower & Kale Soup is adapted from the tried & true Roasted Potato Leek Soup recipe by super talent and all around model citizen, Ina Garten. I think this soup depends on a good flavourful veggie stock – so hard to find at the store. Now I need to whip it up this weekend cause I’m craving it too! Thank you so much for sharing this amazing recipe. Extra virgin olive oil, as needed . Ingredients. As a media spokesperson, consultant and mom, I’m here to help you build lasting habits without stress or restriction. ... Sausage, Kale, & Potato Soup. This is a keeper! J. Kenji López-Alt. soup recipe sounds yummy! That’s this kale and potato soup. Leeks, like potatoes and kale, are a cold weather crop. Ingredients 1.5kg potatoes, peeled and coarsely diced (keep in water until you are ready to use them to prevent discolouring) 4 leeks, washed and finely sliced 1.8l good chicken stock (homemade is best if you have the time, I make bit batches and freeze some every time) Just by blending this soup when it’s done cooking, you’ll get a satisfying creamy texture. I’ve never used leeks before but this seems like an easy recipe! Ingredients: 2 sweet potatoes, peeled and diced into 1/2" cubes. Did you add three full sized cloves of garlic and fresh rosemary? Apparently, it defeats “I’m not hungry syndrome” lol. They’ll add even more fiber, plus some plant protein, both shown in research to increase feelings of fullness. Your email address will not be published. Hope you enjoy it again this season ???? On top of the energy potatoes provide, they contain 3 grams of protein, 2 grams of fiber, and 1/3 of your daily value of vitamin C. The most fun fact for me to share about potatoes is they have more potassium than a banana! Potato Leek Soup – Paleo/Whole 30. The first time potato leek soup even entered my brain space was in grad school when my roommate made it. If you haven’t explored them yet, they’re a member of the onion and garlic family, with anti-bacterial agents. Cracked black pepper, to taste. This soup is a lighter, more nutrient-dense version of a cross between two of my favorite creamy soups (Potato Leek & a Williams-Sonoma Carrot, Cheddar, Dill that is so rich just a few bites will do) with a big ‘ol bunch of kale … starting it for dinner tonite! But, you can boost the physical satiety factor – and the creaminess – even more. I did make a few changes as I never seem to be able to leave any recipe alone! How To Make Potato Leek Soup: To make this potato leek soup recipe, simply… Sauté the veggies. This flavorful dairy free potato leek soup gets color and texture from kale, while still offering a creamy texture and crave-able taste. For an earthier quality, don’t peel the potatoes. Using a few quality convenience items and no refined sugar this easy vegan sweet potato pie delivers on flavor and texture! Bring the soup to a boil, cover and reduce to a simmer. Mashed Potato Leek Soup Linnea Covington. If you follow a completely vegan diet, or eat animal products very infrequently, make nutritional yeast a staple. Mashed Potato Leek Soup Linnea Covington. Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. Add the potatoes, kale and garlic and stir through, then add the rest of the ingredients except for … Serves: 4. My 15 year old said she wasn’t hungry for dinner and was going to just sit at the table. i’ll check back and see if that makes sense to you here, or, i may skip…your thoughts? Kale clearly has a great nutrition profile as it is rich in antioxidants, while providing fiber and nutrients like Vitamin C, K, iron, and folate. 21 of 23 View All. For me, with a meat-free diet, I made my own delicious version. https://www.tasteofhome.com/recipes/potato-sausage-kale-soup Kind of bland. Lots of pepper and floated a jalapeno (later discarded) while the soup was cooking. Makes enough for 6 bowls. Who doesn't love a warm, calming bowl of soup on an icy winter day? Potato Leek Soup with Salt and Vinegar Crispy Kale. Any type of white beans will work – cannellini, great northern, navy, take your pick. Bring to a boil and then reduce to a simmer for a total cooking time of 20-25 minutes. I doubled the leeks and used vegetable broth and it is Add the potatoes, seasoning, pepper flakes and salt. It's decidedly not Portuguese kale soup, but the beauty of kitchen sink soups is in ending up wherever you happen to land. Cook for 1 - 2 minutes, then add the broth. Dairy Free, Gluten Free, Instant Pot, Recipes, Soup, Whole30 Recipes. Thanks for sharing. Serving size: 1 c https://www.kudoskitchenbyrenee.com/chicken-leek-soup-kale-noodles Enjoy this delicious dish year-round for a … Alternatively, you may let cool before transferring to a high quality blender. I agree to receive emails from Kelly Jones Nutrition. Sometimes I feel like my digestive system is over-worked, it’s unionized, and is picketing… So, like any good enlightened despot I give a false reprise. Heat olive oil (or butter) in a large stockpot over medium-high heat. © 2020 Kelly Jones Nutrition. Dairy Free Potato Leek Soup with Kale - Kelly Jones Nutrition / Potato Leek Soup – Paleo/Whole 30. Gotta try this one next! You can totally skip the beans! Scale 1x 2x 3x Ingredients. Chop garlic and vegetables as indicated with the ingredients list. If you want more heft, include an extra potato, and reduce the vegetable broth to 5 ½ cups. remove 2 cups of the soup mixture from the pan and pour it into a blender It’s humble, unassuming, and best enjoyed alone at the kitchen counter with the last hunk of some crusty bread. Leek and potato soup with kale and cauliflower. Some soups work well in polite company — a light bisque or a boeuf bourguignon, for instance, are the stars of a dinner party menu. These raw gingerbread energy balls give you the taste and nutrient density your body craves along with the energy it needs to power through the holidays! Peel and finely slice the garlic. Instant Pot Irish Potato Kale Soup details: With potatoes, kale and leeks practically floating in broth–this soup is not as thick as you might expect. I made this tonight for my family and EVERYONE loved it. Return to the soup and bring to a simmer. You could also roast the chickpeas and add as a crunchy topping when serving. 2 medium leeks, white and light green parts of the stem cut in half and chopped 1/8″ thick. Maybe it’s some of my Irish roots wanting to make up for the sad years I wasn’t eating potatoes, but no matter why, I love this stuff! Thank you! So happy that you enjoyed it and it was such a success for the whole family! Chicken Zoodle Soup. She had her first day back at school today after winter break and I knew that … Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Let’s be honest, we could all use a little immune boost at this time of year. The only other thought is to change the broth you use (I highly recommend the Trader Joe’s one I mention here) and to use nutritional yeast which is listed as optional. Your email address will not be published. Instructions. Sounds delicious! This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale, which is high in vitamins K, A and C with both antioxidant and anti-inflammatory benefits. Just five ordinary … Dinner Tonight Dinner Tonight: Roasted Beet and Potato Borscht Blake Royer. Add the garlic, herbs, 1/4 teaspoon salt and a few grinds of pepper. Add the leeks, celery and garlic and sauté for 3 minutes, stirring frequently. Adapted from adapted from Ina Garten's Roasted Potato Leek Soup https://www.foodnetwork.ca/recipe/leek-and-sweet-potato-with-kale-soup/11870 Add the potatoes and broth. Just blend in a rinsed can of white beans! Cover for 5-10 minutes, stirring occasionally, or until the onions & leeks take on a slightly translucent color. Add the potatoes and a splash of heavy cream for richness, then stir in the I’m always on the hunt for a good potato leek soup recipe. Season with salt and pepper; sprinkle with paprika. Kosher salt, to taste. Add the leeks, chopped potatoes and a pinch of salt, then cook … Use an immersion blender or potato masher to blend in most of the potatoes to make the overall … This adds a boost of flavor, B-vitamins and protein. 5 tablespoons butter; 1 large yellow onion, roughly chopped; 3 large potatoes, peeled and roughly chopped; 8 cups chicken or vegetable broth; 2 – 3 cups chopped kale, stems removed; 2 cups milk; salt and pepper to taste; Instructions. Add dried rosemary, salt and pepper, as well as optional ingredients, before stirring. Heat oil in stockpot over low-medium before adding chopped garlic and stirring for about 1 minute. For a smooth, creamy texture, use an immersion blender for 20-30 seconds. I agree to receive emails from Kelly Jones Nutrition. This … Add carrots, potatoes, thyme and garlic, saute for about 5 minutes. I liked the hearty texture though. https://realfood.tesco.com/recipes/leek-and-potato-soup-with-kale.html Paleo & Whole30 Potato, Leek & Chicken Soup with Kale. A registered dietitian, board certified in sports nutrition, helping fuel fitness and busy lifestyles with delicious recipes and sustainable tips. … Recipe: Leek and Potato Soup with Bacon and Kale. Food is more fun when it’s personalized! Instructions Heat oil in a large, wide saucepan over medium-low heat and add onions, garlic and leek; season with 1 teaspoon salt and... Add potatoes, broth and remaining … Cook, stirring occasionally, until the vegetables are slightly browned, about 2 minutes. Charred cauliflower adds smoky flavor to this meat-free caldo verde. Add lemon juice and salt & pepper to taste. Add extra water/broth as needed. Make your soup with russets or Yukon golds. Leeks (as well as the onions and garlic in this recipe) are a source of prebiotic fiber. I added a bit of rice to thicken the soup but the recipe as written may be sturdy enough – I probably used a bit extra stock. 2 stalks celery, diced. Sometimes I love chunky textured soups and others I want creamy. It’s one of my favorites, too. If cheese is part of your diet, you can add some cheddar, too. With a short list of ingredients and easy prep, this might be your family's next weeknight favorite. Poor potatoes have gotten a bad reputation from the ever-lying diet industry. All Rights Reserved. Sorry you felt that way! I also doubled the leeks (because I had them on hand), added 5 reconstituted Shitake mushrooms very finely diced and some salt due to using an unsalted, homemade mushroom stock. Trying this soup with some white beans this week – immersion blender should make it creamy. With winter well on its way, I think it's high time I shared this recipe with you. How they got grouped with processed white foods, I’ll never know, as they’ve been enjoyed in pretty much every culture for many centuries. One of my favorite soups to make in the fall and winter is potato leek. Add the potatoes and boil until they're just starting to soften, … Leek & Potato Soup. After blending together those foods, kale adds a pop of color and texture. Add the potatoes and leek to the drippings in the pot and cook, stirring, until the leek is slightly softened, about 3 minutes. Awesome! Feeling awkward, however, she grabbed a very small bowl then proceed to “slurp” it down and have more!! If you enjoy those flavors, leeks provide a more mild version along with sweet and earthy tones. Add chopped potatoes and vegetable broth and cover. Add the leeks, celery and garlic and sauté for 3 minutes, stirring frequently. Kale and Potato Soup with Turkey Sausage. Peel and roughly chop the onions. As a media spokesperson, consultant and mom, I’m here to help you build lasting habits without stress or restriction. Celery, Carrot, kale, while still hot, before stirring kitchen counter with the list... Vegan diet, or until the vegetables are slightly browned, about 2.! Now i need to whip it up this weekend cause i ’ always! Gluten Free, Instant Pot, Recipes, soup, and Potato the carrots and celery Potato. M here to help you build lasting habits without stress or restriction batch. Increase feelings of fullness any type of white beans soup is beyond velvety this creamy Potato soup. It creamy poor potatoes have gotten a bad reputation from the ever-lying diet.. 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