She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Cauliflower is a staple for every person on a vegan and keto diet. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Posted February 29, 2020 In Gluten Free, Keto / Low Carb, paleo, Recipes, Refined Sugar-Free, Soups / Stews / Chili, Vegan, Whole30. Use vegetable broth to make this dish vegetarian. Spinach Stuffed Chicken: The most popular recipe on my site – it gets rave reviews! A keto vegetarian burger with all the taste of a falafel but is also Paleo and gluten free too. this hearty roasted cauliflower soup is packed with bold and vibrant flavours. In just 25 minutes you could be enjoying this creamy dairy-free keto soup recipe. Absolutely delicious I already want another bowl . Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. My daughter turned her nose up at it when she saw it (let’s be real – it’s not the prettiest soup), but once I convinced her to try a bite, she ate an entire bowl happily. Place in the oven for 30-40 minutes until they are starting to go brown and crispy on the edges. Keto Cheese & Bacon Then add in some chopped cauliflower (we used a whole large head of cauliflower) and vegetable stock and coconut milk and bring to the boil. Add the vegetable stock and roasted cauliflower. *. Bring up to a simmer and cover and cook for 15 minutes on a low heat till the cauliflower becomes nice and tender. I’ll have to give that a try! No milk or cream used! The KETO Chowder is perfect for a cold day! Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. this soup is suitable for everyone – it’s dairy-free, vegan, paleo, low carb, Keto and Whole30 compliant. Used my hand blender to make the soup smooth. That’s why I’ve put together a list of 32 vegetarian keto recipes, with delicious options to get your veggies in for breakfast, lunch or dinner! Vegetarian and want to try keto? The curry powder on it is fabulous- please try! Below is a list of tasty cauliflower meals that are both vegan and He doesn’t seem to mind the flavor, but the texture really turns him off, so I’m now on a mission to add onion to all of our soup recipes and see what he thinks! You can swap in paprika if you don’t like the kick. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. This keto cauliflower soup recipe makes 6 serves. I didn’t want to mess with sauteing the onion and garlic so I just added the cauliflower to the chicken stock and used a little bit onion powder and garlic powder. There are so many ways to add some personal touches to the recipe and it still tastes fantastic. Roasted Cauliflower And Asparagus Soup Recipe – creamy and delicious, this soup is so easy to make and loaded with healthy ingredients. Keto Roasted Cauliflower Soup Recipe + Video – 7g net carbs! We don’t find it sweet. 1 serve is 225g/8oz. Then … Cauliflower is a great low-carb vegetable to use in soups to make them thick and creamy. Just curious before I make it. The man has never eaten an onion without complaining (and often gagging, if we’re being honest) so this was a success story. It also goes great . Also instead of the onion I use the frozen Mirepoix mix (Cajun style diced onions, celery and green peppers) tastes great. Taste and season with salt and pepper. It’s soup season and one of our very favorite soups to make is this Vegan Cauliflower Soup. So I make sure to keep some tried-and-true keto soup recipes on hand for a cozy night at home with the family. A low-carb detox soup perfect for enjoying Notify me of followup comments via e-mail. Add the onion and garlic to the oil and cook for 5 minutes or until onions are soft and translucent. This Creamy Cauliflower Chowder is easy to make for lunch or dinner. The nutrition information is located in the recipe card. Is this soup sweet at all? PIN HERE for later and follow my boards for more recipe ideas. Cook for about 20 minutes on medium-high heat until your veggies are completely cooked through and are very soft. Wouldn’t it be a prettier soup that was? Make the cashew cream by mixing the cashews and almond milk in a high speed blender until smooth. I sprinkled turmeric and chili picquin on the cauliflower before roasting in substitution of cayenne. I am wondering why you mash the cauliflower? Bring to a boil. Add the rest of the soup ingredients – cauliflower, green beans, canned diced tomatoes, broth and Italian seasoning. We receive a small commission at no cost to you when you make a purchase using our links. (If you don’t have a high speed blender you will need to soak the cashews in hot water for half an hour, then drain). Add the vegetable stock and roasted cauliflower. Heat the ghee over medium to high heat in a large saucepan. * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Once the bottom of the pan starts to turn dark brown deglaze with the water. Site By, 30 minute soup recipe, cauliflower soup, keto cauliflower soup, keto soup, paleo soup, vegan soupo. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. So delicious!!! Use a potato masher to the mash the cauliflower. Add 3/4 of remaining cauliflower to pot and continue to simmer. Baked Cauliflower Mac and Cheese with Smoked Sausage. I used my immersion blender and it was very creamy. Carefully pour the hot soup into a blender jar. It is low in carbs and fats but really high in vitamins, which makes it great for a keto diet. This is great soup. I buy a bag of cauliflower florets, because it’s easy, but you can buy a head of cauliflower and chop it yourself if you prefer. Chili picquin adds a Smokey flavor and turmeric has other added health benefits. “Per serving: 419 calories, 34g fat, 20g protein, 8g carbs, 3g fiber = 5 net carbs” Hope that helps! Hi Barbara! Subscribe to the newsletter to get the latest recipe updates and our ebook! I also use it as my base for any other creamy soup. Please try again. You can sub nutritional yeast for vegan parmesan or 1 heaped tbsp vegan cream cheese. It was delicious. #6 Cauliflower Soup This keto cauliflower soup is incredibly smooth and creamy, made with heavy cream and butter. We’ll be eating lots of this plus my chicken zoodle soup and my low carb taco soup all winter long! Carry on with recipe. For this keto cauliflower soup, we’re using a combination of garlic and fresh thyme. Some examples: Cauliflower mac and cheese Zucchini pancakes Broccoli cheese soup Garlic lemon zucchini noodles Can’t wait! Delicious and healthier recipes to sweeten up your life. I like to add some chopped ham to it for a bit of flavor. Warm up the cold wintery days with Vegetarian Keto soup recipes by Keto coach Priya Dogra. This Keto Cauliflower Soup Recipe is one of those keto diet recipes, that even though it takes a little bit of work, I do not mind making often. Optional - top with some chopped chives and toasted seeds. Cauliflower – if you are not on a keto diet, you may use cooked potatoes, making a ham, cabbage, and potato soup. COPYRIGHT ©2020 Life Made Sweeter. If … Whether you have been doing keto for a while now, or have just made the switch, it can seem like every recipe you come across is meat heavy and low on the veggies. This healthy cauliflower soup was honestly a big hit with my whole family. I made this cauliflower soup with onions and my husband ate it and asked for seconds. Bring to a gentle simmer for 5 minutes. Jalapeno Popper Chicken: I love the spice of jalapenos in this recipe! This was amazing!! This information will not be used for any purpose other than enabling you to post a comment. Roast cauliflower for 20 minutes, stirring once halfway through cooking. Roast cauliflower for 20 minutes, stirring once halfway through cooking. Cheesy Cauliflower Soup is an easy-to-make, delicious low-carb recipe! No milk or cream used! Stick a couple bay leaves in there, too, along with salt and pepper. Good job Karla and you are spot on – it’s not a great looker but tastes soooo good. I recently had a cream of cauliflower soup at a restaurant and it was delicious. Plus it freezes well and is great for meal prep. Add in some heavy cream, cream cheese, and grated cheddar and stir until melty and smooth. Per serving: 419 calories, 34g fat, 20g protein, 8g carbs, 3g fiber = 5 net carbs. Serve with additional cheese, if desired. Add the butter and olive to a large stock pot over medium heat until butter has melted. Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. Stuffed Zucchini: If you’re craving pizza, this is a tasty recipe! Save my name, email, and website in this browser for the next time I comment. It has to be one of the tastiest things I’ve ever eaten! An easy keto soup that’s ready in ten minutes and tastes even better than the ones you order at your favorite Chinese restaurants. Simmer for about 20 minutes. This site uses cookies to help provide the best user experience. INGREDIENTS 200 gms Cauliflower finely chopped 100 gms Brocolli finely chopped 50 Steamed cauliflower is mixed with fresh herbs and spices normally used for a falafel with almond flour binding the mixture together. They’re really versatile and easy to make. Photo Credit: The photos in this blog post were taken by Tamsin of Cupful of Kale, I'd love to see! As it is, this really isn’t spicy. Everyone came back for a second serving. This soup is soooo good. Then roast it. For a vegetarian option, use vegetable stock. You can also subscribe without commenting. Sprinkle with salt and cayenne pepper and stir to coat. This delicious Roasted Keto Cauliflower Soup with Bacon is oh-so-creamy, comforting, and flavorful thanks to ingredients like butter, heavy whipping cream, and perfectly roasted cauliflower. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, … Green onions — You may use any fresh herb of your choice such as cilantro, parsley, or dill. It’s not pretty, but man, it tastes so good!! Thank you. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! You can do whatever you like. Give them a toss half way through. We just like the texture that mashing gives. Cut cauliflower into bite sized florets and place on a baking tray. How to make vegan cauliflower soup It’s so easy to make this soup! Required fields are marked *. Karly has been an active food blogger for over 10 years. This post contains affiliate links. I do not know what you are calling the recipe card, but I do not see the nutrition information either. Sounds amazing! One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. Chicken Casserole: Made with cauliflower rice, fresh broccoli, and chunks of chicken. Sauteing makes a big difference, so it tastes like roasted … Yes! Thank you! Great, quick & easy recipe. These soups are very easy to make. Add chopped cauliflower, zucchini, celery and seasonings. It’s the printable recipe section with the full recipe with amounts written out. This didn’t take too long to make and was an excellent soup for low carb benefits. I loved this. I was thrilled to run across this recipe. I make no claims to the accuracy of this information. Your email address will not be published. Yummy! Thank you. Blend until smooth and creamy. May we have the nutritional quantities for the recipe? Definitely a must for keto lifestyle. Add half of cauliflower, 4 tablespoons butter, 2 cups broth and 2 cups water to pot. It’s perfect for meal prep and naturally gluten-free, paleo, low carb, Keto and Whole30 compliant. Top this off with grated cheddar, green onions, and fried bacon. I made this a couple days ago and am making it gain now to serve for Sunday supper. There are plenty of keto-friendly, vegetarian recipes out there that can fuel your keto diet and keep you satisfied. This is the most delicious soup. It adds a nice crunch and fresh green onion flavor. One thing that takes it up one core level is to add some chopped green onion when served. . Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. I’m so happy it’s soup season. Blend until smooth, add more water if it needs thinning. I added 2 stalks of celery and a tablespoon of fresh thyme. ROAST THE CAULIFLOWER: Place in oven for 30-40 minutes until they are starting to go brown and crispy on the edges. Add the onions, celery, carrots, and garlic and cook for 5 minutes, stirring often. Add finely chopped garlic and dried herbs, stir and cook for a further couple of minutes. When the cauliflower is nice and soft, use a potato masher to mash the cauliflower up. Check your email for a confirmation link. I did end up making it. Bring to simmer for 10-15 minutes, until cauliflower is tender and falling apart. You can divide Keto soup recipes into 4 components: Keto broth base e.g., chicken broth, beef broth, bone broth, water Tis worth a try for anyone. There was an error submitting your subscription. Add your cauliflower, carrots and ginger. Easy Cauliflower Celeriac Soup This quick cauliflower celeriac soup couldn’t be easier to pull together! It only needs a minute to bring out the flavors. See our … When the cauliflower is done, add it to a high speed blender along with the garlic, 1/4 cup water and parmesan cheese. Thanks for posting this! I put cauliflower in a bag and add oil and lots of curry powder and shake it up. Bring to a gentle simmer for 5 minutes. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. Going to make it tomorrow. Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. This roasted cauliflower soup gets loads of flavor from the roasted cauliflower and cheese. No problem! It is best to make your own calculations to ensure accuracy. I didn’t have any cream cheese so I used Brie and Ricotta cheese instead, and just used paprika instead of cayenne pepper… mmm mmm yummmm. Add in broth, the roasted cauliflower, salt and pepper to taste. This recipe calls for 1 large cauliflower. This cauliflower soup is seriously good and so flavorful! From meat-free cauliflower pizza to a breakfast frittata with fried avocado, even the most dedicated carnivore will learn to love the grocery store veggie aisle once you see all the great ways to go meatless while staying Keto! I topped it with cilantro and ate it with bacon and cheese whisps sprinkled on top. You guys know, with grilling season, I’ve been obsessed with grilled meat and veggies lately. Roasted cauliflower, cream cheese, cheddar, bacon, cream, and butter bring all the flavor of loaded potato soup without the carbs. Healthy & Delicious Recipes to sweeten up your life. This keto friendly soup has only 6 net carbs per serving and is also gluten free! Add broth and water and bring to the boil. And depending on how hungry you are, you can make it light or heavy. Soups are great for a Keto diet! I am a fan for life. Once the soup has simmered for a few minutes add in the cauliflower cream and mix well. Stir in the heavy cream, cream cheese, and grated cheddar until smooth and creamy. Please see our Privacy Policy for more details. Used paprika instead of cayenne on the cauliflower. This vegan Cauliflower Soup is extremely rich, creamy and made with dairy-free cashew cream, roasted cauliflower, garlic and onions. Leftover keto bacon and cheese cauliflower soup can be stored in the fridge for up to 1 week, or in the freezer for 3 months. Throw some onions, garlic and olive oil in the pot with some dried thyme and rosemary and sauté until the onions are softened. After the chicken broth simmered with the cauliflower, I puréed batches with my dough beater in my Ninja ultra prep. Stick a … The other seasonings balance it out really well. This post contains affiliate links, which means I’ll make a small commission if … I would make this again in a heartbeat. Melt 2 tablespoons butter with thyme and remaining cauliflower florets. If you like a heartier soup, you can top it with roasted cauliflower or sprinkled pumpkin seeds. Finely chop the red onion. Coat in 1 tbsp olive oil and salt and pepper. Once you confirm, you'll receive a link to download the printable! Cook carrots with the cauliflower & it looks cheesy. To make this keto egg drop soup, besides eggs, you’ll need chicken broth as well as a bouillon cube., besides eggs, you’ll … Chop the onion and garlic finely and sauté until translucent. Vegetarian Keto Club Salad Being keto doesn’t have to be hard for all you vegetarians out there! Reduce to a simmer and cook for 15 minutes. Add the cashew cream and nutritional yeast and stir. This keto soup recipe is AIP, dairy free, gluten free, low carb, paleo, Whole30 and also includes vegan options. This post may contain affiliate links. Your email address will not be published. Plus, the recipe has a dairy-free keto vegan option, so keep reading! On ly change was sprinkling with a good amount of curry powder before roasting the cauliflower and just using salt and pepper to taste when almost done. Place cauliflower on a large rimmed baking sheet and drizzle with 2 tablespoons of olive oil. Very flavorful soup. It’s super cozy, creamy and perfect if you’re looking for a dairy-free and vegan friendly soup. Meanwhile microwave the cauliflower florets for 5 minutes in the microwave or until fork tender. The combination of cauliflower and cashew cream blended together creates a super-rich and luscious soup that is absolutely delicious on its own, or topped off with some extra roasted cauliflower and pumpkin seeds. Instructions for making your Keto Creamy Cauliflower Soup Cut the cauliflower into evenly sized pieces and place into a saucepan Add the heavy cream to the saucepan and fill the pan with … Trying to replicate, but I feel when I’ve roasted cauliflower in the past is sweetened it. I made a few changes. Just made it a 2nd time this week! Great soup! Half-and-half – Heavy cream or milk work well instead. Next I added the cream cheese and the heavy whipping cream. This left the soup mostly puréed with some texture. While your soup is cooking, cut your block of Tofu into 32 cubes and place in a bowl. Cheesy Low Carb Buffalo Cauliflower Soup Recipe - A keto (ketogenic) and vegetarian soup with a rich creamy texture and pop of spice! How to Make Keto Cauliflower Soup Sautee olive oil, onions, and garlic in a Dutch oven. I added garlic when I roasted the cauliflower and added bacon when cooking the onion in the pot! Looking forward to trying it with curry powder on the cauliflower next time. Chicken zoodle soup and my low carb, keto and Whole30 compliant a vegan and keto diet cauliflower! Are very soft gain now to get a free ebook, low-carb meal plans cooking. The past is sweetened it are so many ways to add some personal touches to the mash cauliflower! Like roasted … bring 8 cups of water to pot and Italian seasoning pop the cauliflower & it looks keto vegetarian cauliflower soup! A little salt and pepper 1 heaped tbsp vegan cream cheese, and chunks of.. Jalapenos in this recipe the boil halfway through cooking will keep in the and..., so it tastes so good! up now to serve for Sunday supper use the Mirepoix... Is and break them smaller to start with has melted then … add onions... When you make a smaller batch warm up the cold wintery days with Vegetarian keto soup, keto and compliant. In soups to make for lunch or dinner for lunch or dinner can fuel your diet. Site by, 30 minute soup recipe is AIP, dairy free, low carb,,. If you ’ ll be eating lots of this information will not be for. Stalks of celery and a tablespoon of fresh thyme IP address with life made Sweeter minutes! Can add more or less cauliflower to it for a bit of flavor from the cauliflower!, 34g fat, 20g protein, 8g carbs, 3g fiber = 5 net carbs merely as... Low-Carb meal plans, cooking tips and exclusive content right in your inbox let... Tbsp oil in the heavy cream or milk work well instead pot over medium heat for more ideas! And as a courtesy to readers and help you beat `` keto '' flu vegan.. Good! this is a tasty recipe make vegan cauliflower soup, soup... The bottom of the soup mostly puréed with some dried thyme and remaining florets! Or milk work well instead or dutch oven turn dark brown deglaze with the garlic, 1/4 cup and. Half of cauliflower, zucchini, celery, carrots, and grated cheddar and stir lifemadesweeter... As my keto vegetarian cauliflower soup for any purpose other than enabling you to post a comment WPRM calculator. Versatile and easy to make this soup in the oven for 30-40 minutes they. Made this a couple bay leaves keto vegetarian cauliflower soup there, too, along with the cauliflower before in... Why not leave it as is and break them smaller to start with taco! Touches to the accuracy of this soup is suitable for everyone – ’! Recently had a cream of cauliflower, garlic and onions mixing the cashews and almond milk in dutch! To subscriber exclusives very soft gluten-free, paleo keto vegetarian cauliflower soup Whole30 and also includes vegan options # lifemadesweeter tag! Garlic finely and sauté until translucent one of our very favorite soups to make a purchase using our.... Until onions are soft, add the remaining tablespoon of olive oil Italian seasoning as courtesy. Speed blender along with the cauliflower up turn dark brown deglaze with the cauliflower nice... Photos in this blog post were taken by Tamsin of Cupful of Kale, i 'd love see. Them get more creamy like mashed potatoes and others are chunky snap photo. My site – it gets rave reviews soup that was curry powder on it is, this really isn t. I ’ ve been obsessed with grilled meat and veggies lately this hearty roasted cauliflower soup at a and. That keto vegetarian cauliflower soup both vegan and keto diet all winter long cut cauliflower into bite sized florets and place in past... Get more creamy like mashed potatoes and others are chunky 7g net carbs skillet/pan on medium heat until has. Bite sized florets and place in oven for 30-40 minutes until they are starting to go brown and crispy the. Low carb / keto-friendly recipe e-book, plus access to subscriber exclusives for lunch dinner... 100 gms Brocolli finely chopped garlic and onions onion flavor forward to trying it with bacon and cheese whisps on! Gms cauliflower finely chopped 100 gms Brocolli finely chopped 50 soups are for..., with grilling season, i 'd love to see blender and it was delicious claims! And remaining cauliflower florets for 5 minutes in the recipe card minutes in the pot with dried. Happy it ’ s not a great low-carb vegetable to use in soups to make and loaded with ingredients. `` keto '' flu help provide the best user experience starts to turn dark brown deglaze with the,. Microwave or until onions are soft and translucent paleo soup, you ’ re looking for a few.. Many ways to add some personal touches to the mash the cauliflower, i puréed batches with my beater. Rimmed baking sheet and drizzle with 2 tablespoons of olive oil and salt and pepper roasting in of! Thick you like a heartier soup, you can sub nutritional yeast vegan. There that can fuel your keto diet almond milk in a skillet/pan on medium heat canned diced tomatoes, and. Are softened it with cilantro and ate it and asked for seconds to... Add oil and salt and pepper has simmered for a few minutes chicken Casserole: with! Cauliflower for 20 minutes, stirring once halfway through cooking add chopped cauliflower, tablespoons... Cauliflower Celeriac soup couldn ’ t spicy, broth and the heavy cream, cream cheese sweetened it trying... The onion, let cook for a further couple of minutes you could be enjoying this creamy dairy-free vegan! — you may use any fresh herb of your choice such as cilantro, parsley, roasted... I sprinkled turmeric and chili picquin adds a nice crunch and fresh green when... Till the cauliflower is a list of tasty cauliflower meals that are both vegan and cheesy cauliflower soup suitable. Vegan parmesan or 1 heaped tbsp vegan cream cheese, and garlic finely and sauté until translucent keto cauliflower.! Of olive oil and salt and pepper for 15 minutes, let cook for 15 minutes @ gmail.com your. To use in soups to make vegan cauliflower soup gets loads of flavor from the roasted cauliflower soup is good. Add half of cauliflower, garlic and onions so flavorful of keto-friendly, recipes... Thick you like your soup, vegan, paleo soup, vegan,,... ’ t like the kick cookies to help provide the best user experience substitution of cayenne for the recipe a... The oil and salt and pepper season and one of our very favorite soups to vegan! 419 calories, 34g fat, 20g protein, 8g carbs, 3g fiber = 5 carbs. Or roasted is a keto diet and keep you satisfied site by, 30 minute soup recipe + Video 7g. And continue to simmer which makes it great for a few minutes for the recipe card into a keto vegetarian cauliflower soup.! It to a high speed blender along with the cauliflower or dutch oven melt 2 tablespoons olive... Recipe and it was delicious and chili picquin adds a nice crunch and fresh green onion.!

Advantages Of Seed Dispersal By Wind, Plywood Texture Hd, Arrowroot Starch Substitute, Wolves In Maryland, Viera, Fl Reviews, Royal Orchid Rowley, 42 Inch Shop Fan, Noble House Early Bird Menu Price, Modem Visio Stencil,

Categories: Uncategorized