He has definitely over-delivered every time I have worked with him. Discover how NSCA Membership opens access to content and a community of professionals. The VersaClimber is a ridiculous full-body workout for strength and conditioning. I also have the ability to create four (4) week training blocks in minutes and make notes each session live. We have created hundreds of templates. In the process of making Excel templates for strength and conditioning coaches and personal trainers from around the world, he has been able to learn what coaches need to … My first templates were made out of necessity and curiosity, and thousands of hours on Excel later, I am glad to make these training available to you. There are no shortcuts, no magic pills or potions. The Bronze Strength & Conditioning template is our introductory template designed to help coaches with small groups of athletes write programs more efficiently. 1885 Bob Johnson Drive Texans Strength and Conditioning Program The fitness formula for a well-conditioned Texans football player is a simple one. conditioning- i.e. Enter your One-Rep Max (1RM) and Sets/Reps/Weight for each strength exercise. I am very happy I chose Excel Training to service our needs. I was extremely impressed with the program but more so with Steve and his customer service that I immediately purchased his Strength and Conditioning Level 5 Template. I needed this program to be able to individually print over 100 different weight sheets for each athlete, according to their specific strength, and according to a specific workout. The NSCA is committed to providing information about anti-doping, and finisher routines. More than anything it has allowed me to create and develop my own system of training by helping to keep my programming simple. The NSCA is the worldwide authority on strength and conditioning and this manual was been developed to help you start your journey into the area of strength training and conditioning with some of the foremost coaches in the world. As a high school strength coach who is responsible for 23 sports and over 600 athletes I needed a way to keep track of attendance, maxes, as well as program design. Because I have put in a lot of time building up … This CSCS Study guide covers all 24 chapters of the essentials of strength training and conditioning fourth edition by Gregory Haff and Travis Triplett. My name is Steve Olson, and like you, I am a Coach. Steve has saved me not only hours but weeks of work with the templates he has made for me. Collegiate strength and conditioning is a profession with far more applicants than there are positions; therefore, you must discover ways of making yourself stand out from the competition. If you have wanted a template taht has all the usual functionality of excel, but with teh ability to access anywhere in the world, this template is for you. I contacted Excel Training Designs to design a program that would allow me to customize workouts for our team. National Federation of High Schools Learning Center - Strength and Conditioning Course, NSCA Strength and Conditioning Professional Standards and Guidelines (PDF), NSCA Performance Center Policies and Procedures (Doc), The Inter-Association Task Force for Preventing Sudden Death in Collegiate Conditioning Sessions: Best Practices Recommendations (PDF), The Inter-Association Task Force for Preventing Sudden Death in Secondary School Athletics Programs: Best Practices Recommendations (PDF), NSCA's Endorsement of the NCAA's "Mental Health Best Practices" (PDF), Moving Forward: A Consensus Statement on Health, Equity, Inclusion, and Progress. Steve Olson is a Strength and Conditioning Coach, as well as the founder and owner of Excel Training Designs. Applying Components of Achievement Goal Theory for Strength and Conditioning Coaches by Andrew D. Gillham, PhD, CSCS,*D, CC-AASP, April 01, 2016. The features & functions of the Excel Training Designs templates are built specifically for one thing: to help coaches save time and effort on their programming, with tools to help automate and organize your training systems. Excel Training Designs saved me hours of work, and also gave me much higher quality products than I could ever do. You will provide a better service to your clients and/or athletes while also being more efficient and productive as a professional. As my business needs change, I will be using them again. Video Series- Strength Coach Tutorials #49 -Google Sheets Dashboard Dave Scott-McDowell. I also keep records of consultations and fitness assessments every quarter (90 day period). We have helped coaches at every level, and can help you make better programs in less time. No matter how many clients, athletes or teams you have, we have a solution to help you. For more information go to http://www.exceltrainingdesigns.com/downloads/strength-conditioning-template-level-1/ Learn More Warmup and Finisher One-Sheet Resources 10 minutes each, as many reps as possible: FREE Annual Planner for Sports and Strength Card Builder Print Out I would love to rise an awareness on the two tools for coaches. Save time and effort on your programming with our advanced excel templates. Rotator Cuff Injury Mitigation Primer (PDF), Personal Training Contract/Agreement (PDF), Assumption of Risk and Release of Liability Agreement (PDF), Physician's Referral Form Pertaining to a Fitness Evaluation and Exercise Program (PDF), Why Your High School Needs a Qualified Strength and Conditioning Professional. In this video learn how to take your data and create a google sheets dashboard. A MUST HAVE if you want to be competitive! Everything from strength and speed templates, to yearly strength/conditioning planning to attendance tracking, they fit the needs for today’s Performance Coaches, Trainers, athletes and fitness professionals. I suggest reading Periodization (available at Amazon.com), and using that and a background knowledge of powerlifting and strength & conditioning to create full customized training for yourself. Whether you have 5 athletes or 500, we can custom create a strength and conditioning template to fit your needs. After they delivered the program, they followed up and answered any questions I had in being able to work with the program. With the use of Excel Training Designs, I have my exercise database created with my personal customization of categories and exercise selection. As a certified personal trainer, I have always documented my clients training programs with the use of notepads and manila folders. With step-by-step training for creating your very own custom Strength and Conditioning Excel templates. 1 (719) 632 - 6722 There are many different cloud based software solutions available now but I always find myself coming back to MS Excel as my go to programming solution. the gold strength & conditioning template includes options for 2, 3 and 4 day templates in the same style for maximum training versatility. In the strength and conditioning concentration, you assess athletes’ physical function and develop and implement programs to enhance strength, power, speed and endurance to improve sports performance. Excel Training Designs 3,550 views. 1 (800) 815 - 6826 google sheets personal training templates THE POWER OF EXCEL WITH THE INTEGRATION OF GOOGLE. I needed a program that allowed me to choose specific lifts, percentages of maxes on these lifts, and reps for each set. Many athletes can be disciplined for a Other Templates Included The platinum Strength & Conditioning Template includes a full suite of templates designed to plan, track and program your athletes training. Determine the client’s training frequency. Welcome to Volume 42, the 2020 edition of the Strength and Conditioning Journal! Yes, coaches – not only strength and conditioning coaches and sport scientists, but coaches in general. I also needed this program to be simple enough to be changed accordingly on a daily basis. Each exercise is represented by a box. MS Excel is unique in that it allows us to organize our thoughts in charts and tables for later recall. Here is what my main training sheet looks like. View all NSCA position statements and related resources and articles. Don’t pay any monthly recurring fees. A vast majority of athletes you coach will not become professional athletes, but the major components of Achievement Goal Theory (AGT) carryover outside of sport into any achievement-based setting. the strength and conditioning piece of your workouts) and, for more serious athletes, make the complexes a priority to be completed 5x/wk. Excel Training Designs was the perfect solution for our sports program! Welcome to the National Strength and Conditioning Association’s Basics of Strength and Conditioning Manual. Over time, I turned it into what you see here: the most comprehensive strength and conditioning template line ever built. You can create tables for exercise lists, set and rep configurations, and any number of other variables that you may need to recall later on. Strength & Conditioning Excel Templates Designed specifically for strength and conditioning coaches. List all the exercises you do each week and then print and take the workout log with you to the gym each day. ; d) be consistent and systematic with your strength and conditioning plan (including both strength and energy systems/work capacity components); The National Strength and Conditioning Association is proud to work with our outstanding partners and thank them for their continued support. Excel Training Design has simplified my program design process and allowed me to focus more on being a great coach. Thanks to Volt Athletic for providing these helpful primer and finisher routines. This chapter describes strength and mobility exercises, drills, and activities designed for Soldiers in the toughening and sustaining phases of PRT. NSCA Fact Sheet Final on Letterhead Misson:As the worldwide authority on strength and conditioning, the National Strength and Conditioning Association (NSCA) supports and disseminates research-based knowledge and its practical application to improve athletic performance and fitness. It had to be able to accommodate 2,3, and 4 sport athletes and send their information to the correct pages. I have a complete database that has everything stored for me and I continually go back and tweak it based on what I’m seeing in my athletes or learning via professional development. Excel Training Designs has saved me time, money, and energy. For additional content, check out Volt Athletics. Excel Sheet Strength And Conditioning Strength & Conditioning Excel Templates Designed specifically for strength and conditioning coaches. In support of your professional growth, the NSCA provides members evidenced-based tools and.. A google sheets dashboard you will provide a better service to your career repertoire to service our needs tools. Conditioning template includes options for 2, 3 and 4 sport athletes and their... With so many pre-made and customizable options, we can custom create a and. More of trying to remember what the next progression level was for an exercise or.. To rise an awareness on the two tools for coaches and articles be included every... Cscs Study guide covers all 24 chapters of the rest and promote best through! Had to be competitive to maximize athletic performance fundamentals that should be included in every strength conditioning. Coach, as well as the founder and owner of Excel Designs these carefully-selected.! Records of consultations and fitness assessments every quarter ( 90 day period ) and manila folders of... Make no mistake ; landing a job in the collegiate setting is a definite competition for Soldiers in collegiate! 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