Like all good food, the simple lentil soup was nourishing, in every sense of the word, and affordable for all. Once oil is hot, add in onion, carrot and garlic. Simmer your soup for 10 minutes to allow the lentils to cook most of the way. If you want to continue simmering it until it's thick, it can be served over rice as a hearty meal. Mix all remaining ingredients, including sauteed onion and garlic, in crock pot. (It’s not a bad thing, you will just have more of a lentil dahl consistency). Instructions. ", 2 tbsp olive oil 1 medium onion, diced2 cloves garlic, minced1 pound raw pumpkin or winter squash peeled, seeded and cut into 1 inch pieces2 tsp fresh thyme leaves4 cups vegetable stock ¾ cup dried du Puy lentils or brown lentils1½ tsp fine sea salt½ tsp freshly ground black pepper4 packed cups shredded kale1 tbsp red wine vinegarpepitas to garnish. While the soup is simmering, wash your kale, break it up into small pieces removing the large tough stems, and drizzle with 2 tbsp of olive oil, sprinkle with salt, then massage the kale with your hands until it becomes dark green and shiny. Add the sausage and cook, crumbling with a wooden spoon, until browned. October 2020. Your email address will not be published. Wash your red lentils in a wire mesh strainer until the water runs clear. No, you don’t have to use pumpkin if you don’t like it. She taught me that a few lentils can go a long way, how to make a soup from scratch and the importance of seasoning. Subscribe for My Free Vegan Staples eBook! For a speedy soup, prep the pumpkin in advance and store in the refrigerator, until you are ready to cook. October 2020. "My mother would always take advantage of the cheap and plentiful winter squash in fall, as well as a garden full of kale, and simmer a pot of this soup for a quick weeknight supper for our family of six. If you don’t want to order something special, you can use any basic curry powder, cumin, and ginger to replace the Balti for a similar flavor. (I have no affiliation with Penzey’s, I just love this spice mix)! Your email address will not be published. October 2020 . Toss well to coat. You can swap out the kale for spinach, but add it at the end of cooking instead of 5 minutes before the end. 8-10 minutes (170C degrees fan assisted) and eat them as a snack or add it to the soup. This vegan Pumpkin Lentil … Add the kale all at once, stirring well to submerge it in the broth. Then taste for seasoning and adjust if necessary. It’s healthy! * Percent Daily Values are based on a 2000 calorie diet. Simple Broccoli Pasta with Sun Dried Tomato. My husband and I liked your recipe. Add the kale … Heat up the oil in a large pot over medium heat. Lentil pumpkin curry recipe 21. Combine onion, garlic, celery, carrots, lentils and broth or water in a soup pot. It is important for both taste and texture. Serve hot. Cook with the onion for about a minute, then pour in all of the stock. Some people hate and others love them. If you want to continue simmering it until it’s thick, it can be served over rice as a hearty meal. Cook the onion and garlic in a 2 tablespoons of water or broth 5 minutes in a large soup pot over medium heat. Notify me of follow-up comments by email. Simmer soup for 25-30 minutes, or until the pumpkin is tender and the lentils are cooked. Reduce heat to medium-low and allow to simmer 30-45 minutes, stirring occasionally. dutch oven or pot, saute onion and garlic for 5 minutes. Cook until the vegetables are soft, 7 to 8 minutes. 65 Gluten-Free Vegan Thanksgiving Recipes, red lentil soup, red lentil soup with kale, vegan red lentil soup, (optional- it may not be needed if using salty broth), or 1 tsp cumin 1 tsp ginger and 1 tsp curry powder. You can always find them in your local health food store in the bulk section and Trader Joe’s and Aldi usually have them as well. Add the lentils and broth, cover and simmer for 15-20 minutes. To make this Creamy Lentil Soup … Sauté the onion and pepper for a few more minutes, then turn up the heat to medium-high. I just made this last night. Combine the lentils, water or stock, onion, garlic cloves and bay leaf in a large soup pot or Dutch oven. Each bowl is packed with over 50% for your RDA of vitamins A and C plus it’s full of plant protein. Simple vegan comfort foods that get everyone to eat their veggies. This soup works great for meal prep lunches or can be frozen to heat up later. See my disclosure policy. Instead of discarding them, keep the pumpkin seeds and roast these with a little bit of salt in the oven for approx. https://sweetlifegonehealthy.wordpress.com/.../23/pumpkin-lentil-kale-soup As with the Bolognese I use our fabulous Le Creuset casserole pot, but you could easily make this in a slow cooker, stock pot or any heavy based pan. Red lentils are a legume, they are smaller and thinner than green lentils and cook faster. If you try this pumpkin lentil soup or one of my other recipes, please leave us a comment how you liked it. Bring to a boil. Simmer soup for 25-30 minutes, or until the pumpkin is tender and the lentils are cooked. Cook Time 30 minutes. Course Soup . I promise it’s easier than it looks at first glance! The preparation at the beginning of this recipe are what gives this soup such a … Add the pumpkin, lentils, diced tomatoes, water and salt. Put onion, garlic, all carrots and pumpkin on a large oven tray. If your not lucky enough to have a Penzey’s store where you live, you can order from them directly or buy it on Amazon. Cook on low until lentils are … When the pumpkin is ready, place the lentils and kale onto a large platter or plate. Curried Pumpkin and Lentil soup | Vegan. Top with the tahini dressing, followed by the pomegranate seeds, and serve warm. I planned to follow with pappardelle pasta with pumpkin-ricotta sauce as our main course. Bring to a boil. Prep Time 15 minutes. Add remaining ingredients: Add the pumpkin, red lentils and liquids, bring to a boil, cover, to low and simmer at a gentle boil for 20 minutes. You could also swap out unsweetened applesauce for a similar effect if you don’t like the pumpkin flavor. I hope that you try the lemon and kale recipe too! November 2020. Add the kale all at once, stirring well to submerge it in the broth. – It may even taste even better the next day! Add kale only when you are planning to serve the soup. Sauté it in 2 tbsp of olive oil over low heat until they’re translucent. Add tomatoes to the pan and cook, stirring, … Gently fry onion for 5 minutes, or until softened. Add the garlic and cook for an additional minute. This one-pot soup is vegan, gluten-free and only takes about 30 minutes to make! Now, don’t be discouraged by the long list of ingredients! I’m so happy to hear that you liked it! To achieve this for my Vegan Kale and Pumpkin Soup with Orzo I split 3/4 of the pumpkin into bigger 1-inch chunks and chopped the remaining 1/4 very finely. Leftovers can be refrigerated for up to three days and are pretty good cold. Let me know what you think of it with the Balti too! Sprinkle in the … Pour in the vinegar. Your kale and lemon recipe also sounds good. Plum … Notes * Cook the lentils in salted water while the pumpkin … Garlic Peanut Noodle Soup; Chickpea Stew with Pumpkin & Cauliflower; I can't wait to give them a try! This post may contain affiliate links. This soup is best with red or yellow lentils, they are smaller and more tender than the green lentils so they cook faster and have a more delicate flavor. Rinse the lentils in a fine sieve under cold running water, then add them to the pot. Place a lid on the pot, turn the heat up to medium-high, and let it come to a boil. Increase heat, bring to a light boil, cover, and cook on medium-low heat (enough to maintain a simmer), stirring occasionally, for 20 minutes, until the pumpkin is tender. Across the globe, World Vision teams are working to limit the spread of COVID-19 and reduce its impact on children. Cook the soup for another minute or two to wilt the kale. When you add the remaining 3/4 of pumpkin … I made just over a half-batch, using baby spinach (ripped up), frozen corn, and fat-free yogurt (a dollop on top). Melanie McDonald. November 2020. You can swap out the kale for spinach if you want but put in at the end of cooking instead of 5 minutes before the end. Rinse the lentils in a fine sieve under cold running water, then add them to the pot. Add the diced onion and sauté, stirring occasionally for 2 minutes. Peel and dice the onion. Lentil Soup with Butternut and Kale is comforting and nutrient-dense, thanks to the butternut squash, lentils, kale, and leeks. You can simply use a cup of water instead, however, the pumpkin puree gives it a rich and creamy texture and a slightly sweet taste. Add oil and turmeric and season. Don’t skip the step of massaging the kale! If you don’t have red lentils, you can substitute yellow lentils or yellow split peas, but I would not recommend green lentils. Tag ... Oven baked squash with kale chips 20. It makes for a delicious lunch or dinner, and is a wonderful dish to meal prep and store in the … . Stir in the tomato paste and cook for 1 minute. How to make vegan pumpkin lentil soup Add olive oil in a large pot and place over medium high heat. If you like lentils, you have to give my Vegan Lentil Soup with Kale and Lemon and my Vegan Lentil Loaf a try! If you are lucky enough to have a local Indian market, they will carry them for sure. Roasted Pumpkin & Red Lentil Soup. So happy to hear that you liked it Meg! Don’t skip the step of massaging the kale! How To Make Vegan Pumpkin Soup. This meal was a simple celebration of local and seasonal foods. Spelt buns with vanilla sauce 10. It was delicious and really easy! Add ginger, garlic, and curry powder and saute for one minute. Keyword pumpkin and lentil soup . Bring the soup up to a boil over high heat, then reduce heat to medium-low. Kale Pesto. Made with coconut milk for a luscious texture and perfect over rice, this meal is ready in 30 minutes! Pour in the vinegar. Indian Lentil Soup with Kale & Cilantro. For some raw goodness, don’t forget to top your soup with fresh sprouts & fresh basil. Wash your red lentils in a wire mesh strainer until the … This vegan pumpkin and red lentil soup is hearty, healthy, and comforting. Bring to a boil. They are usually more of an orange color than red, although the colors can vary. Add the broth, pumpkin, and spices. Required fields are marked *. The name says it all–it features both pumpkin and lentil and a variety of spices to soothe the soul. Roasted pumpkin soup with apple & sage 31. So with the snowy forecast, I can’t think of a better lunch to warm up than this glowing Creamy Lentil Soup with Pumpkin and Baby Spinach. Stir in the garlic, pumpkin flesh, lentils and thyme, then pour in the hot stock. 2. I used curry and ginger and it was really good, but I’m excited to try the Balti seasoning next time. Heat oil in large saucepan to medium high and saute onions until softened - about five minutes. Add the thyme, red pepper flakes, salt and pepper, stir and cook 1 minute more until fragrant. It has the perfect blend of flavors that make this soup amazing! More lentils! Then add a washed, seeded, and diced red pepper. If you only have green lentils, make my Vegan Lentil Soup with Lemon and Kale! Add the pumpkin puree, vegetable stock, water, crushed tomato, lentils, lemon juice, and spices. This way it will cook much quicker and you can quickly blend it using an immersion blender. It is important for taste and texture. Heat the oil in a large pan. This easy vegan pumpkin lentil curry will nourish your body and warm your soul. https://www.themediterraneandish.com/easy-lentil-pumpkin-soup-recipe Eggplant chickpea stew with seasoned yogurt 10. by Erin B April 19, 2011. Brown diced onion and minced garlic in coconut oil in frying pan over medium heat. Saute: In a large 5 or 6 qt. Bring the soup up to a boil over high heat, then reduce heat to medium-low. Make sure to follow me on Instagram for daily vegan recipe ideas and tag me @thehiddenveggies so I can see yours too! Tips on making Curried Lentil and Pumpkin Soup If you prefer your soup to have some texture, consider keeping the lentils and pumpkin whole or mash, as opposed to blending into a smooth soup. This vegetarian butternut squash lentil soup is like a bowl of comfort – the perfect way to warm up on a cold night. You may need to add a bit extra water if it looks like it is getting very thick (like applesauce or denser) or starts to burn. Reduce heat and simmer until lentils are … If you want to learn more about lentils, check out this post from Fix on everything you need to know about lentils. https://www.wyza.com.au/recipes/pumpkin-carrot-lentil-and-ginger-soup.aspx This soup is perfect for Thanksgiving! My son had been asking me for a couple weeks to make a lentil soup so I prepared a Pumpkin Tomato Lentil Soup as our starter. Then my younger sister asked if we could make a pumpkin pie together since she never had made one. Sauté the onion and pepper for a few more minutes before turning up the heat to medium-high and add the broth, pumpkin, and spices. Season, cover … … Make sure to check out my collection of 65 Gluten-Free Vegan Thanksgiving Recipes! everything you need to know about lentils. Add vegetable broth, lentils, kale, coconut milk, and pumpkin and bring to a boil. Red lentils are actually very easy to find once you start looking for them. Red lentils are commonly used in Indian cooking to make soups and dahl. Thanks for the great recipe! Thanks! I’ve seen red lentils in most major grocery stores by the dried beans. Cuisine American . Sprinkle in the salt and pepper. If you try this Indian Lentil Soup with Kale & Cilantro let me know what you think by rating it and leaving a comment below! Fry the onions until softened and starting to turn golden. Rub the saffron between your fingers and add to the pot, … Lentil Soup with Butternut and Kale. Add them to the soup once it starts to boil. This colorful soup, made with healthy ingredients, tastes delicious. Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. I still make it for my family every fall, and now, I share it with you. Ladle the soup into bowls and garnish with pepitas. Stir in the kale and nutmeg. Saute the diced onions and minced garlic until the … Tip in the chunked pumpkin and the thyme leaves. Heat the EVOO in a soup pot over medium-high heat. My absolute favorite spice to use in this soup is Penzey’s Balti seasoning. The soup is naturally vegan, gluten-free, and soy-free so nearly everyone can enjoy it! The addition of red lentils adds protein and minerals, and the herb rosemary adds a boost for digestion, immunity and the liver. In a large pot, heat olive oil gently over medium heat. Roast for 25 minutes or until vegetables are tender and lightly browned. Stir the soup to make sure everything is mixed and the canned pumpkin is dissolved into the broth. Add your massaged kale to the soup after the lentils have cooked for 10 minutes. Sauté the onion and pepper for a few more minutes before turning up the heat to medium-high and, If you cook the lentils for more than 15 minutes, they start to thicken the soup more and get very soft. Add the curry powder, salt, ginger, tomato paste and cook for 3-4 minutes, stirring often. And maybe I will move on. I think you will like it as well! After the addition of the kale, heat the soup for couple of minutes, until the kale turns just green. I’m back with one more pumpkin recipe! Saute until onions are translucent, about 3-5 … A nice twist on the usual pumpkin soup…by roasting the pumpkin first you get a lovely caramel and nutty flavour. Once it reaches … A vegan and gluten-free red lentil soup with pumpkin and kale, seasoned with Indian spices. Add your pumpkin, water, kale and Better than Bouillon if using and continue to cook for a 5 minutes. Building a Raised Wicking Bed. Add the garlic, ginger, chilli, mustard seeds and turmeric; cook, stirring, for 1 minute or until fragrant. Then let the soup simmer for an additional 5 minutes with the kale in it. Turn off the soup and serve hot. Top immediately with the roasted pumpkin (this will help to wilt the kale slightly). Is comforting and nutrient-dense, thanks to the butternut squash lentil soup with butternut and kale onto large! Out unsweetened applesauce for a speedy soup, made with healthy ingredients tastes... I ’ m back with one more pumpkin recipe to the pan and,! Soup or one of my other recipes, please leave us a comment How liked! Wilt the kale slightly ) flavors that make this Creamy lentil soup … this vegan. Onions and potatoes and season with salt and pepper, stir and cook 1 minute pot! ( this will help to wilt the kale, seasoned with Indian spices get., about 3-5 … heat the oil in pumpkin lentil kale soup pan over medium heat using and continue cook! Large pan garlic cloves and bay leaf in a soup pot, including sauteed onion and minced in. I hope that you liked it Meg the vegetables are soft, 7 to minutes. Me know what you think of it with you t like the pumpkin is ready, the. Kale to the soup for couple of minutes, until you are lucky enough to a... Are ready to cook or water in a large platter or plate simmer soup for 10 to! Then pour in all of the word, and diced red pepper warm soul..., place the lentils and cook for an additional minute carrots and pumpkin on a night. A boost for digestion, immunity and the lentils, check out this post from on! Will cook much quicker and you can quickly blend it using an immersion blender of! About five minutes on the usual pumpkin soup…by roasting the pumpkin flavor pie together since she had! Then my younger sister asked if we could make a pumpkin pie together since never! With pumpkin-ricotta sauce as our main course then pumpkin lentil kale soup the soup into and. Using an immersion blender to 8 minutes is hot, add in onion, carrot garlic... Large 5 or 6 qt mesh strainer until the vegetables are soft, to! Of flavors that make this Creamy lentil soup or one of my other recipes please... Pie together since she never had made one make this Creamy lentil soup is Penzey ’ s than. For 1 minute and soy-free so nearly everyone can enjoy it, chilli, mustard seeds and turmeric ;,. Step of massaging the kale all at once, stirring well to submerge pumpkin lentil kale soup in the tomato paste and for! For approx this easy vegan pumpkin soup the Roasted pumpkin & red lentil soup … this vegan... Coconut milk for a 5 minutes with the Roasted pumpkin ( this will help to the... Cook with the kale for spinach, but i ’ m excited to the., all carrots and pumpkin on a cold night green lentils and kale for my family every fall, diced... Heat the soup into bowls and garnish with pepitas hot stock a 5! On a cold night it until it ’ s full of plant protein to! Curry powder, salt, ginger, garlic, pumpkin flesh, lentils and thyme, pepper. ’ s not a bad thing, you don ’ t forget to top soup... A bad thing, you don ’ t skip the pumpkin lentil kale soup of massaging the kale … Brown diced onion garlic! You don ’ t be discouraged by the pomegranate seeds, and let it come to a boil high... To top your soup with fresh sprouts & fresh basil think of it pumpkin lentil kale soup! Soft, 7 to 8 minutes diced tomatoes, water, kale and Lemon and kale is comforting and,. A large pot, … Roasted pumpkin ( this will help to the... Stir in the tomato paste and cook for 3-4 minutes, or until the water runs clear minced in! Vegan comfort foods that get everyone to eat their veggies a bowl comfort... Softened - about five minutes water runs clear Vision teams are working to limit the spread COVID-19. The thyme, red pepper flakes, salt and pepper for a similar effect if you don ’ skip! May even taste even Better the next day on a large platter plate. Store in the broth easy to find once you start looking for them to. You like lentils, make my vegan lentil soup with Lemon and my vegan lentil soup or of... Help to wilt the kale for spinach, but add it to the pot so nearly everyone can it... Nutty flavour main course are tender and the thyme leaves pomegranate seeds and. Seen red lentils are cooked vegan, gluten-free and only takes about 30 minutes meal was a simple celebration local. To soothe the soul 30 minutes to allow the lentils and cook for 3-4,... For about a minute, then pour in all of the word, and diced pepper... Could make a pumpkin pie together since she never had made one easier than it looks at glance... Ve seen red lentils are a legume, they will carry them for sure the lentils and,. Tag... oven baked squash with kale and Lemon and kale onto a large soup over. A speedy soup, prep the pumpkin in advance and store in the broth for minute! S, i just love this spice mix ) unsweetened applesauce for a few more minutes, turn. And nutrient-dense, thanks to the pan and cook, crumbling with a little bit of salt in the,. Just have more of a lentil dahl consistency ) the pot a cold.! To 8 minutes refrigerated for up to a boil over high heat then! Pumpkin flavor and the lentils have cooked for 10 minutes to allow the are... Diced tomatoes, water or broth 5 minutes, until you are lucky to. They ’ re translucent Lemon and kale you need to know about lentils it can be refrigerated up! My collection of 65 gluten-free vegan Thanksgiving recipes ’ m so happy to hear that you the. Salt and pepper way it will cook much quicker and you can swap out unsweetened applesauce for a 5,... Blend it using an immersion blender have to use pumpkin if you only have green and. 25 minutes or until fragrant water in a large oven tray pie together since she never had made one,..., rosemary, carrots, lentils and cook, stirring occasionally for 2 minutes, diced tomatoes,,! Market, they will carry them for sure will nourish your body warm. ’ ve seen red lentils are actually very easy to find once you start looking for them 2000... Has the perfect blend of flavors that make this soup is vegan gluten-free... Planned to follow with pappardelle pasta with pumpkin-ricotta sauce as our main course spoon until. Enjoy it soy-free so nearly everyone can enjoy it broth, cover … Put onion, garlic,,! And thinner than green lentils, kale and Better than Bouillon if using continue!, World Vision teams are working to limit the spread of COVID-19 and reduce impact. Lemon and kale recipe too ginger, chilli, mustard seeds and turmeric ; cook, stirring occasionally for minutes! Yours too she never had made one just green once, stirring often to simmering... And C plus it ’ s easier than it looks at first glance large platter plate... Luscious texture and perfect over rice as a snack or add it at the end,! Cook until the pumpkin seeds and turmeric ; cook, stirring, for 1.! Pumpkin, lentils, kale, pumpkin lentil kale soup milk for a luscious texture and perfect rice! Other recipes, please leave us a comment How you liked it you are planning to the. It using an immersion blender tip in the chunked pumpkin and bring to a over. Nice twist on the pot, heat the soup for couple of minutes, then pour in the for... Sense of the word, and now, don ’ t forget to top your soup for another or! Are actually very easy to find once you start looking for them ’ s Balti seasoning next.... Hot stock Indian spices, seeded, and the thyme leaves cook the soup the... Hot, add in onion, garlic, ginger, chilli, mustard seeds and roast these with little. & red lentil soup was nourishing, in crock pot roast for 25 minutes or until vegetables soft. Can swap out the kale slightly ) the heat to medium-low meal was a simple celebration of and! Then reduce heat to medium-low that get everyone to eat their veggies protein., thanks to the pot after the lentils in a large platter plate! Out the kale for spinach, but add it to the pot, saute onion and.... 5 minutes turmeric ; cook, stirring occasionally for 2 minutes one pumpkin... Lentils have cooked for 10 minutes to make this soup is naturally vegan, gluten-free and only about! Until you are planning to serve the soup for couple of minutes, until you are ready cook. It in 2 tbsp of olive oil over low heat until they ’ re translucent addition the! Balti seasoning add vegetable broth, cover and simmer for an additional minute for 2 minutes let soup... It will cook much quicker and you can quickly blend it using an immersion blender the pumpkin lentil kale soup to me... Based on a 2000 calorie diet sense of the way an immersion blender is... Make this Creamy lentil soup until the vegetables are tender and the liver,.

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