Scale 1x 2x 3x Ingredients. Buy organic eggplant if possible. I am like so, so excited for this recipe! Because it has such a mild flavor, it’s easily used in recipes that have bold flavors. Which takes away the saturated fat from the traditional recipe . Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. 24-ounce jar marinara sauce. ▢ Rub a little oil over the eggplant and arrange a few at a time in the air fryer basket, in a single layer. Air Fryer Eggplant Parmesan – Helpful Tips! A quick 20 minute dinner, this Healthy Instant Pot Eggplant Parmesan isn't breaded or fried, only calls for 4 ingredients, and makes a delicious, comforting, and low carb meal! When breading the eggplant, make sure to use whole-wheat panko instead of regular panko to avoid sogginess. Use whole wheat bread crumbs to make this dish even more healthy. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Allow to rest for a minimum of 30 minutes and up to 90 minutes. Healthy eggplant parmesan is a really great option if you are looking for a meal that you can batch cook for meal prep. In a separate bowl add the bread crumbs and grated Parmesan cheese and mix well. Spray baking sheet with cooking spray and set aside, you may need two baking sheets. If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant Lasagna. Break both eggs into a bowl and beat. Cook the oil, garlic and 1/2 … It will keep well, covered in the fridge for about three days, and you can reheat it in the microwave, or in an oven at 350ºF until it is warmed through. Eggplant Parmesan is the ultimate comfort food. Top with some avocado oil (my preference for high heat roasting) some garlic powder, and salt + pepper. Garnish with fresh basil, if desired. To serve, use a spatula to cut between the stacks, then slide it underneath and remove from the pan. Eggplant has a very mild flavor, like spaghetti squash. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. 1 lb. Cook for another 3 minutes or until the eggplant is starting to be translucent. There’s a truly impressive array of tasty and healthy eggplant recipes in the world, just waiting to … Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Eggplant Parmesan doesn't have to include layers of deep-fried eggplant and mountains of cheese. How to make this deconstructed eggplant Parm casserole Unlike traditional eggplant Parmesan where you dip, dredge and fry eggplant slices, here we layer it a bit like a lasagna. Cook at... ▢ Preheat oven to 350℉/175℃. The recipe is simple: Slice up your eggplant into about 1/2-3/4 inch thick slices. Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness. 1 ¾ cups grated parmesan Salt and pepper, to taste. Your healthy eggplant parmesan is done when the cheese is melted. To create the stacks, place an eggplant slice on a plate and then layer it with a couple of spoonfuls of the meat sauce, then top with mozzarella and Parmesan cheese. ½ cup chopped/shredded fresh basil . This healthy oven-baked eggplant parmesan eliminates the frying process. Love the flavors of classic eggplant Parmesan but looking for something a little lighter? fresh mozzarella, thinly sliced. People often wonder what flavor the eggplant itself lends the dish. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. HEALTHY INSTANT POT EGGPLANT PARMESAN!! Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses. Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! No need to precook your quinoa – just mix your ingredients and make for a delicious, easy dinner recipe. 2.5 lbs. This delicious and healthy eggplant parmesan will make you feel proud about your investment in the Air Fryer! Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading.A delicious way to enjoy this fall vegetable! Then slice the eggplant into 1/2... Make the breadcrumb mixture – Combine the breadcrumbs + parmesan cheese + garlic powder + dried parsley + salt & pepper... Preheat the air … There is no need to fry your eggplant in order to make a delicious Eggplant Parmesan! Vegan Eggplant Parmesan ingredients: Eggplants, tomato sauce, panic bread crumbs, vegan Parmesan, Italian Seasonings, optional fresh parsley. Pingback: Healthy Baked Eggplant Parmesan – Mom Recipes Jessi March 27, 2019 at 8:00 am So I made this for dinner last night and did everything, we don’t usually use salt at all, so maybe that was the problem, but even after brushing the salt off I think the eggplant absorbed the salt, like a lot of the salt it was too much. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Perfect for Meatless Mondays, this easy eggplant parmesan recipe is not only delicious, but also healthy. Last updated on January 12, 2020. What is one meal that reminds you of your mom? Instructions Preheat oven to 375 degrees. Spray a 9×13 inch baking dish with nonstick spray coating and arrange eggplant in dish. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. Repeat twice until there’s a three-layer stack of eggplant… Pop in the oven at 400° for 25 min. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Instructions Slice the ends off of the eggplant using a sharp knife, about 1/4 inch from the stem. Position 2 oven racks in the middle and upper third of the oven, and preheat to 425 degrees F. Line 2 rimmed baking sheets with parchment. 1 TBSP dried oregano or Italian seasoning. Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture. Eggplant is an amazing vegetable and has many health benefits so this will feel like a cheat meal with none of the calories and all of the goodness. garlic and herb cheese spread (such as Alouette or Boursin). Get the best of eggplant parmesan in this meal-in-one, easy clean-up version of eggplant parmesan quinoa casserole. A great dish to boost your veggie intake, and fancy enough to wow guests too. 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