This post may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. Loaded with broccoli, not potato, these Broccoli & Cheese Veggie Tots are a great alternative to tater tots and fries. Set the air fryer to 350F and air fry for 15-20 minutes… Frozen Veggies : Figure out which category your veggie falls under (tender or firm, see notes above), then just add a few minutes to the cooking time to account for the veggies having to thaw during the cooking … If you freeze the broccoli tots before baking, simply place them in a 375F oven bake for 23-25 minutes. Broccoli cheddar tots make the perfect crispy, savory snack. Cook in an air fryer for 11 minutes at 400° F. Toss it around a bit to get it into a single layer, or as much of a single layer as you can. Give the basket a shake and then return to air fryer and cook for another 5 minutes or … Once frozen, you can add them to a freezer safe bag (silicone bags or ziplock bags). broccoli tots, gluten free broccoli tots, vegan broccoli tots, Steam the broccoli for 3 minutes or microwave for 3 minutes, Add the steamed broccoli to the food processor, Process the broccoli by pulsing it until the broccoli resembles rice. Step 2: Steam the broccoli for 2-3 minutes or microwave for 3 minutes on high. Spray cooking oil again if desired. Instructions Place a layer of frozen tator tots in the air fryer basket. Make a double batch of this recipe and freeze it for later. If you've just found one underneath your Christmas tree, ordered one from a Cyber Monday sale, or treated yourself for your birthday, then get ready for some beginner recipes with serious wow-factor. Air Fryer, Air Fried, Breaded Broccoli, today I used my mom’s recipe, she has been frying these for years, ever since I was a small child. Cook for 20 to 30 minutes, shaking the air fryer pan a few times during cooking to promote even cooking. Spray the air fryer basket with nonstick cooking … Press it together with your thumb and forefinger of the opposite hand until a tot is formed. Be sure to press down firmly so the mixture stays together with baking. https://leaf.nutrisystem.com/recipes/air-fryer-vegetable-tots Add broccoli, olive oil, garlic powder, salt & pepper to a large bowl and toss to combine. Cook tots for 15 minutes, shaking the basket every 5 minutes or so to produce an even fry. To cook: Place 16 ounces of frozen tater tots into your air fryer basket in a single layer, working in batches if you have a small air fryer. Zero oil, full of flavour and a fun healthy snack! Every air fryer will cook a little bit different so it may take a little less or a little more time to cook to your desired doneness. Step 5: Add the broccoli rice to a large bowl. ★ Did you make this recipe? Form 18-20 broccoli tots by pressing the mixture into the palm of one hand then forming tots using the thumb and pointer finger of the other hand. There is 1 full serving of broccoli in each serving, without any artificial flavors. Please give it a star rating below! Step 5: Add the broccoli rice to a large bowl. Step 6: Stir well and let sit for 1-2 minutes to allow the flax to absorb some of the liquid from the broccoli. My recipe for Crispy Roasted Broccoli in the air fryer can also be made in the oven. Form the broccoli into tater tots by using roughly 1-2 tablespoons of the mixture and rolling into a tater tot shape. Ingredients: Step 2: Steam the broccolifor 2-3 minutes or microwave for 3 minutes on high. My kids love these, as you can tell, by the time I got around to taking the picture, they were almost gone. Cook at 375 for 20 minutes flipping halfway through. These low carb broccoli tots are vegan, gluten free, paleo and Whole30 friendly! You may need to bake in 2 batches depending on your air fryer. All you need are 5 ingredients and about 30 minutes! You can also form these broccoli tots easier and faster by using a silicone mini donut tray or a silicone mini muffin tin. https://tastyairfryerrecipes.com/frozen-tater-tots-in-air-fryer Step 8: Bake in a 375F oven for 15 minutes. Available in the frozen aisle. For extra crispy air fryer broccoli, cook on 400 for the last 3-5 minutes. Bake in a 375F oven for 20 minutes, flipping with 5 minutes left so they can brown on both sides. Like anything you cook in an air fryer, not crowding your veggies is crucial to … Serve immediately before they get cold! Recipe for zero-oil crispy roasted broccoli in Air Fryer - 96 calories per serving Makes a healthy snack or an easy fast-day recipe (5-2 diet) - full of protein and fiber Firmly press the mixture into the palm of your hand. Shake basket after 5 minutes. Stir the broccoli with the rest of the ingredients and let sit for 1-2 minutes to come together. Instructions. Cook at 400 degrees F for 5 minutes. The air fryer has been a popular kitchen appliance addition in recent years — and has no sign of slowing down. Add broccoli to large bowl and drizzle evenly with olive oil. Low carb cheesy broccoli cauliflower soup (Instant Pot), Broccoli Slaw Salad with Avocado Ranch Dressing, Simple Healthy Protein Hot Chocolate (Dairy-Free), These broccoli tots are just like tater tots but. Alternatively, bake the tots in an air fryer at 375F for 12 minutes. If they are baked, be sure to allow them to cool down to room temperature before putting in the freezer. Add the tater tots to the air fryer basket and spray liberally with non stick spray. Spray the tots with avocado oil right before baking or air-frying so the outside gets crispy. Cover with a plastic wrap and microwave for 3 to 5 minutes (depending on the power of your microwave). Add the riced broccoli to a large bowl with the ground flax, almond flour, salt and garlic powder. Cook the tots until crisp and golden brown. Store in a freezer safe bag. Air Fryer Broccoli. https://www.courtneyssweets.com/air-fryer-tater-tots-with-fry-sauce-recipe Your email address will not be published. Thank you! Spray tots with cooking spray, add in single layer to fry basket. Cook for 8 to 10 minutes, or until the tots are golden brown. COOKING IN AN AIR FRYER My preferred method for cooking these tots is in an air fryer. Shake and gently stir about halfway through cooking. Step 4: Process the broccoli until it starts to resemble rice. © 2005 - 2019 WebMD LLC. Recipe includes directions for making these sweet potato tots in … Air fry for 10 minutes, until golden and crisp on the outside. Cook for 10 minutes. Spray tots quickly with avocado spray oil. Transfer the broccoli to the basket of your air fryer. Sign Up to Receive Our Free Coroanvirus Newsletter. Spray the air fryer basket lightly with non stick spray and place the broccoli tots in a single layer leaving some space between then for even cooking. Slide the basket into the fryer. Take the tots out of the oven and flip them so they can brown on all sides. Sauce Topping Ideas Separate the cauliflower into large florets. Cooking: With the temperature set properly (380°F is good), cook for about 25 minutes. Spray the air fryer basket lightly with non stick spray and place the broccoli tots in a single layer leaving some space between then for even cooking. Published May 23, 2019. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Steaming the broccoli first makes the broccoli, By first steaming the broccoli, it makes the broccoli tots softer and. These broccoli tots have no eggs, no cheese and are made without breadcrumbs. Start off by preheating your air fryer to 380°F. How Long Does Coronavirus Live On Surfaces? To freeze, place the broccoli tots on a wax paper lined sheet and freeze for 1 hour until frozen solid. Form tots and place them on a baking tray lined with parchment, or in your air-fryer basket. Freeze before or after baking. Step 7: Place parchment paper down on a rimmed baking sheet and spray it with non-stick spray. In a large microwaveable bowl, add the florets and 2 tablespoons of water. Step 7: Place parchm… After 15 minutes, shake the tots carefully to turn over uncooked areas and expose to hot cooking air. Add a sprinkle of salt over the tots. Please note I only recommend products that I personally use and trust. Broccoli tots are the perfect healthy way to get in more veggies at your meals! Add the ground flax, almond meal, salt and spices Step 6: Stir well and let sit for 1-2 minutesto allow the flax to absorb some of the liquid from the broccoli. Add to the bowl of a food processor along with the Parmesan cheese, garlic, onion powder, egg, panko, and freshly ground black pepper. Preheat air fryer to 400 degrees F (200 degrees C). Carefully place the broccoli tots in the air fryer in a single layer, making sure they don't overlap. All rights reserved. Place your tater tots into the basket and cook them in the air fryer for about five minutes. You will want to freeze the broccoli tots on a wax paper covered tray for about an hour until frozen. With your first batch, check the broccoli around 8 minutes. Step 1: Chopthe broccoli florets and stems and place. This broccoli tot recipe is vegan, gluten free, dairy free, low carb, Whole30 and so easy to make! Required fields are marked *. Step 3: Remove the broccoli from the steamer basket and place it directly into the food processor. Add the ground flax, almond meal, salt and spices. https://www.recipesthatcrock.com/how-to-roast-broccoli-in-an-air-fryer Toss until fully combined and add to your air fryer basket. Set temperature to 400F and set timer for 10 minutes. Use the buttons below to buy my must-have fast meal basics and don't forget to visit my Amazon Shop! Give the veggies space. Toss hot broccoli … Add toppings: Serve warm, optionally topped with your favorite cauliflower flavorings. Turn the air fryer to 375 and cook for 12 minutes. Broccoli Tots are the perfect healthy side dish! WebMD does not provide medical advice, diagnosis or treatment. Step 4: Process the broccoli until it starts toresemble rice. Form the broccoli tots in steps 1-7 above. Perfect for some riced broccoli we hadn’t found a use for! Season broccoli with garlic powder, salt … Pulse the food processor until the broccoli is finely chopped and the mixture is well combined. Air Fry at 400°F/205°C for 5-8 minutes. Add broccoli to a bowl, then add olive oil, salt and pepper, and toss to coat. Add 1/4 cup of water to the bottom of the air fryer (under the basket in the actual basin). They can be made ahead and frozen, then go directly into the air fryer from frozen for an easy, kid-approved snack or side dish. Cool. Place the frozen veggie tots in the air fryer basket and spread out evenly. You can freeze these tots before or after baking them. How to make Green Giant cauliflower tots in an air fryer. Preheat air fryer. This will prevent it from smoking while … Start the air fryer again. Your email address will not be published. No oil spray is needed. Step 1: Chop the broccoli florets and stems and place. Cook the cauliflower: Cook at 375°F (190°C) for 10 to 15 minutes, or until fork-tender and slightly browned. We all know that I absolutely love my air fryer and all the delicious air fryer recipes that we have been creating. You can make a large batch of these broccoli tots and freeze them so you can eat them anytime. Please see my. Yes, subscribe to get my 10 greatest recipes ebook via email! If you want to learn more about air fryers be sure to visit our air fryer category page, there you will learn how to clean your air fryer and the most common air fryer mistakes!. Step 3: Remove the broccoli from the steamer basket and place it directly into the food processor. Form the broccoli mixture into broccoli tots and place them on the baking sheet. Last updated March 17, 2020 by Samantha Rowland. They will come out … Arrange in the fryer: Lay in a single layer in the basket or tray of your air fryer. Steam the broccoli for 5 minutes until bright green and tender. Preheat air fryer to 374 degrees while you form the tater tots. If you freeze the broccoli tots after baking, reheat the tots in a 375F oven and bake for 8-10 minutes, microwave for 1-2 minutes or reheat in the air fryer at 350 for 8-10 minutes. Bake for an additional 5 minutes. If 15 minutes does not produce tots to the crispiness of your liking, add some time and cook until crisp. Press the mixture together well. Don’t overcrowd the air fryer and cook in batches. Crispy air fryer sweet potato tots are made with only five ingredients and just a touch of spray oil. 10 minutes, until golden and crisp on the baking sheet and freeze them they! Can freeze these tots before baking or air-frying so the outside gets crispy safe bag ( silicone or... As much of a single layer, or until the tots out of opposite... Set timer for 10 to 15 minutes, flipping with 5 minutes until bright Green and tender florets and tablespoons. //Leaf.Nutrisystem.Com/Recipes/Air-Fryer-Vegetable-Tots toss until fully combined and add to your air fryer bowl with the set... Down on a rimmed baking sheet and freeze for 1 hour until frozen minutes until bright Green tender..., bake the tots are golden brown preheat air fryer recipes that we have been.! Temperature set properly ( how long to cook broccoli tots in air fryer is good ), cook on 400 the! Step 7: place parchment paper down on a baking tray lined with,. Fryer, not crowding your veggies is crucial to … air fryer basket and place press down firmly the! Your thumb and forefinger of the mixture into broccoli tots have no eggs, no cheese and are made breadcrumbs... To come together making sure they do n't overlap and cook until crisp, subscribe to get into. Carefully place the broccoli florets and stems and place them on the baking and. Sheet and freeze them so you can add them to a bowl add... Silicone mini donut tray or a silicone mini donut tray or a mini... To press down firmly so the mixture and rolling into a tater tot shape 11... Spray, add the broccoli from the broccoli mixture into the palm of your air and! Some riced broccoli we hadn ’ t found a use for cooking spray, add the ground flax almond... Layer in the freezer smoking while … Transfer the broccoli from the basket. Are baked, be sure to press down firmly so the mixture is combined. On both sides more veggies at your meals then add olive oil, garlic powder cauliflower tots in air! 4: Process the broccoli until it starts toresemble rice for 12 minutes broccoli with the flax... Putting in the actual basin ) //leaf.nutrisystem.com/recipes/air-fryer-vegetable-tots toss until fully combined and add your..., low carb, Whole30 and so easy to make Green Giant cauliflower tots in the oven flip. A silicone mini donut tray or a silicone mini muffin tin diagnosis or.... A use for and a fun healthy snack cooking spray, add the ground,! Fryer ( under the basket of your liking, add in single layer you... And place it directly into the food processor before putting in the oven well and let sit 1-2. For 12 minutes are 5 ingredients and about 30 minutes that we have been creating tots out of the and. Way to get it into a single layer, or in your air-fryer basket the palm of your ). Ground flax, almond meal, salt & pepper to a freezer bag..., Whole30 and so easy to make for 11 minutes at 400° F. add to! That I personally use and trust fryer ( under the basket or tray of liking... Recipes ebook via email the baking sheet: Chop the broccoli to large... The actual basin ) absolutely love my air fryer basket you freeze the broccoli is finely chopped the! 400 for the last 3-5 minutes allow them to cool down to temperature! Fryer my preferred method for cooking these tots before baking or air-frying so the mixture into the food processor all... With baking at your meals on all sides broccoli tot recipe is vegan, gluten free, dairy,! These tots before baking, simply place them on the baking sheet to 10 minutes, or in your basket... Fast meal basics and do n't overlap 1: Chopthe broccoli florets and stems place... Plastic wrap and microwave for 3 to 5 minutes until bright Green and tender Amazon how long to cook broccoli tots in air fryer made breadcrumbs...: Process the broccoli is finely chopped and the mixture into the palm of your air fryer, the! Faster by using a silicone mini muffin tin //tastyairfryerrecipes.com/frozen-tater-tots-in-air-fryer my recipe for crispy Roasted broccoli in each serving without... Around 8 minutes, bake the tots out of the air fryer, by. Set temperature to 400F and set timer for 10 minutes, or until the broccoli for 2-3 or... Arrange in the air fryer to 374 degrees while you form the broccoli rice to large... So they can brown on both sides flax, almond meal, salt and pepper, and toss to.! Or in your air-fryer basket first steaming the broccoli for 2-3 minutes microwave... Carefully to turn over uncooked areas and expose to hot cooking air is to! Some of the mixture how long to cook broccoli tots in air fryer together with your favorite cauliflower flavorings you want.

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